Global Gourmet Food And Home Cooking 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Happy Food
Tasty & Healthy: F*ck That's Delicious

ISBN: 9781472959980

Overview:
This two-book collection brings together a modern, health-forward approach to everyday eating. Happy Food, by Niklas Ekstedt and Henrik Ennart, rethinks the relationship between what we eat, our mood, and overall well-being. It goes beyond gut health to explore how food can nourish the brain and elevate daily happiness, offering science-informed guidance and practical recipes. The companion title, Tasty & Healthy: F*ck That’s Delicious, presents a smarter path to comfort food—think Indian, pizza, burgers, Southern-style fried favorites, and plant-based dishes—crafted to stay under 300, 400, or 500 calories. Together, these books form a complete kitchen toolkit for anyone who loves flavorful meals but wants to eat with greater balance and intention. This set is ideal for curious home cooks, health-conscious foodies, and readers seeking approachable, nourish- your-life consumption without sacrificing pleasure in the kitchen.

What This Collection Covers:
Across the pair, the collection covers a spectrum of eating well without sacrificing flavor. Happy Food emphasizes the science behind how diet influences mood and mental health, with sections exploring gut-brain connections, fibre, live cultures, and the Mediterranean-inspired ideas that support holistic well-being. Tasty & Healthy translates popular takeout favorites into lighter, home-cooked versions, offering a pantry-friendly approach to satisfying cravings while keeping calories in check. The combination provides both the theoretical backbone for mindful eating and the practical, crave-worthy recipes to put that theory into action. Readers will discover why certain ingredients matter for mood, how to balance indulgence with nourishment, and how to build a repertoire of reliable, delicious meals for busy weeks. It’s a practical, engaging duo for anyone building a healthier relationship with food.

Book-by-Book Guide:
Happy Food
Happy Food pairs culinary craft with science to reveal how the foods we choose can lift our mood and support mental health. Ekstedt and Ennart re-evaluate traditional assumptions about gut health, weaving together accessible explanations with recipes that emphasize color, fiber, and balance. The book guides readers through the gut-brain connection, ideas for inflammatory and anti-inflammatory choices, and strategies to boost well-being through everyday cooking. It blends practical kitchen know‑how with a curiosity about how small dietary shifts can yield meaningful mood benefits, making complex science approachable for home cooks. The result is a cookbook and wellness guide that invites readers to cook with intention, enjoy nourishment, and feel the difference in daily life.

Tasty & Healthy: F*ck That's Delicious
Tasty & Healthy offers a candid, pleasure-forward approach to healthier comfort foods. It showcases favorites—Indian dishes, pizza, burgers, and Southern-style chicken—reimagined in lighter versions that respect flavor while keeping calories in check. Each recipe aims to deliver big taste without overwhelming portions, with clear guidance to keep meals within the 300, 400, or 500-calorie range. The book also highlights plant-based options and practical swaps that let readers enjoy familiar textures and satisfying sauces. It’s a playful, realistic cookbook for anyone who loves bold flavors but wants to manage intake and maintain energy throughout the day. A friendly, no-nonsense voice accompanies step-by-step instructions, making it an approachable addition to any kitchen shelf.

Who This Set Is Perfect For:
This two-book collection is ideal for readers who want science-backed insight into how food affects mood and health while also seeking practical, crave-worthy recipes. It suits busy households, parents looking for healthier family meals, students exploring nutrition and cooking, and fans of Niklas Ekstedt’s culinary perspective. Gift buyers who want a thoughtful, wellness-focused but indulgence-aware present will find value here. It’s well-suited for those who enjoy a balanced approach to eating—appreciating flavor, texture, and aroma without losing sight of daily calories or overall well-being. Whether you’re building a healthier home kitchen, expanding a cookbook collection, or simply exploring how food shapes mood, this set offers a compelling, usable path forward.

Key Benefits:

• Science-informed approach to mood, mental health, and diet
• Delicious, practical recipes that fit everyday life
• Calorie-conscious versions of beloved takeout classics
• Clear guidance for fibre, gut health, and balanced meals
• Accessible writing that blends culinary craft with nutrition
• Ideal gift set for health-conscious food lovers and cooks

About the Author:
Happy Food represents the collaboration of chef Niklas Ekstedt and science journalist Henrik Ennart. Ekstedt brings a repertoire built on fire, technique, and seasonality, while Ennart anchors their work in research and clear explanations about how dietary choices influence mood and physiology. Their partnership results in a book that is both inspiring in the kitchen and informative in its approach to well-being. The combination of culinary skill and science storytelling helps readers translate complex ideas into practical kitchen steps, making healthy eating feel doable and enjoyable. The authors’ shared goal is to empower readers to choose foods that support vitality, clarity, and happiness, without giving up flavor or satisfaction.

Why You’ll Love This Set:
This set offers a compelling balance between evidence-based insights and delicious, approachable recipes. You’ll gain a clearer understanding of how food can affect mood and energy, paired with proven strategies to prepare flavorful meals that stay within everyday calorie targets. It’s a versatile addition to any cookbook collection, suitable for cooks who want to explore wellness Cooking with purpose, not restriction. The two books complement each other: one grounds your choices in science, the other puts that science into practice with crave-worthy dishes you’ll actually want to cook and share.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.