{"product_id":"ketofast-5-books-collection-set-non-fiction-paperback","title":"Ketofast by Josh Axe, Mark Hyman \u0026 Jeannette Hyde 5 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nEat Dirt\u003cbr\u003e\nFood WTF Should I Eat?\u003cbr\u003e\nThe Gut Makeover\u003cbr\u003e\nEat Fat Get Thin\u003cbr\u003e\nIntermittent Fasting The Complete Ketofast Solution\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Bluebird, Yellow Kite, Quercus, Bell \u0026amp; Mackenzie Publishing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis Ketofast collection brings together five acclaimed non-fiction guides on gut health, nutrition, and ketogenic living, gathered as one paperback set for adults seeking a complete health reset. Written by respected voices in wellness and functional medicine, the books cover gut restoration, food myths, mindful eating, fat-focused weight loss, and intermittent fasting strategies. Rather than one rigid plan, the collection offers complementary perspectives so readers can build a personalized approach to digestion, weight management, and long-term energy. It's an ideal starting point for anyone ready to rethink how food, fasting, and daily habits shape lasting wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nEach title in this Ketofast set tackles nutrition and metabolic health from a distinct angle, together forming a well-rounded, adult-focused wellness library. Eat Dirt examines how modern hygiene and food processing may disrupt gut bacteria, exploring the idea that certain natural exposures and soil-based organisms support intestinal balance and immunity. Food WTF Should I Eat? cuts through conflicting nutrition advice with a practical, myth-busting look at everyday foods, encouraging readers to focus on real, whole ingredients instead of restrictive rules. The Gut Makeover lays out a structured multi-week program aimed at nourishing the microbiome, easing bloating, and supporting steadier energy and mood through targeted dietary changes. Eat Fat Get Thin challenges decades of low-fat dogma, arguing that healthy fats can be central to sustainable weight loss and metabolic health rather than something to avoid. Intermittent Fasting The Complete Ketofast Solution rounds out the set by combining fasting windows with ketogenic eating principles, offering a structured framework for readers interested in fat-adapted metabolism and simplified meal timing. Together, these five paperbacks move from foundational gut science through myth-busting food guidance to more advanced fasting and ketogenic strategy, giving readers a logical progression whether they are just starting to rethink their diet or looking to fine-tune an existing routine. The set works well as a standalone reference shelf or as a thoughtful gift for anyone interested in nutrition, functional medicine, or a keto-inspired lifestyle, with each book able to be read independently or as part of the full collection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFive complete non-fiction wellness titles in one convenient paperback set\u003c\/li\u003e\n\u003cli\u003eCovers gut health, nutrition myths, dietary fat, and intermittent fasting in one collection\u003c\/li\u003e\n\u003cli\u003eWritten by respected voices in functional medicine and nutrition\u003c\/li\u003e\n\u003cli\u003ePractical, program-based guidance readers can apply to everyday life\u003c\/li\u003e\n\u003cli\u003eGreat gift set for anyone starting a health or diet reset\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to read at home or on the go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nEat Dirt — Explores how modern food processing and hygiene habits may disrupt gut bacteria and offers steps to rebuild microbial balance.\u003cbr\u003e\nFood WTF Should I Eat? — Cuts through conflicting nutrition claims with straightforward, myth-busting guidance on everyday food choices.\u003cbr\u003e\nThe Gut Makeover — Presents a structured multi-week program designed to nourish the gut and support steadier energy and digestion.\u003cbr\u003e\nEat Fat Get Thin — Challenges long-standing low-fat advice, making the case for healthy fats as part of sustainable weight management.\u003cbr\u003e\nIntermittent Fasting The Complete Ketofast Solution — Combines fasting windows with ketogenic principles for a structured approach to metabolic health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nThis set brings together well-known voices in nutrition and functional wellness. Dr. Josh Axe, a clinical nutritionist and author, focuses on gut health and food-as-medicine approaches. Mark Hyman, MD, a leading functional medicine physician, has written extensively on nutrition myths and the role of dietary fat in metabolic health. Jeannette Hyde is a nutritional therapist known for accessible, program-based approaches to gut health and digestion. The remaining title's author focuses on practical intermittent fasting and ketogenic strategies. Together, these writers bring clinical experience and real-world coaching into one accessible paperback collection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThis paperback set makes a thoughtful gift for anyone starting a health journey, a New Year reset, or a birthday present for the wellness enthusiast in your life. With five focused guides in one collection, readers get variety without needing to buy books separately, making it a smart pick for home libraries, book clubs, or gifting.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":56826139672950,"sku":"USA-9789123780679","price":57.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/ketofast-collection-various-authors-paperback.jpg?v=1785454036","url":"https:\/\/skymartbooks.com\/products\/ketofast-5-books-collection-set-non-fiction-paperback","provider":"Skymart Books","version":"1.0","type":"link"}