Lean in 15 - The Sustain Plan by Joe Wicks - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9781509820221
Publisher: Bluebird (Pan Macmillan)

Overview
Lean in 15 - The Sustain Plan is the third book in Joe Wicks's bestselling Lean in 15 series, built for anyone who has already shifted fat or built muscle and now wants to keep those results going for good. Packed with one hundred quick, tasty recipes and a brand-new training method, this paperback guide focuses on long-term consistency rather than short bursts of effort. It is designed for busy people who want realistic, sustainable meals and workouts that fit around real life, making it a smart pick for a home kitchen, gym bag, or fitness-focused gift.

About the Book
In Lean in 15 - The Sustain Plan, Joe Wicks shifts the focus from quick transformation to lasting habit-building. Rather than promising a dramatic short-term fix, this installment shows readers how to maintain lean muscle, keep body fat in check, and continue making progress week after week without burning out. The book is fully illustrated in Wicks's signature style, pairing bright photography with straightforward, no-nonsense instructions that make both the cooking and the training approachable for beginners and returning fans alike. At its core are one hundred recipes ranging from comforting family dinners like chicken tikka masala to lighter options and indulgent treats such as peanut butter brownies, all designed to be prepared quickly without sacrificing flavor or nutrition. Alongside the food, Joe introduces a fresh training method built around efficient, high-intensity sessions that can be completed in short windows of time, reflecting the same 15-minute philosophy that made the earlier books in the series so popular. The Sustain Plan works well as a standalone guide for anyone new to Joe Wicks's approach, and as a natural next step for readers who already own The Shift Plan or The Shape Plan and want to lock in their results. It reflects Wicks's broader message that healthy living should not feel like a temporary diet, but a flexible lifestyle that fits around work, family, and everyday demands, making sustainable fitness and cooking accessible rather than intimidating.

Key Benefits

• One hundred quick, easy-to-follow recipes for busy weeknights
• A brand-new training method designed to fit into short time windows
• Focuses on sustaining fat loss and lean muscle rather than short-term results
• Fully illustrated with clear step-by-step guidance
• Third book in the popular Lean in 15 series by Joe Wicks
• Great gift for anyone starting a fitness journey or building a home cookbook shelf

About the Author
Joe Wicks, widely known as The Body Coach, is a British fitness personality, cook, and record-breaking bestselling author. He rose to prominence through his Lean in 15 book series and social media platform, where his straightforward approach to quick meals and efficient workouts resonated with a huge audience. Joe has sold more than three million books in the UK alone and built a following of millions on social media, where fans regularly share their own fitness journeys. He later became a household name during nationwide lockdowns for his live "PE with Joe" workout sessions, which reached millions of viewers of all ages.

Why You'll Love This Book
Whether you're picking it up as a New Year's resolution kickstart, a birthday gift for a fitness-minded friend, or a practical addition to your own cookbook collection, Lean in 15 - The Sustain Plan delivers realistic recipes and workouts that fit into a busy schedule and help you stay lean for life.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.