{"product_id":"hollywood-body-plan-hard-cover-bodybuilding-cookbook-ripped-recipes-keto-diet-for-beginners-very-clever-gut-hidden-healing-powers-5-books-collection-set-paperback-david-higgins-and-iota-publishing-limited","title":"David Higgins 5 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nHollywood Body Plan\u003cbr\u003eBodyBuilding Cookbook\u003cbr\u003eKeto Diet for Beginners\u003cbr\u003eVery Clever Gut\u003cbr\u003eHidden Healing Powers\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nDavid Higgins delivers a practical, accessible health and fitness arsenal in this five-book collection. Spanning fitness routines, nutrition strategies, and gut health, the set guides readers from first steps to sustainable lifestyle change. Hollywood Body Plan introduces a 21-day, 21-minute-a-day workout designed to strengthen the core, engage glutes, improve posture, and ease neck and shoulder tension. The collection couples strength-focused nutrition guidance with BodyBuilding Cookbook, Keto Diet for Beginners, Very Clever Gut, and Hidden Healing Powers, creating a holistic program that respects busy lives while delivering visible results. This paperback set is an ideal entry point for beginners and a reliable reference for readers renewing healthy habits.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nTogether these five titles form a cohesive roadmap to a healthier life. Higgins threads practical workouts with nutrition plans and gut-health insights to help readers move from motivation to momentum. Hollywood Body Plan kickstarts physical balance, while BodyBuilding Cookbook translates intention into meals that support muscle growth and fat loss. Keto Diet for Beginners offers beginner-friendly recipes to sustain weight goals. Very Clever Gut explores how gut bacteria influence appetite and metabolism, and Hidden Healing Powers reminds readers that the body has innate healing capacities. The tone remains accessible and action-oriented, making this collection suitable for busy adults and curious newcomers.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eHollywood Body Plan\u003c\/strong\u003e\u003cbr\u003e\nStart with posture and core; a concise 21-minute daily routine designed to re-align the body and relieve tension. The program emphasizes form, gradual progression, and consistency to improve lower-back movement and hip flexibility while gently pulling back shoulders and neck. Suitable for office workers and beginners seeking tangible, lasting improvements in daily movement and posture.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBodyBuilding Cookbook\u003c\/strong\u003e\u003cbr\u003e\nCalorie-counted recipes with macronutrient balance guide you toward muscle growth and fat loss. Whether you’re bulking, cutting, or maintaining, these meals are designed to be practical, time-efficient, and flavorful. Clear portions and simple prep steps turn nutrition into a straightforward part of your training, helping you meet goals without sacrificing taste or routine.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKeto Diet for Beginners\u003c\/strong\u003e\u003cbr\u003e\nBased around the Keto diet, this collection offers beginner-friendly recipes and macros-based guidance to support weight management and sustained energy. The approach emphasizes steady progress, hydration, and balance, helping newcomers establish routines that feel doable day-to-day while staying aligned with long-term health goals.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eVery Clever Gut\u003c\/strong\u003e\u003cbr\u003e\nMend your gut and unlock the secrets of rapid weight loss by focusing on the gut microbiome. This title explains how good bacteria influence digestion, appetite, and metabolism, and how simple dietary shifts can restore balance. It’s a practical, evidence-informed guide for readers seeking sustainable wellness changes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHidden Healing Powers\u003c\/strong\u003e\u003cbr\u003e\nThe human body is built to survive and regenerate, with an immune system that works best when supported by healthy habits. This volume explores how toxin removal, cell regeneration, and systemic balance contribute to resilience. It offers approachable insights into nourishing the body’s natural healing capabilities.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nBusy adults starting a health journey, fitness beginners, and readers seeking a practical, all-in-one wellness library. It’s ideal for home-use families creating healthier routines, coaches recommending beginner-friendly programs, and gift buyers looking for a comprehensive health collection. Fans of straightforward, results-oriented wellness guides will appreciate the clear steps, measurable goals, and approachable tone that runs through all five titles. The set also serves as a handy reference for anyone curious about how exercise, diet, and gut health interconnect to support lasting wellbeing.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eFive-book collection covering exercise, nutrition, and gut health\u003c\/li\u003e \u003cli\u003e21-minute daily workout approach fits busy schedules\u003c\/li\u003e \u003cli\u003eMacro-based bodybuilding guidance paired with practical recipes\u003c\/li\u003e \u003cli\u003eBeginner-friendly Keto plan with actionable meals\u003c\/li\u003e \u003cli\u003eGut-health perspectives that support appetite control and energy\u003c\/li\u003e \u003cli\u003eHolistic look at the body's healing capacity for lasting wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDavid Higgins presents fitness and wellness guidance with a practical, approachable voice. This collection showcases his emphasis on consistency, clear instruction, and a results-oriented mindset. Readers will find a blend of training fundamentals, nutrition strategies, and digestive health topics presented in accessible language. While individual titles vary in focus, the through-line is a practical path to better daily function and long-term wellness. Higgins’ work aims to empower readers to take small, sustainable steps that accumulate into real, lasting change.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nOwning all five titles provides a cohesive, actionable plan for healthier living. You can start with the body plan, then complement workouts with nutrition and gut-health strategies, building a complete lifestyle, not a quick fix. The set also makes a thoughtful gift for health-minded friends or families and offers exceptional value versus buying titles separately. With practical guidance, warm authorial voice, and a clear progression, it’s a reliable companion for long-term wellbeing.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"David Higgins","offers":[{"title":"Default Title","offer_id":57203053134198,"sku":"DIET-U2815-9789123770939","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/71u3SIoADFL.jpg?v=1770150251","url":"https:\/\/skymartbooks.com\/products\/hollywood-body-plan-hard-cover-bodybuilding-cookbook-ripped-recipes-keto-diet-for-beginners-very-clever-gut-hidden-healing-powers-5-books-collection-set-paperback-david-higgins-and-iota-publishing-limited","provider":"Skymart Books","version":"1.0","type":"link"}