How Not to Age Michael Greger 2 Books Collection Set - Non Fiction - Mixed Format

Titles in This Set
The How Not to Age Cookbook
How Not to Age

Details
Condition: Brand New
Format: Mixed Format (Hardback cookbook & Paperback main title)
ISBN: 9781529057393 (The How Not to Age Cookbook), 9781529057386 (How Not to Age)
Publisher: Bluebird

Overview
This Michael Greger two-book collection pairs his bestselling longevity guide with its companion cookbook for a complete, science-backed approach to healthier aging. How Not to Age digs into the top peer-reviewed anti-aging research to deliver practical, evidence-based steps for extending healthspan, while The How Not to Age Cookbook turns that science into more than 100 nutritious, satisfying recipes. Together they give readers both the "why" and the "how" of aging well.

About the Books
Michael Greger built his reputation as founder of NutritionFacts.org by translating peer-reviewed nutrition science into clear, actionable guidance, and this two-book set applies that work to aging well. How Not to Age surveys leading anti-aging research and organizes it around Greger's "Anti-Aging Eight," a streamlined framework for the dietary and lifestyle choices most strongly linked to a longer, healthier life. It explores how diet, movement, and daily habits interact with the body's aging processes, drawing on studies of centenarian populations and long-lived communities. The How Not to Age Cookbook then puts that research into practice, offering more than 100 recipes built around the same anti-aging principles, using approachable, flavorful meals and everyday ingredients rather than restrictive rules. Used together, the two books function as a complete system: one lays out the evidence and framework, and the other turns that framework into meals you can put on the table. It reflects Greger's broader body of work, which also includes How Not to Die and How Not to Diet, continuing his focus on nutrition research that is rigorous but genuinely usable.

Key Benefits

• Pairs the science of healthy aging with a dedicated cookbook, so research turns into real meals
• Organized around Greger's Anti-Aging Eight for a clear, memorable framework
• Over 100 recipes designed around anti-aging nutrition principles
• Written by a New York Times bestselling physician and founder of NutritionFacts.org
• Draws on centenarian and long-lived population research for realistic, evidence-based guidance
• A practical, brand-new gift set for health-conscious readers, birthdays, or the holiday season

Book-by-Book Guide
How Not to Age — Dr. Greger surveys the top peer-reviewed anti-aging research and organizes it into his practical Anti-Aging Eight framework for slowing the effects of aging.
The How Not to Age Cookbook — This companion volume delivers more than 100 recipes built around the same anti-aging science, designed for everyday cooking rather than restrictive dieting.

About the Author
Michael Greger, M.D., FACLM, is a physician and internationally recognized speaker on nutrition and public health. He is the founder of NutritionFacts.org, a nonprofit that shares free, science-based nutrition updates with the public. A graduate of Cornell University's School of Agriculture and the Tufts University School of Medicine, Greger is a founding member of the American College of Lifestyle Medicine and received its Lifestyle Medicine Trailblazer Award in 2017. His books, including How Not to Die, How Not to Diet, and How Not to Age, have each become New York Times bestsellers, and he donates all proceeds from his books and speaking engagements to charity.

Why You'll Love This Collection
This set gives you both the research and the recipes, so healthier aging feels achievable instead of overwhelming. It's a smart pick for a birthday gift, holiday season present, or personal reset toward long-term wellness, from a trusted, bestselling voice in nutrition science.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.