The Keto Diet: 30-Day Plan to Lose Weight and Balance Hormones by Dr. Josh Axe - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9781409187110
Publisher: Orion Spring

Overview
The Keto Diet is Dr. Josh Axe's New York Times bestselling guide to using ketosis for real, lasting results. Across 336 pages, this paperback lays out a clear, actionable 30-day plan to help readers burn fat, calm inflammation, and balance hormones naturally. Rather than pushing a single rigid protocol, Dr. Axe outlines five distinct ketogenic approaches so readers can match the diet to their own body chemistry and lifestyle. With detailed shopping lists, more than 80 recipes, and plain-language science, it is built for keto beginners and seasoned dieters alike who want a trustworthy, sustainable roadmap.

About the Book
Written by functional health expert Dr. Josh Axe, The Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease breaks down the ketogenic lifestyle into a practical, step-by-step system rather than a one-size-fits-all diet. The book identifies five separate ketogenic protocols, from a standard high-fat approach to more targeted, cyclical variations, so readers can choose the plan that suits their goals, whether that is fat loss, hormone balance, brain health, or recovering energy after chronic illness. Each chapter combines accessible science on how ketone bodies fuel the brain and body with real-world guidance: how to test for ketosis, how to avoid the dreaded "keto flu," and how to troubleshoot a stalled plan. Dr. Axe also connects ketogenic eating to gut health and inflammation, arguing that food quality matters as much as macronutrient ratios. Beyond the core 30-day framework, the book supplies grocery shopping lists, meal plans, and more than 80 recipes designed to keep meals varied and satisfying rather than restrictive. A section on complementary exercise routines rounds out the lifestyle approach, pairing movement with nutrition for metabolic health. Throughout, the tone stays encouraging and myth-busting, pushing back on fad-diet misinformation while giving readers permission to adapt the plan long-term. It is a thorough, research-informed handbook for anyone ready to understand not just what to eat on keto, but why it works.

Key Benefits

• New York Times bestselling guide to the ketogenic diet from Dr. Josh Axe
• Five distinct ketogenic protocols tailored to different bodies and goals
• Structured, easy-to-follow 30-day plan to jump-start ketosis
• Shopping lists and more than 80 keto-friendly recipes included
• Clear, science-backed explanations of hormones, brain health, and inflammation
• Practical troubleshooting tips to avoid common keto mistakes

About the Author
Dr. Josh Axe is a doctor of natural medicine, clinical nutritionist, and founder of the wellness resource Ancient Nutrition. He is known for translating complex nutrition and gut-health science into practical, everyday guidance for readers seeking sustainable wellness. Dr. Axe first built a wide following with his earlier book on gut health and has continued to focus on functional approaches to inflammation, hormone balance, and metabolic health. With The Keto Diet, he brings his clinical background and research-driven perspective to one of the most talked-about eating patterns in modern wellness culture.

Why You'll Love This Book
Whether you're starting keto for the first time or restarting after a plateau, this paperback gives you a real plan instead of vague advice. It's a smart holiday gift, birthday pick-me-up, or New Year's resolution companion for the health-focused reader in your life who wants results with substance behind them.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.