Health by Lisa Dee & Others 2 Books Set - Non Fiction - Paperback

Titles in This Set:
Healthy Happy ADHD
Now It All Makes Sense

Format: Paperback

Overview:
Two essential non-fiction titles in one thoughtful book collection, Health by Lisa Dee & Others 2 Books Set offers practical insight for anyone navigating life with ADHD. The pairing combines Lisa Dee’s accessible, habit-driven guidance with Alex Partridge’s evidence-based exploration, delivering complementary angles that empower readers to take control of daily routines. Healthy Happy ADHD guides readers through mindset shifts, sustainable routines, and ADHD-friendly habits designed to ease a busy brain. It includes the idea of “ADHD Easy Meals” to streamline nutrition, while encouraging curiosity about how food affects energy and mood. It also helps readers anticipate how hormonal fluctuations—like PMS and PMDD—can affect symptoms, and invites self-compassion practice through mindfulness exercises. Now It All Makes Sense distills conversations from the ADHD Chatter podcast into a readable guide that blends lived experience with expert insight. Together, these two books form a complete, supportive resource for adults with ADHD, partners and families, and professionals seeking clear, practical guidance.

What This Collection Covers:
This collection covers ADHD from two credible lenses, offering both practical, day-to-day strategies and deeper context for understanding neurodiversity. Healthy Happy ADHD focuses on transforming daily life through habit design, routine optimization, and compassionate self-talk, helping readers move away from rigid, neurotypical expectations toward sustainable, ADHD-friendly practices. It introduces approachable meal planning and energy management ideas that reduce decision paralysis and promote steadier moods. Now It All Makes Sense expands on these ideas with expert-backed insights drawn from the ADHD Chatter podcast, translating scientific concepts into usable steps for remembering appointments, managing shifts between hyperfocus and distraction, and pacing progress over time. The set supports readers at various stages—newly diagnosed adults, partners and caregivers seeking guidance, and professionals who want practical, empathetic resources to recommend in classrooms or clinics.

Book-by-Book Guide:
Healthy Happy ADHD explores how small shifts in thinking and routine can yield meaningful improvements in energy, focus, and everyday happiness. Lisa Dee invites readers to rethink exercise, nutrition, and rest through an ADHD-friendly lens, offering concrete strategies to implement and maintain. The book also highlights the power of self-compassion and mindful pauses, encouraging readers to celebrate small wins while experimenting with “ADHD Easy Meals” and simple meal-planning methods. You’ll find relatable anecdotes and easy-to-adapt exercises designed to reduce overwhelm and build confidence in managing symptoms over time. It’s a practical blueprint for transforming a chaotic day into a calmer, more enjoyable one.

Now It All Makes Sense gathers insights from the ADHD Chatter podcast into a cohesive guide that blends real-world experience with expert perspective. Alex Partridge explains why the brain can swing from hyper-focus to distraction, how memory and organization can feel inconsistent, and what actionable steps help translate science into everyday routines. The book emphasizes clarity, evidence-based strategies, and honest discussion about the challenges of neurodivergent living, offering tools you can apply from morning to night. Readers will discover practical tips for establishing routines, managing time, and building sustainable habits, all presented with warmth and candor that make complex topics approachable.

Who This Set Is Perfect For:
This set is ideal for adults navigating ADHD, partners and family members seeking approachable guidance, and educators or coaches looking for reliable non-fiction resources. It’s a thoughtful gift set for anyone wanting practical, empathetic strategies to improve focus, energy, and daily function. Suitable for readers at any stage of their ADHD journey—whether you’re seeking structure, self-understanding, or evidence-informed tips to share in a classroom or clinic. Fans of personal development, psychology, and accessible non-fiction will appreciate the blend of lived experience with expert insight contained in these two titles.

Key Benefits:

• Two-book collection that combines practical routines with expert insights
• ADHD-friendly approaches to diet, energy, and mood management
• Accessible, compassionate guidance for adults and caregivers
• Clear, actionable steps you can implement day by day
• Useful for book clubs, study groups, or classroom discussions
• Pocketable paperback edition for easy reading at home or on the go
• Supports self-understanding and practical symptom management
• Ideal as a thoughtful gift set for individuals exploring ADHD

About the Author:
Lisa Dee is the author behind Healthy Happy ADHD, sharing her personal experiences with ADHD and offering pragmatic strategies to transform daily life. Her approach centers on sustainable routines, self-compassion, and ADHD-friendly habits that resonate with readers seeking realistic changes. Alex Partridge is the host of the chart-topping ADHD Chatter podcast and the author of Now It All Makes Sense. His work brings together lived experience and expert insights from conversations with clinicians, researchers, and other neurodivergent individuals. This combination of personal narrative and professional perspectives gives readers a balanced, accessible view of ADHD and related conditions, making complex topics feel practical and achievable.

Why You’ll Love This Set:
This book collection offers a complete, compassionate roadmap for understanding and managing ADHD in everyday life. By pairing Lisa Dee’s habit-based guidance with Alex Partridge’s evidence-informed insights, readers gain both practical tools and a broader understanding of neurodiversity. The paperback edition makes the set easy to share, gift, and reference, whether at home, in study groups, or in a professional setting. If you’re seeking a dependable, engaging resource that supports confidence, routine-building, and informed decision-making, this two-book collection is a thoughtful, valuable addition to any non-fiction shelf.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.