How Not to Die 2 Books Collection Set by Michael Greger - Non Fiction - Paperback

Titles in This Set
How Not to Die
The How Not to Die Cookbook

Details
Condition: Brand New
Format: Paperback
Publisher: Pan Macmillan

Overview
This two-book collection pairs Dr. Michael Greger's landmark nutrition guide with its practical companion cookbook, giving readers both the science and the skills to eat for a longer, healthier life. How Not to Die distills decades of clinical research into a clear, engaging case for a whole-food, plant-based diet, while The How Not to Die Cookbook turns that research into more than 100 approachable recipes. Written with co-author Gene Stone, both books share Dr. Greger's warm, evidence-driven voice, making this set a complete toolkit for anyone ready to understand why food choices matter and exactly how to put them into practice at home.

About the Books
Michael Greger, MD, built his reputation on translating dense nutrition science into everyday language, and this set showcases that skill across two complementary volumes. How Not to Die reviews the fifteen leading causes of death in the United States and lays out, disease by disease, which foods and habits the research links to prevention and even reversal of chronic illness. It introduces Dr. Greger's widely referenced "Daily Dozen," a checklist of foods he recommends eating every day, and grounds every recommendation in peer-reviewed studies while keeping the tone conversational rather than clinical. The How Not to Die Cookbook picks up where the science leaves off, offering more than 100 recipes built around vegetables, legumes, whole grains, nuts, seeds, and fruit. Organized for breakfasts, soups, mains, snacks, and desserts, the recipes are designed for real kitchens and real schedules, with ingredient lists that favor accessible pantry staples over specialty items. Together, the two books work as a matched pair: one builds the case for change, the other removes the guesswork from making that change stick. Readers who start with How Not to Die often turn to the cookbook next, looking for a concrete way to act on what they've just learned, and this set delivers both halves of that journey in one purchase. It suits readers newly interested in nutrition as well as longtime fans of Dr. Greger's NutritionFacts.org work who want his recommendations organized into one reference and one recipe book they can return to again and again.

Key Benefits

• Pairs the "why" of nutrition science with the "how" of everyday cooking in one set
• Over 100 plant-based recipes for breakfasts, mains, snacks, and more
• Clear, disease-by-disease breakdown of diet's role in chronic illness prevention
• Introduces Dr. Greger's practical "Daily Dozen" daily food checklist
• Written in an accessible, encouraging tone for readers new to nutrition
• A thoughtful gift for anyone starting a healthier eating journey

Book-by-Book Guide
How Not to Die — Reviews the leading causes of death in America and presents the dietary and lifestyle changes research links to preventing or reversing them.
The How Not to Die Cookbook — Delivers more than 100 whole-food, plant-based recipes designed to put the first book's nutrition science into daily practice.

About the Authors
Michael Greger, MD, is a physician, author, and founder of NutritionFacts.org, a nonprofit that reviews the latest in nutrition research. He has testified before Congress, presented to the World Health Organization, and become one of the most widely recognized voices in evidence-based nutrition. Gene Stone is a writer and editor who has co-authored and edited numerous bestselling books on health, food, and animal welfare, bringing narrative clarity to complex scientific material. Together, the two have shaped How Not to Die and The How Not to Die Cookbook into resources that are both scientifically grounded and genuinely readable for a general audience.

Why You'll Love This Collection
This set turns healthy eating from an abstract goal into a doable daily habit, pairing hard science with kitchen-ready recipes. It's a meaningful gift for a birthday, holiday season, or new year's resolution, and a lasting addition to any home cook's health-focused bookshelf.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.