{"product_id":"grain-brain-wheat-belly-allergy-free-family-cookbook-3-books-non-fiction-paperback","title":"Brain Health \u0026 Gluten-Free Diet 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nGrain Brain\u003cbr\u003e\nWheat Belly\u003cbr\u003e\nThe Allergy-Free Family Cookbook\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003eFormat: Mixed Format (Paperback \u0026amp; Hardback)\u003cbr\u003ePublisher: Yellow Kite, HarperThorsons, Orion\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThree standout health titles come together in this themed collection for readers who want to eat smarter and feel sharper. Grain Brain by Dr. David Perlmutter explores surprising links between gluten, carbohydrates, and brain function, encouraging a fat-forward, lower-sugar approach to daily eating. Wheat Belly by Dr. William Davis makes the case for cutting wheat to support weight loss and long-term wellness. The Allergy-Free Family Cookbook by Fiona Heggie and Ellie Lux turns nutrition science into practical cooking, with recipes designed to keep the whole family safely fed at every meal, from breakfast to dinner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nGrain Brain, by neurologist Dr. David Perlmutter with co-author Kristin Loberg, examines how modern diets rich in gluten and refined carbohydrates may affect memory, mood, and long-term brain health. Perlmutter proposes a lower-carb, higher-fat approach designed to support cognitive resilience, better sleep, and steadier energy, blending clinical insight with practical, everyday guidance for readers curious about the diet-brain connection.\n\nWheat Belly, by cardiologist Dr. William Davis, examines modern wheat's role in weight gain, digestive discomfort, and inflammation, laying out a structured plan with sample menus and recipes intended to help readers regain energy and shed stubborn weight. The book has sparked ongoing conversation about grain consumption and remains a touchstone for a lower-wheat lifestyle.\n\nThe Allergy-Free Family Cookbook, by Fiona Heggie and Ellie Lux, shifts the focus to the kitchen table, offering family-friendly recipes free from major allergens including dairy, egg, peanut, tree nut, soy, gluten, sesame, and shellfish, designed for busy households managing food allergies or intolerances. Together, the three books move from science to strategy to supper table, giving readers a rounded toolkit for brain-friendly, gluten-aware, and allergy-safe eating at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombines neuroscience, cardiology, and family cooking expertise in one set\u003c\/li\u003e\n\u003cli\u003eExplores the diet-brain connection through two leading health perspectives\u003c\/li\u003e\n\u003cli\u003eDelivers allergen-free recipes free from eight major food allergens\u003c\/li\u003e\n\u003cli\u003eSupports gluten-free, wheat-conscious, and allergy-aware lifestyles at home\u003c\/li\u003e\n\u003cli\u003eMakes a practical gift for health-focused readers and home cooks\u003c\/li\u003e\n\u003cli\u003eBrand new set ready for the kitchen or family bookshelf\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nGrain Brain — Dr. David Perlmutter examines how gluten and refined carbs may affect memory, mood, and brain health.\u003cbr\u003e\nWheat Belly — Dr. William Davis makes the case for cutting modern wheat to curb weight gain and inflammation.\u003cbr\u003e\nThe Allergy-Free Family Cookbook — Fiona Heggie and Ellie Lux share family recipes free from eight major allergens.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nDr. David Perlmutter is a board-certified neurologist known for exploring the links between diet and brain health. Dr. William Davis is a cardiologist whose work focuses on the health effects of modern wheat and grain consumption. Fiona Heggie and Ellie Lux specialize in allergen-free family cooking, developing recipes that help households manage food allergies without sacrificing everyday flavor. Together, these authors bring complementary expertise in neuroscience, cardiology, and family nutrition, offering readers a well-rounded perspective on eating for a healthier brain, body, and home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nPerfect for anyone starting a gluten-free or wheat-conscious lifestyle, this trio pairs brain-health science with real, family-tested recipes. A thoughtful gift for the health-focused reader on your list, it works equally well as a birthday present, holiday gift, stocking stuffer, or addition to a home kitchen library seeking practical, allergy-aware solutions for everyday meals.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":57171683344758,"sku":"MAN-9789123704569","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/grain-brain-wheat-belly-allergy-free-family-cookbook-paperback.jpg?v=1785816968","url":"https:\/\/skymartbooks.com\/products\/grain-brain-wheat-belly-allergy-free-family-cookbook-3-books-non-fiction-paperback","provider":"Skymart Books","version":"1.0","type":"link"}