Joe Wicks Lean in 15 The Sustain Plan & Feel Good in 15 2 Books Collection Set - Non Fiction - Mixed Format

Titles in This Set
Lean in 15 - The Sustain Plan
Feel Good in 15

Details
Condition: Brand New
Format: Mixed Format (Paperback + Hardback)
(Lean in 15 - The Sustain Plan), 9780008430399 (Feel Good in 15)
Publisher: Bluebird, HQ

Overview
This two-book bundle brings together Joe Wicks' most practical health and fitness guidance in one collection. Lean in 15 - The Sustain Plan pairs a four-workout weekly training structure with quick, delicious recipes for lasting results without hours in the kitchen or gym. Feel Good in 15 shifts focus to everyday wellbeing, with fifteen-minute habits, recipes, and mood-boosting routines for better sleep, energy, and focus. Together these titles give busy American readers a complete toolkit for building healthier bodies and happier daily routines, straight from The Body Coach himself.

About the Books
Lean in 15 - The Sustain Plan is part of Joe Wicks' bestselling Lean in 15 series, built around sustaining fitness progress for the long term rather than chasing quick fixes. It is fully illustrated and structured around an easy-to-follow training method paired with one hundred quick-to-prepare recipes, from chicken tikka masala to peanut butter brownies, so readers can eat well without spending hours cooking. The book walks through a four-workout weekly plan intended to fit around busy schedules, reinforcing steady, repeatable progress over dramatic short-term transformations, with clear photography and simple instructions that make each exercise and recipe approachable for beginners and experienced readers alike. It builds naturally on Joe's earlier Shift and Shape plans, giving longtime followers a next step once initial results have been achieved. Feel Good in 15 broadens the conversation from food and fitness to overall daily wellbeing. Drawing on years of experience helping people build healthier habits, Joe shares fifteen-minute wins covering breakfast, lunch, dinner, and snack recipes, short home workouts, better sleep routines, and journaling prompts to help readers find focus and joy in everyday life. The tone throughout is encouraging and realistic, aimed at small, sustainable changes rather than overwhelming resolutions. Both books share Joe's signature approachable voice, making health advice feel simple and doable for busy households, whether readers are cooking a family dinner or squeezing in a lunchtime workout.

Key Benefits

• Structured training and nutrition plan plus everyday wellbeing habits in one bundle
• Over 100 quick, family-friendly recipes across both books
• Time-efficient four-workout weekly structure for busy schedules
• Fifteen-minute routines covering sleep, focus, and mood
• Written by Joe Wicks, aka The Body Coach, a bestselling UK fitness author
• Great gift for a health kick, New Year resolution, or busy-life reset

Book-by-Book Guide
Lean in 15 - The Sustain Plan — A four-workout weekly training method paired with a hundred quick, tasty recipes for lasting, sustainable results.
Feel Good in 15 — Fifteen-minute daily habits, recipes, and workouts covering meals, sleep, focus, and mood.

About the Author
Joe Wicks, known as The Body Coach, is one of Britain's best-known fitness personalities and healthy cooking authors. He rose to prominence through his Lean in 15 recipe and workout series before becoming a household name during lockdown with his "PE With Joe" YouTube workouts, viewed tens of millions of times. Joe holds a BSc in Sports Science and is a qualified personal trainer. He has authored numerous bestselling titles focused on quick, realistic recipes and time-efficient workouts, helping millions of readers build sustainable, healthier lifestyles without extreme diets or lengthy gym sessions.

Why You'll Love This Collection
This bundle is perfect for anyone starting a New Year health kick, needing a thoughtful birthday or holiday season gift, or wanting a realistic, sustainable approach to fitness and wellbeing. With quick recipes and fifteen-minute routines for body and mind, it's an easy, motivating gift for busy friends, family, or coworkers.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.