{"product_id":"ketogenic-green-smoothies-the-beginners-guide-to-intermittent-keto-complete-ketofast-solution-3-books-collection-set-paperback-jennifer-perillo-and-cooknation","title":"Jennifer Perillo 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nKetogenic Green Smoothies\u003cbr\u003e\nThe Beginner's Guide to Intermittent Keto\u003cbr\u003e\nThe Complete KETOFAST Solution Intermittent Fasting: The ketogenic diet cookbook guide to help unlock your weight loss, reverse disease \u0026amp; illness\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e 3 Books Collection Set - Non Fiction - Paperback\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nJennifer Perillo's 3 Books Collection Set brings together practical, accessible guides to keto living, fasting, and gentle detox routines. This paperback nonfiction set is designed for readers who want sustainable weight management, enhanced energy, and clearer health signals through targeted nutrition. The trio covers low-carb smoothies, beginner-friendly intermittent keto strategies, and a comprehensive ketogenic fasting plan, offering clear steps, simple recipes, and motivational guidance. Whether you’re new to keto or seeking a refreshed approach, the collection provides a balanced blend of actionable meal ideas, detox support, and long-term lifestyle tips. Perfect for home libraries, gift sets for wellness enthusiasts, and anyone curious about combining fasting with a ketogenic approach for lasting wellness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThis collection guides readers through three complementary paths to ketosis and vitality. Ketogenic Green Smoothies introduces detox-friendly drinks designed to support a keto eating plan, boost hydration, and kick-start daily momentum. The Beginner's Guide to Intermittent Keto explains how to pair time-restricted eating with a low-carb diet to promote steady fat loss while maintaining energy and mental clarity. The Complete KETOFAST Solution Intermittent Fasting adds a ketogenic cookbook framework to plan meals, track progress, and sustain results with practical recipes and strategies. Together, the titles encourage a practical, non-dogmatic approach to keto living: focus on real food, simple preparation, and progressive steps that can fit into busy lives. The set aims to help readers reduce inflammation, stabilize blood sugar, and improve gut health, while providing motivation to stay consistent and informed.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eKetogenic Green Smoothies\u003c\/strong\u003e\u003cbr\u003e\nStart mornings with vibrant, fiber-rich beverages that fit a keto lifestyle. Ketogenic Green Smoothies guides readers through detox-friendly smoothies that support hydration, energy, and steady appetite control. The author shares simple, pantry-friendly ingredients, quick blender-friendly recipes, and tips to balance greens with healthy fats. The approach emphasizes sustainability: you’re building habits, not chasing extremes. With a focus on detox and cleansing within a ketogenic frame, the book helps you incorporate 2–3 smoothies from the detox and energising chapters for a 10-day window as part of a balanced daily diet. Beyond cleansing, the recipes aim to nurture gut health and promote lasting weight management as part of a broader keto plan.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Beginner's Guide to Intermittent Keto\u003c\/strong\u003e\u003cbr\u003e\nIntermittent fasting and ketogenic dieting combine powerful weight-loss tools when approached with clarity and patience. This beginner’s guide walks you through the basics, explains how to start safely, and shows how to time meals for maximum energy and appetite control. It demystifies common myths, offers simple meal ideas, and provides intuitive steps to gradually increase fasting windows while maintaining essential nutrients. Readers will learn how to pair healthy fats, protein, and low-carb vegetables to support steady fat loss, improved blood sugar balance, and gut health, with practical strategies suitable for busy lives.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Complete KETOFAST Solution Intermittent Fasting: The ketogenic diet cookbook guide to help unlock your weight loss, reverse disease \u0026amp; illness\u003c\/strong\u003e\u003cbr\u003e\nThis comprehensive guide combines intermittent fasting strategies with ketogenic meal planning to support weight loss and overall health. It features practical recipes, meal plans, and step-by-step guidance designed to be approachable for beginners and adaptable for long-term use. Readers will discover how to structure meals around fat-rich foods, lean protein, and low-carbohydrate vegetables while honoring fasting windows. The book emphasizes balance, mindfulness, and evidence-based nutrition principles, helping readers track progress, manage cravings, and sustain results beyond the first weeks. It also offers progress-tracking tips, simple shopping lists, and substitution ideas to keep meals enjoyable and sustainable.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nIdeal readers include adults seeking practical, non-dogmatic guidance on keto and fasting, beginners who want safe starters, and anyone looking to integrate detox smoothies into their routine. The collection also suits gift buyers shopping for wellness enthusiasts, busy professionals needing simple meal solutions, and readers interested in sustainable lifestyle changes rather than strict, short-term diets. The tone is friendly and encouraging, making it suitable for family reading or shared kitchen moments. It’s particularly useful for readers who value practical, step-by-step guidance with measurable goals and friendly motivation. Professional development teachers and health coaches may also use the set as starter resources for clients exploring keto options.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003ePractical, beginner-friendly keto guidance, with simple recipes and plans.\u003c\/li\u003e \u003cli\u003eIntermittent fasting integrated with ketogenic eating for sustainable weight loss.\u003c\/li\u003e \u003cli\u003eDetox smoothies and energy-boosting drinks to support daily wellness.\u003c\/li\u003e \u003cli\u003eEasy-to-follow formats suitable for home reading, meal planning, and gifting.\u003c\/li\u003e \u003cli\u003ePaperback edition offers accessible, comfortable reading in kitchen or living room.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nJennifer Perillo is the author behind this three-book collection, presenting practical guidance on ketogenic eating, intermittent fasting, and detox smoothies. Her approach emphasizes real-world, doable nutrition: simple ingredients, quick preparation, and sustainable habits that fit into busy lives. In these titles, Perillo translates science into approachable steps, with clear explanations of how ketogenic eating and fasting interact to support weight management, inflammation reduction, and gut health. Readers will find friendly, non-judgmental advice, grocery lists, and recipe ideas designed to boost confidence rather than overwhelm. With a focus on long-term wellness, the author encourages readers to track progress, adjust portions, and celebrate small wins as part of a healthy lifestyle transformation.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis set offers a pragmatic path to keto-inspired health without hype or rigidity. By combining smoothies, beginner-friendly fasting, and a ketogenic cookbook, readers gain a coherent framework that can be adapted to changing goals. Owning all three titles provides continuity: you can start with quick wins from smoothies, move into structured fasting, and finish with meal-planning recipes that sustain progress. The paperback format invites hands-on use in the kitchen, with practical tips you can reference while shopping or cooking. It makes a thoughtful gift for wellness-minded friends, graduates starting new diets, or anyone seeking a supportive, proven approach to long-term health.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jennifer Perillo","offers":[{"title":"Default Title","offer_id":56837854495094,"sku":"USA-9789123772230","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61927yn9tvL.jpg?v=1765388377","url":"https:\/\/skymartbooks.com\/products\/ketogenic-green-smoothies-the-beginners-guide-to-intermittent-keto-complete-ketofast-solution-3-books-collection-set-paperback-jennifer-perillo-and-cooknation","provider":"Skymart Books","version":"1.0","type":"link"}