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Good Mood Food, The Diet Myth & The Hormone Remedy Cookbook 3 Books Collection Set [Paperback] Tim Spector and Meredith Mann

Author: Tim Spector | Publisher: Jonathan Cape/Weidenfeld & Nicolson/New Shoe Press ltd
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SKU: MAN-VRT-U2814-9124032905
Barcode: 9789124032906
Description

The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.

  • Good Mood Food [Hardcover]

  • The Diet Myth [Paperback]

  • The Hormone Remedy Cookbook [Paperback]

Description:

The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat.With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?What you eat can play an important role in your overall wellbeing. The Hormone Remedy Cookbook brings together simple, satisfying recipes inspired by wholesome ingredients, balanced meals and mindful everyday eating.

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