Grow, This Book Will Change Your Mind & Why Has Nobody Told Me 3 Books Set - Non Fiction - Mixed Format

Titles in This Set
Grow: Motherhood, Mental Health & Me
This Book Will Change Your Mind About Mental Health
Why Has Nobody Told Me This Before?

Details
Condition: Brand New
Format: Mixed Format (1 Hardback, 2 Paperback)
/ 9780571345977 / 9780241529720
Publisher: Brazen; Faber & Faber; Michael Joseph

Overview
This candid mental health collection brings together three standout reads for adult readers navigating wellbeing, parenthood, and everyday resilience. Grow follows Frankie Bridge's honest journey through maternal mental health, pairing personal storytelling with practical, parent-focused guidance. This Book Will Change Your Mind About Mental Health, by mental health nurse and author Nathan Filer, offers a compassionate, myth-busting tour through psychiatry. Why Has Nobody Told Me This Before? distills clinical psychologist Dr Julie Smith's therapy-based tools into everyday strategies for managing mood and stress. Together, the set forms a supportive library for anyone seeking clarity and comfort around mental health.

About the Books
Each title in this collection tackles mental health from a distinct, complementary angle. Grow is Frankie Bridge's second book, following her earlier bestseller Open, and centers on the hidden emotional challenges of new motherhood. Written as part memoir and part first-aid manual, it blends Frankie's own experiences with input from a psychologist and a leading paediatrician, offering reassurance to parents navigating anxious early days and the pressures of raising a young family. This Book Will Change Your Mind About Mental Health takes a broader clinical lens, with Nathan Filer, a qualified mental health nurse and award-winning author, unpacking common misconceptions about psychiatric illness and what it means to live with a mental health condition. His warm, witty writing makes complex ideas approachable without oversimplifying them. Why Has Nobody Told Me This Before? rounds out the set with Dr Julie Smith's practical toolkit, built from years of clinical psychology practice and her popular online following. Her book breaks down therapy-informed skills into short, actionable chapters covering motivation, self-worth, grief, and anxiety, so readers can dip in exactly where they need support most. Read individually or as a set, these three books give adult readers a rounded mix of lived experience, clinical insight, and practical tools, well suited to personal reading, gifting to a new parent, or building a thoughtful self-care library.

Key Benefits

• Brings together three well-regarded voices in mental health writing in one set
• Covers parenthood, clinical psychiatry, and everyday coping strategies
• Blends personal memoir with practical, therapist-informed guidance
• Written in accessible, jargon-free language for general adult readers
• Makes a thoughtful gift for new parents, students, or anyone building a wellbeing library
• Brand new copies in mixed hardback and paperback formats

Book-by-Book Guide
Grow — Frankie Bridge shares an honest, first-person account of maternal mental health alongside notes from a psychologist and paediatrician.
This Book Will Change Your Mind About Mental Health — Nathan Filer, a mental health nurse, challenges common myths about psychiatry with compassion and clarity.
Why Has Nobody Told Me This Before? — Dr Julie Smith translates real therapy sessions into short, practical tools for everyday emotional struggles.

About the Authors
Frankie Bridge is a broadcaster and Sunday Times bestselling author who has written openly about her own experiences with anxiety and depression, using her platform to support mental health awareness. Nathan Filer is a qualified mental health nurse and award-winning writer whose earlier novel The Shock of the Fall won the Costa Book Award. Dr Julie Smith is a clinical psychologist known for translating therapy techniques into clear, practical advice through her writing and widely followed social media content, helping everyday readers build emotional resilience and understand their own minds.

Why You'll Love This Collection
This set pairs honest personal stories with genuinely useful, therapist-informed tools, making it a comforting gift for a new parent, a thoughtful stocking stuffer, or a meaningful addition to any self-care bookshelf. It's an ideal pick for holiday gifting, a baby shower, or simply treating yourself to some calm reflection.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.