{"product_id":"judson-brewer-2-books-collection-set-the-hunger-habit-unwinding-anxiety-paperback-judson-brewer","title":"Judson Brewer 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Hunger Habit\u003cbr\u003e\nUnwinding Anxiety\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nTwo essential, science-driven non-fiction titles from Judson Brewer, crafted to support lasting change without guilt or harsh self-judgment. The Hunger Habit reframes dieting as a relationship with food that can be healed through curiosity and self-kindness, drawing on more than two decades of clinical research and Brewer’s work with thousands of patients. It offers a compassionate, step-by-step program that helps readers observe hunger cues, identify emotional triggers, and reset eating patterns—without counting calories or relying on willpower alone. Unwinding Anxiety complements this approach by addressing the other side of daily life: how anxiety becomes a driver of cravings, stress-eating, and compulsive behaviors. Drawing on brain science and practical exercises, Brewer presents accessible hacks that map triggers, defuse them, and retrain the mind toward calmer, more deliberate responses. Together, these two books form a complete toolkit for anyone seeking a healthier relationship with food and a steadier, more resilient mindset in the face of stress. The collection highlights Brewer’s clear, evidence-based voice and his hallmark emphasis on curiosity as a catalyst for change.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book set covers a holistic approach to modern challenges around eating and anxiety. The Hunger Habit centers on transforming the cycle of guilt and dieting into a friendly, curious practice that honors hunger, fullness, and emotional needs. It teaches readers to observe cravings without acting on them, to differentiate physical hunger from emotional hunger, and to reframe setbacks as valuable feedback rather than personal failure. Unwinding Anxiety broadens the scope by showing how anxiety can fuel unhealthy routines and how to interrupt those patterns with brain-based strategies, mindful awareness, and small daily hacks. The collection guides readers through a progressive journey—from rewiring eating behaviors to uprooting anxiety at its source—creating a durable foundation for healthier habits, improved self-esteem, and calmer daily life. This pairing suits adults seeking practical self-help grounded in science, as well as readers exploring behavioral change through a compassionate lens.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Hunger Habit\u003c\/strong\u003e—This book introduces a kinder, science-backed path to eating that moves beyond dieting. Brewer invites readers to watch cravings with curiosity, rather than suppressing or acting on them, and to reframe the relationship with food as a dialogue with one’s own brain. The program emphasizes awareness over willpower, encouraging small, repeatable steps and the acceptance of occasional slips as part of the learning process. Grounded in decades of clinical work, The Hunger Habit offers practical exercises, real-world examples, and a clear map for retraining neural pathways that drive overeating. It is accessible for readers new to psychology as well as those familiar with behavior-change methods, aiming to reduce shame while increasing confidence in food choices.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eUnwinding Anxiety\u003c\/strong\u003e—Unwinding Anxiety provides a structured, brain-based toolkit to uproot anxiety at its source. Brewer explains how anxious loops form in the brain and why willpower often falls short. The book introduces approachable practices—mindfulness, curiosity, and small hacks—that help readers map triggers, defuse them, and rewire habitual responses. It emphasizes practical, actionable steps that can be implemented in everyday life, from managing worry to breaking patterns such as stress eating and doomscrolling. With a clear narrative and evidence-backed guidance, this title empowers readers to regain control over anxious impulses and cultivate a calmer, more resilient mindset. The result is a practical, hopeful guide for anyone seeking lasting relief from anxiety-driven behaviors.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nIdeal for adults seeking science-backed approaches to break unhealthy cycles around food and anxiety. This two-book collection is well-suited to readers who prefer compassionate, non-dogmatic self-help, as well as those who want actionable steps and a credible, research-based framework. It’s a thoughtful gift for anyone navigating emotional eating, chronic dieting cycles, or heightened stress in work, home life, or caregiving roles. Students, educators, and professionals interested in neuroscience-informed behavior change will appreciate the accessible explanations and practical exercises. If you’re building a personal development library or leading a book club focused on wellness, this set offers compelling discussion points and real-world application without shaming readers for their struggles.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eEvidence-based, compassionate approach to eating and anxiety\u003c\/li\u003e \u003cli\u003ePractical, brain-based strategies you can apply daily\u003c\/li\u003e \u003cli\u003eA complementary two-book toolkit for holistic behavior change\u003c\/li\u003e \u003cli\u003eCuriosity-driven methods that reduce shame and guilt\u003c\/li\u003e \u003cli\u003eClear, step-by-step exercises suitable for beginners and seasoned readers\u003c\/li\u003e \u003cli\u003eThoughtful, non-dieting alternatives to traditional weight-management advice\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nJudson Brewer, MD, PhD, is an internationally recognized addiction psychiatrist and neuroscientist. A professor in the School of Public Health and Medical School at Brown University, he has spent decades researching habit formation and intervention strategies. His acclaimed book Unwinding Anxiety became a New York Times bestseller, and his 2016 TED talk, “A Simple Way to Break a Bad Habit,” has drawn millions of views, reflecting his reputation for translating complex neuroscience into practical tools. Brewer’s work with Olympic athletes, coaches, and leaders across sectors underscores his commitment to applying science to everyday self-management. His writing blends rigorous research with accessible, empathetic guidance, making complex concepts approachable for a wide readership.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book collection offers a comprehensive, reader-friendly path to meaningful change. With The Hunger Habit and Unwinding Anxiety, you gain a powerful combination: a kinder relationship with food and a proven framework to reduce anxiety-driven behaviors. The set’s complete, science-based approach supports long-term lifestyle shifts rather than quick-fix solutions, making it a valuable addition to any personal-growth library. It’s particularly well suited for readers who prefer practical exercises, supportive tone, and clear rationale behind behavioral change. Whether purchased for yourself or as a thoughtful gift, this set provides approachable, credible guidance for healthier eating, calmer minds, and renewed confidence in daily decisions.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Judson Brewer","offers":[{"title":"Default Title","offer_id":56913916920182,"sku":"MAN-VRT-U2412-9789124310998","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/518hqX6yW8L.jpg?v=1766050884","url":"https:\/\/skymartbooks.com\/products\/judson-brewer-2-books-collection-set-the-hunger-habit-unwinding-anxiety-paperback-judson-brewer","provider":"Skymart Books","version":"1.0","type":"link"}