{"product_id":"lean-in-15-collection-joe-wicks-4-books-set-shift-plan-sustain-plan-shape-plan-paperback-joe-wicks","title":"Lean In 15 by Joe Wicks 4 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nCooking for Family and Friends: 100 Lean Recipes to Enjoy Together\u003cbr\u003e\nLean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy\u003cbr\u003e\nLean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life\u003cbr\u003e\nLean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis Lean In 15 Collection from Joe Wicks brings together four practical, fast-paced guides designed for busy people who want to eat well, move more, and feel energised. Including Cooking for Family and Friends, a hardcover companion to the family-table approach, plus three paperback installments of the Lean in 15 series, this set delivers a complete, knife-and-fork-to-workout program in one attractive package. Joe Wicks, widely known as The Body Coach, frames each book around simple, 15-minute meals and efficient workouts that fit into modern lives. The inclusion of a Gift Journal adds a motivational touch, inviting you to track meals, workouts, and progress as you build healthier habits. Whether you’re feeding a crowd, carving out a lean physique, or seeking sustainable long-term results, this collection offers clear routines, approachable recipes, and proven guidance from a trusted fitness author. It’s a true book collection for anyone who wants fast, tangible health improvements without sacrificing flavour or enjoyment. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross this set, readers explore a comprehensive approach to fat loss, lean muscle, and sustainable health through a blend of quick recipes and efficient, at‑home workouts. The Shift Plan emphasizes a practical strategy that mixes tasty, time-saving meals with HIIT-style workouts to ignite fat burning even as you eat more than you might expect. The Sustain Plan extends those principles into week-to-week routines designed to maintain momentum and long-term results, removing the fear of plateaus. The Shape Plan focuses on building a strong, lean physique through targeted workouts paired with 15-minute dishes that fuel performance. The Cooking for Family and Friends volume expands the idea of lean eating into social life, offering over 100 recipes that are convivial, nutritious, and easy to prepare for gatherings. Together, the titles cover nutrition, training, habit formation, and social cooking—providing a holistic pathway to a healthier, more confident you. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eCooking for Family and Friends: 100 Lean Recipes to Enjoy Together\u003c\/strong\u003e — This collection brings family‑friendly meals into focus with more than 100 lean, delicious options designed for shared meals. Each recipe balances flavour and nutrition, making it easier to entertain without compromising on health. The book celebrates approachable cooking, with clear steps and practical tips for weeknight dinners, weekend gatherings, and social occasions. It’s an ideal entry point for anyone who wants to learn how to cook lean, tasty dishes that please a crowd, while still prioritising nutrition and portion control. The tone is warm, encouraging, and accessible, inviting readers to make healthy cooking a social, enjoyable habit that can be maintained over time. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eLean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy\u003c\/strong\u003e — This title introduces the core Shift Plan philosophy: lean results through smarter eating and shorter workouts. Readers discover quick, nourishing meals designed to be whipped up in minutes, paired with high‑efficiency workouts that fit a busy schedule. The emphasis is on doing more with less time, making it feasible to shift body fat while still enjoying satisfying food. The plan blends practical cooking with efficient training, encouraging a sustainable routine rather than drastic, unsustainable changes. The book speaks directly to readers who want fast, visible improvements without lengthy prep or complicated recipes. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eLean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life\u003c\/strong\u003e — The Sustain Plan focuses on consistency and durability, helping you translate the Lean in 15 approach into lifelong habits. It offers practical strategies to sustain fat loss and lean muscle gains over weeks and months, with simple, quick meals and approachable workouts designed for ongoing momentum. Readers learn how to adapt portions, tweak flavours, and maintain a steady training rhythm that fits real life—travel, work, family—without losing progress. This book is ideal for anyone who wants enduring results and a smarter, more resilient approach to health. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eLean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body\u003c\/strong\u003e — The Shape Plan elevates performance by combining lean‑building meals with four new workouts designed to sculpt and strengthen. It emphasises energy, recovery, and progressive training while keeping meals quick and tasty. Readers will find 100 recipes that support muscle development and fat loss, along with practical guidance on form, intensity, and consistency. It’s a compelling choice for those who want an athletic edge, improved body composition, and a sustainable blueprint for staying lean through real‑world challenges. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis four‑book collection is tailor‑made for busy adults who want practical, results‑driven nutrition and fitness guidance without long prep or fussy routines. It’s equally suitable for households seeking healthier meals that please a crowd, for fitness enthusiasts chasing faster, efficient workouts, and for anyone who prefers a holistic approach to weight management, strength, and energy. Gift buyers will appreciate the Journal and the cohesive, approachable voice of Joe Wicks, which makes the entire set feel like a complete lifestyle program rather than a stack of unrelated manuals. Whether you’re starting out, re‑igniting a health streak, or aiming to level up your existing routine, this set offers a clear path forward. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eFour‑book collection combining lean meals and efficient workouts for busy lives\u003c\/li\u003e \u003cli\u003e15‑minute recipes that fit into workdays, school runs, and weekends\u003c\/li\u003e \u003cli\u003eFamily‑friendly dishes from Cooking for Family and Friends, ideal for entertaining\u003c\/li\u003e \u003cli\u003eStructured plans to shift, sustain, and shape your body with proven routines\u003c\/li\u003e \u003cli\u003eProgressive guidance that supports long‑term healthy habit formation\u003c\/li\u003e \u003cli\u003eGift Journal included to track goals, meals, and workouts\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nJoe Wicks, widely known as The Body Coach, is a bestselling fitness author and motivational health advocate who popularised accessible, time‑efficient approaches to nutrition and exercise. His Lean in 15 program blends quick, wholesome meals with short, high‑impact workouts designed for real life. The author’s approachable voice and practical emphasis on consistency have helped millions adopt healthier habits without sacrificing enjoyment. In these titles, Wicks brings his signature blend of quick‑start meals, simple workout guidance, and motivational coaching, encouraging readers to develop sustainable routines that fit busy schedules while delivering visible results. His work has inspired a broad community of readers to embrace healthier, more energetic lifestyles across home, work, and family life. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you want a complete, learn‑by‑doing program rather than a scattered collection of tips, this four‑book set delivers. You’ll gain a clear framework for shifting fat, building lean muscle, and maintaining momentum with fast, tasty meals and efficient workouts. The variety across the four titles means you can start with a focus area—perhaps a quick shift plan—and smoothly progress to sustainment and shaping. The inclusion of a Gift Journal adds a valuable accountability tool, making this collection a thoughtful gift for anyone embarking on a health journey or seeking a structured, friendly, results‑oriented approach. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":57072306749814,"sku":"MAN-U281820-9789123579662","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/71jMVd7XT7L.jpg?v=1768499736","url":"https:\/\/skymartbooks.com\/products\/lean-in-15-collection-joe-wicks-4-books-set-shift-plan-sustain-plan-shape-plan-paperback-joe-wicks","provider":"Skymart Books","version":"1.0","type":"link"}