Good Mood Food, Identically Different & Healthy Food for Everyday Life 3 Books Collection Set [Paperback] Tim Spector and Dana Carpender

The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.

• Good Mood Food [Hardcover]

• Identically Different [Paperback]

• Healthy Food for Everyday Life [Paperback]

Description:

The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat.With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health.Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.Eating well doesn't have to mean complicated recipes, expensive ingredients or spending hours in the kitchen. Healthy Food for Everyday Life brings together simple, satisfying low-carb recipes designed to fit easily into a busy lifestyle.