How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg, PhD - Non Fiction - Paperback

Title:
How to Stop Losing Your Sh*t with Your Kids

Format: Paperback
ISBN: 9781529329735

Overview:
How to Stop Losing Your Sh*t with Your Kids is a candid, practical guide for overwhelmed parents who want to show up calmer and more present, even on the toughest days. Written by Carla Naumburg, PhD, LICSW, this book blends empathy with actionable strategies to help you interrupt the cycle of yelling, guilt, and frustration that so many families experience. Drawing on evidence-based approaches and real-life examples, the book offers a clear plan to identify your triggers, reframe stressful moments, and practice quick, effective parenting moves that reduce meltdowns—both yours and your child’s. The tone is warm, humorous, and utterly relatable, making complex concepts feel doable for busy parents juggling work, home life, and the everyday surprises of childhood. The UK paperback edition, published in 2020, presents the same practical framework with thoughtful guidance tailored for families navigating modern parenting pressures. This title is frequently cited as a accessible, down-to-earth resource for readers seeking sustainable change rather than quick fixes. The work has earned recognition in parenting circles, highlighted for its compassionate voice and practical takeaways.

What You’ll Discover Inside:
At its core, this book is a toolkit for understanding and managing your own stress in the moment. Naumburg outlines simple, repeatable steps to pause before reacting, breathe through the tension, and respond with intention instead of reflex. You’ll find concrete strategies for reducing power struggles, setting boundaries that actually stick, and teaching your kids emotional regulation through calm modeling. The author emphasizes self-compassion—recognizing that parenting under pressure doesn’t make you a bad parent, it makes you human. Expect practical tips, checklists, and brief practices you can try during a chaotic afternoon or at bedtime, plus insights from neuroscience and psychology distilled into easy-to-implement actions. This book is designed for both immediate use and long-term mindset shifts, helping you build a calmer family dynamic without sacrificing warmth or connection.

Who It’s For:
This guide is ideal for parents at any stage who feel overwhelmed by daily demands and want sustainable strategies to reduce yelling and frustration. It speaks to busy caregivers—parents of toddlers, school-age children, and beyond—who seek practical, no-nonsense approaches that fit real-life schedules. It’s a useful resource for first-time parents learning to set boundaries, as well as seasoned caregivers looking to refresh their toolbox with fresh, research-informed ideas. Teachers and family members who support anxious or overstimulated children may also draw value from the calm-with-clarity framework. If you’ve ever whispered, “I need to stop losing my temper,” this book provides a compassionate, readable path forward that respects both your needs and your child’s.

Key Highlights:

• Evidence-informed, practical strategies for immediate calm in parenting moments
• Humorous, relatable voice that makes tough concepts approachable
• Focus on self-regulation as a pathway to better family dynamics
• Clear steps to interrupt power struggles and reduce yelling
• Lessons grounded in psychological and developmental insights
• Suitable for a broad audience of caregivers, educators, and family supporters
• UK edition published in 2020 with a reader-friendly paperback format
• Award recognition in caregiving and parenting communities

About the Author:
Carla Naumburg, PhD, LICSW, is a clinical social worker and a prolific voice in mindful parenting. Her work focuses on helping families reduce meltdowns and create more peaceful, connected lives. Naumburg has authored several titles that explore practical mindfulness, present-mMoment parenting, and strategies for calmer family life. In How to Stop Losing Your Sh*t with Your Kids, she channels years of clinical experience and research into a concise, accessible guide that resonates with parents who want to do better without feeling overwhelmed by theory. Her engaging storytelling—paired with concrete tools—has earned her a loyal readership and praise from fellow clinicians and educators. This book marks a continued commitment to providing compassionate, actionable paths for families navigating the everyday stressors of modern parenting.

Why You’ll Love This Book:
If you’ve ever watched a parental moment spiral and wished for a better way, this book delivers. It reframes challenging moments as teachable opportunities, offering quick, repeatable practices you can actually fit into a busy day. The blend of humor and empathy makes difficult topics feel accessible rather than overwhelming, and the emphasis on self-compassion helps you stay motivated rather than discouraged. For gift-givers, this title makes a thoughtful, practical present for new parents, caregivers stepping into a calmer routine, or anyone seeking to improve family communication. Readers can expect not only calmer reactions but also stronger connection with their children as they model mindful, regulated behavior. In short, it’s a compassionate toolkit for real-life parenting that supports lasting change.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.