Good Habits, Bad Habits: How to Make Positive Changes That Stick by Wendy Wood - Non Fiction - Paperback

Title:
Good Habits, Bad Habits: How to Make Positive Changes That Stick

Format: Paperback

Overview:
Good Habits, Bad Habits is a rigorous, accessible exploration of how everyday actions become automatic—and how readers can consciously steer that process toward lasting, positive change. Written by Wendy Wood, a respected psychologist whose research centers on habit formation, this book distills decades of scientific findings into actionable guidance for real life. The tone is clear, evidence-based, and practical, making complex ideas about motivation, environment, and behavior easy to translate into daily routines. Readers will discover why even well-intentioned intentions often fail without a supportive structure, and how small, repeatable actions can compound into meaningful transformations across health, productivity, relationships, and self-discipline. With engaging examples, concrete strategies, and reader-friendly explanations, the paperback edition offers a trustworthy roadmap for anyone who wants to replace familiar but unhelpful habits with ones that persist. This is a thoughtful, research-backed resource for adults seeking durable change, whether they’re new to self-improvement or continuing a longer journey of personal growth.

What You’ll Discover Inside:
Inside Good Habits, Bad Habits, you’ll encounter a clear, research-driven framework for creating lasting behavioral change. The book guides you through understanding the habit loop—cue, routine, and reward—and shows how to manipulate each element to form better patterns. You’ll learn practical techniques for reducing friction, shaping your environment, and stacking new habits onto existing routines to increase success rates. Wood also emphasizes real-world application, offering tasks, reflections, and simple experiments designed to test what works for you personally. The emphasis remains practical rather than theoretical, with the aim of helping readers translate insight into sustainable practice. By combining science with everyday examples, this book helps you build confidence in your ability to change and sustain healthier, more productive behaviors over time.

Who It’s For:
This book is for adults who want to understand why changes short of their goals often falter and how to overcome those barriers. It speaks to readers seeking actionable guidance on health, productivity, and personal development, as well as professionals looking for evidence-based strategies to improve routines at work and at home. If you’ve ever attempted to quit a bad habit, start a new one, or simply want more consistency in daily life, this book offers accessible, practical insights. It’s an ideal gift for anyone curious about psychology-inspired self-help, students studying behavioral science, and readers who prefer a grounded, non-dramatic approach to lasting change.

Key Highlights:

• Evidence-based approach to habit formation and behavior change
• Clear, actionable strategies that readers can apply immediately
• Practical guidance on shaping environment and cues for success
• Accessible explanations of complex concepts for a general audience
• Real-world examples that illustrate how small adjustments yield big results
• Focus on sustainable change rather than quick fixes
• Paperback edition designed for easy reading and daily reference

About the Author:
Wendy Wood is a renowned psychologist whose research centers on habits, behavior, and daily decision-making. Her work translates rigorous scientific findings into practical guidance that helps people understand why we do what we do and how to steer our actions toward healthier, more productive patterns. In Good Habits, Bad Habits, Wood draws on her extensive studies to present accessible, evidence-based strategies for forming lasting changes. Her writing balances clarity with depth, making complex psychological concepts approachable for readers without a background in science. Wood’s voice is confident, thoughtful, and encouraging, inviting readers to experiment, reflect, and apply proven techniques that support enduring positive behavior across various aspects of life.

Why You’ll Love This Book:
If you’ve ever felt stuck trying to replace a bad habit with a good one, this book offers a compassionate, scientifically grounded path forward. It provides tangible tools you can implement today, a realistic view of what change looks like, and the reassurance that small, consistent steps can accumulate into meaningful transformation. The engaging, no-nonsense style makes it a dependable companion for long-term personal growth, while its solid research backbone gives you confidence in the methods. Whether you’re seeking healthier routines, better productivity, or improved self-control, this book helps you design a durable approach to change that fits your life and your pace.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.