Good Mood Food, Diet Myth & Hormone Remedy Cookbook 3 Books Set - Non Fiction - Mixed Format

Titles in This Set
Good Mood Food by Tim Spector [Hardcover]
The Diet Myth by Tim Spector [Paperback]
The Hormone Remedy Cookbook by Anna Cabeca [Paperback]

Details
Condition: Brand New
Format: Mixed Format (Hardcover & Paperback)
Publisher: Jonathan Cape, Weidenfeld & Nicolson, New Shoe Press

Overview
This three-book wellness bundle brings together gut-health science, nutrition myth-busting, and hormone-friendly recipes in one collection for readers who want practical, food-based answers. Tim Spector, the gut-health scientist behind Good Mood Food and The Diet Myth, explains how food shapes mood, metabolism, and long-term health, while Anna Cabeca's Hormone Remedy Cookbook offers practical recipes to support sleep, energy, and hormone balance. Together these titles give readers a well-rounded, evidence-based approach to eating for a healthier body and mind, making this set a smart pick for anyone building a home health and nutrition library.

About the Books
Good Mood Food is a gut-health cookbook packed with plant-rich recipes designed to nourish the trillions of microbes in the digestive system, with Tim Spector drawing on his research into the gut microbiome to show how everyday meals can support mood, energy, and brain health. The Diet Myth takes a sharper, science-first look at why most diets fail, challenging popular assumptions about fat, calories, and nutrients and explaining why the same meal can affect two people so differently; Spector draws on decades of research into twins and the microbiome to demystify modern nutrition advice. The Hormone Remedy Cookbook rounds out the set with recipes built around whole foods and balanced meals, created to help support hormone health through everyday eating rather than restrictive dieting. Anna Cabeca, a physician known for her work on women's hormone health, focuses this cookbook on practical, satisfying dishes rather than complicated protocols, making hormone-conscious cooking approachable for busy households. Together, the set moves from diet science to hands-on, hormone-focused recipes, giving readers both the "why" and the "how" of eating well. Each title stands on its own, so readers can dip into the one that matches what they want to work on first, whether that's understanding diet science, improving gut health, supporting hormone balance, or simply finding new recipes to cook through a busy week.

Key Benefits

• Combines gut-health science, diet myth-busting, and hormone-friendly recipes in one set
• Written by Tim Spector, a leading voice in gut microbiome and nutrition research
• Includes The Hormone Remedy Cookbook by physician Anna Cabeca for hormone-focused eating
• Brand new paperback and hardcover copies, ready to read or gift
• A great addition to any health, wellness, or cookbook shelf

Book-by-Book Guide
Good Mood Food — a gut-health cookbook from Tim Spector with plant-rich recipes aimed at supporting mood, energy, and brain health.
The Diet Myth — Tim Spector's science-driven look at why diets fail and how individual bodies respond differently to the same foods.
The Hormone Remedy Cookbook — Anna Cabeca's recipe collection built around whole foods to help support hormone balance and everyday wellbeing.

About the Authors
Tim Spector is a professor known for his research into the gut microbiome and the connections between diet, genetics, and health, and he is the author of Good Mood Food and The Diet Myth. His work focuses on translating nutrition science into practical, everyday eating advice. Anna Cabeca is a physician specializing in women's hormone health, and The Hormone Remedy Cookbook reflects her focus on supporting hormone balance through accessible, whole-food recipes rather than restrictive diet plans. Together, their combined expertise spans both the science and the practice of eating well.

Why You'll Love This Collection
Whether you're starting a new health kick, shopping for a wellness-minded friend, or building out a cookbook shelf, this set pairs trustworthy nutrition science with real, cookable recipes you'll actually use. It's a thoughtful gift for a birthday, the holiday season, or anyone ready for a fresh start with food.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.