How Not to Die by Michael Greger 4 Books Collection Set - Non Fiction - Paperback

Titles in This Set
How Not to Die
The How Not to Die Cookbook
How Not to Diet
The Body Reset Diet: Smoothies and Juices

Details
Condition: Brand New
Format: Paperback
ISBN: 9789123937752
Publisher: Pan Macmillan / Bluebird / Iota Publishing

Overview
This four-book collection brings together Dr. Michael Greger's evidence-based approach to nutrition and disease prevention alongside a practical smoothie companion for everyday healthy living. How Not to Die examines the science linking food choices to the leading causes of premature death, while The How Not to Die Cookbook turns that research into more than one hundred plant-based recipes. How Not to Diet tackles sustainable weight management through fiber, timing, and whole foods, and The Body Reset Diet: Smoothies and Juices adds simple blended drinks for daily nutrition. Together, these titles form a science-forward toolkit for readers wanting lasting habits.

About the Books
Across these four titles, readers get a comprehensive, science-backed program for preventing disease and managing weight through food. How Not to Die opens the collection by walking through the fifteen leading causes of death in America and the specific dietary patterns that research links to lower risk, introducing Dr. Greger's now-famous "Daily Dozen" checklist of foods to eat every day. The How Not to Die Cookbook then puts that research into the kitchen, offering plant-forward recipes for breakfasts, mains, snacks, and desserts that are designed to be both nourishing and genuinely enjoyable, with an emphasis on whole, minimally processed ingredients. How Not to Diet shifts the focus to sustainable weight management, breaking down the science of appetite, metabolism, and fat loss into a structured framework built around fiber-rich, high-volume, low-calorie-density foods, along with practical tools for tracking progress without obsessive calorie counting. Rounding out the set, The Body Reset Diet: Smoothies and Juices offers a simpler, drink-based route into healthier eating, pairing blended fruit and vegetable recipes with a straightforward daily structure that's easy to follow even for busy readers just starting to rethink their diet. Read together, the collection moves from foundational science to hands-on cooking to weight management to quick daily wins, giving readers multiple entry points depending on how much time and kitchen confidence they have. It's a set built for real life: rigorous where it counts, but genuinely practical for anyone trying to eat in a way that supports long-term health rather than a short-term fix.

Key Benefits

• Combines Dr. Michael Greger's bestselling nutrition science with a hands-on cookbook, a weight-management guide, and a quick-start smoothie companion
• Backed by peer-reviewed research and presented in clear, accessible language for everyday readers
• Over one hundred plant-based recipes to help put the science into practice in your own kitchen
• Practical, fiber-first strategies for sustainable weight management without extreme dieting
• Brand new paperback set, ideal as a self-care gift or the start of a healthier routine
• Great for stocking a home health library, gifting, or restarting a wellness journey any time of year

Book-by-Book Guide
How Not to Die — Dr. Greger reviews the science behind the fifteen leading causes of death in America and introduces his "Daily Dozen" checklist of foods to eat every day.
The How Not to Die Cookbook — More than one hundred plant-based recipes, complete with photography, translate the original book's nutrition science into everyday meals.
How Not to Diet — This title breaks down the science of appetite, metabolism, and fat loss into a fiber-forward, whole-foods framework for sustainable weight management.
The Body Reset Diet: Smoothies and Juices — A collection of blended smoothie and juice recipes offers a simple, drink-based way to add more fruits and vegetables to a daily routine.

About the Author
Michael Greger, M.D., FACLM, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition. A founding member and fellow of the American College of Lifestyle Medicine, he graduated from Cornell University's School of Agriculture and the Tufts University School of Medicine, and is licensed as a general practitioner specializing in clinical nutrition. He founded the popular website NutritionFacts.org, sharing free videos on the latest nutrition research with millions of readers worldwide. Dr. Greger donates all proceeds from his books, DVDs, and speaking engagements to charity, reinvesting his work back into public health education.

Why You'll Love This Collection
This set is a gift-ready health library for anyone starting a wellness journey, whether it's a New Year's resolution, birthday gift, or holiday season present. Combining rigorous science, kitchen-ready recipes, and quick smoothie fixes, it gives readers practical tools to build better habits at their own pace, one meal at a time.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.