How To Break Up With Your Phone By Catherine Price - Non Fiction - Paperback

Title:
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

Condition: BRAND NEW
Format: Paperback
ISBN: 9780399581120

Overview:
In How to Break Up with Your Phone, Catherine Price offers a refreshingly practical, science-backed roadmap to reclaim your time, focus, and attention from a device that never stops buzzing. This approachable non-fiction guide delivers a clear, compassionate plan: a 30-day program designed to help readers reassess their relationship with screens and rebuild routines that prioritize real life. Price’s writing blends empathy with data-driven advice, recognizing that digital habits are not simply a matter of willpower but of environment, choice architecture, and daily rituals. The book invites readers to map their own phone-use patterns, identify triggers, and then implement concrete steps—such as redefined notifications, ritualized check-ins, and intentional replacements for mindless scrolling. The tone stays encouraging rather than punitive, making it accessible for beginners while still offering depth for those who have tried to cut back before. The result is a practical, sustainable program that can fit into busy lives, helping readers feel more in control and more present. The author’s credibility as an award-winning journalist underpins every recommendation, and the plan is designed to be adaptable, so readers can tailor the routine to their own goals and schedules, toward a long-term relationship with their phone that actually feels good.

What You’ll Discover Inside:
This book unfolds a hands-on approach to curbing smartphone dependence with tangible, day-by-day guidance. You’ll learn how to audit your current usage, understand the subtle cues that trigger mindless checks, and redesign your environment to reduce automatic phone reaching. Each day introduces practical tasks—from optimizing your home screen layout to establishing “phone-free” zones and times—so you can build a healthier rhythm without feeling deprived. Price emphasizes sustainable changes over drastic, short-lived shifts, offering checklists, reflective prompts, and simple experiments you can repeat. The content is grounded in real-world psychology and behavior science, translating complex ideas into doable actions. By the end of the 30 days, you’ll have assembled a personalized toolkit: a set of routines, boundaries, and backups that support a more intentional, less reactive relationship with technology while preserving the benefits of digital connectivity.

Who It’s For:
This book is for anyone who finds themselves reaching for their phone first thing in the morning, last thing at night, or during every spare minute. It speaks to busy professionals seeking greater concentration, students balancing coursework with constant notifications, and parents who want to model healthier tech habits for their households. It’s also ideal for readers who want to reclaim time for meaningful activities—reading, creative pursuits, physical exercise, or face-to-face connection—without sacrificing the usefulness of smartphones. Whether you’re a casual user feeling overwhelmed by endless scrolling or a tech-skeptic looking for a practical framework to cut back, this guide offers a clear path to a more intentional everyday life.

Key Highlights:

• Written by an award-winning health and science journalist with practical credibility
• Clear 30-day plan with daily tasks, journaling prompts, and check-ins
• Strategies to reduce notifications and redesign screen layouts for focus
• Environment-focused approach that makes healthier choices easier
• Accessible, non-judgmental tone that respects real-life constraints
• Balanced emphasis on digital wellbeing and preserving useful connectivity
• Applicable to a broad audience—from students to professionals to parents
• Includes actionable tips you can tailor to your personal goals

About the Author:
Catherine Price is an award-winning health and science journalist and the bestselling author of books including How to Break Up With Your Phone, The Power of Fun, and Vitamania: How Vitamins Revolutionized the Way We Think About Food. She’s also the co-author of The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World. Price brings a journalist’s rigor and a reader’s sensitivity to everyday habits, translating complex behavioral science into practical steps readers can implement immediately. Her work consistently centers on helping people make informed choices about how they live with technology, food, and wellness, making her guidance both trustworthy and accessible for a broad audience seeking real-world change.

Why You’ll Love This Book:
If you’ve ever wished for a compassionate, doable plan to curb phone addiction without feeling deprived, this book delivers. It combines relatable storytelling with concrete, repeatable actions, turning abstract goals into a tangible routine you can follow day by day. Owning the full 30-day plan means you’ll have a reliable framework to revisit whenever you feel your phone creeping back into your life. It’s the kind of practical, human-centered guide that fits into real schedules, supports steady progress, and helps you reclaim time for the activities and people that truly matter.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.