Ketofast by Josh Axe, Mark Hyman & Jeannette Hyde 5 Books Collection Set - Non Fiction - Paperback

Titles in This Set
Eat Dirt
Food WTF Should I Eat?
The Gut Makeover
Eat Fat Get Thin
Intermittent Fasting The Complete Ketofast Solution

Details
Condition: Brand New
Format: Paperback
Publisher: Bluebird, Yellow Kite, Quercus, Bell & Mackenzie Publishing

Overview
This Ketofast collection brings together five acclaimed non-fiction guides on gut health, nutrition, and ketogenic living, gathered as one paperback set for adults seeking a complete health reset. Written by respected voices in wellness and functional medicine, the books cover gut restoration, food myths, mindful eating, fat-focused weight loss, and intermittent fasting strategies. Rather than one rigid plan, the collection offers complementary perspectives so readers can build a personalized approach to digestion, weight management, and long-term energy. It's an ideal starting point for anyone ready to rethink how food, fasting, and daily habits shape lasting wellbeing.

About the Books
Each title in this Ketofast set tackles nutrition and metabolic health from a distinct angle, together forming a well-rounded, adult-focused wellness library. Eat Dirt examines how modern hygiene and food processing may disrupt gut bacteria, exploring the idea that certain natural exposures and soil-based organisms support intestinal balance and immunity. Food WTF Should I Eat? cuts through conflicting nutrition advice with a practical, myth-busting look at everyday foods, encouraging readers to focus on real, whole ingredients instead of restrictive rules. The Gut Makeover lays out a structured multi-week program aimed at nourishing the microbiome, easing bloating, and supporting steadier energy and mood through targeted dietary changes. Eat Fat Get Thin challenges decades of low-fat dogma, arguing that healthy fats can be central to sustainable weight loss and metabolic health rather than something to avoid. Intermittent Fasting The Complete Ketofast Solution rounds out the set by combining fasting windows with ketogenic eating principles, offering a structured framework for readers interested in fat-adapted metabolism and simplified meal timing. Together, these five paperbacks move from foundational gut science through myth-busting food guidance to more advanced fasting and ketogenic strategy, giving readers a logical progression whether they are just starting to rethink their diet or looking to fine-tune an existing routine. The set works well as a standalone reference shelf or as a thoughtful gift for anyone interested in nutrition, functional medicine, or a keto-inspired lifestyle, with each book able to be read independently or as part of the full collection.

Key Benefits

• Five complete non-fiction wellness titles in one convenient paperback set
• Covers gut health, nutrition myths, dietary fat, and intermittent fasting in one collection
• Written by respected voices in functional medicine and nutrition
• Practical, program-based guidance readers can apply to everyday life
• Great gift set for anyone starting a health or diet reset
• Compact paperback format, easy to read at home or on the go

Book-by-Book Guide
Eat Dirt — Explores how modern food processing and hygiene habits may disrupt gut bacteria and offers steps to rebuild microbial balance.
Food WTF Should I Eat? — Cuts through conflicting nutrition claims with straightforward, myth-busting guidance on everyday food choices.
The Gut Makeover — Presents a structured multi-week program designed to nourish the gut and support steadier energy and digestion.
Eat Fat Get Thin — Challenges long-standing low-fat advice, making the case for healthy fats as part of sustainable weight management.
Intermittent Fasting The Complete Ketofast Solution — Combines fasting windows with ketogenic principles for a structured approach to metabolic health.

About the Authors
This set brings together well-known voices in nutrition and functional wellness. Dr. Josh Axe, a clinical nutritionist and author, focuses on gut health and food-as-medicine approaches. Mark Hyman, MD, a leading functional medicine physician, has written extensively on nutrition myths and the role of dietary fat in metabolic health. Jeannette Hyde is a nutritional therapist known for accessible, program-based approaches to gut health and digestion. The remaining title's author focuses on practical intermittent fasting and ketogenic strategies. Together, these writers bring clinical experience and real-world coaching into one accessible paperback collection.

Why You'll Love This Collection
This paperback set makes a thoughtful gift for anyone starting a health journey, a New Year reset, or a birthday present for the wellness enthusiast in your life. With five focused guides in one collection, readers get variety without needing to buy books separately, making it a smart pick for home libraries, book clubs, or gifting.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.