{"product_id":"living-the-life-unexpected-attention-span-finding-focus-for-a-fulfilling-life-hyperfocus-3-books-collection-set-paperback-jody-day-gloria-mark-and-chris-bailey","title":"Focus Life by Various Authors 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nLiving the Life Unexpected\u003cbr\u003e\nAttention Span Finding Focus for a Fulfilling Life\u003cbr\u003e\nHyperfocus\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nFocus Life is a thoughtful three-book collection that blends personal narrative, scientific insight, and practical strategies to help readers navigate contemporary life with intention. The set gathers three non-fiction titles that complement each other: Living the Life Unexpected by Jody Day, an empathetic guide for readers facing involuntary childlessness; Attention Span: Finding Focus for a Fulfilling Life by Gloria Mark, a psychologist who distills decades of research into how digital life alters attention and how to reclaim focus; and Hyperfocus by Chris Bailey, a clear-eyed playbook on harnessing both deep concentration and creative zoom, by showing how to switch between hyperfocus and scatterfocus for better work and life balance. Together, these books offer a compassionate first-person perspective, rigorous research, and practical exercises that help readers understand their own attention, grief, and productivity. The tone is friendly, accessible, and solution-oriented, making this collection valuable for anyone seeking to improve well-being, focus, and resilience in a fast-paced world.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThis three-book collection traces a path from personal experience to cognitive science and then to applied practice. It begins with Living the Life Unexpected, which invites readers to acknowledge and process the grief of a life that doesn’t unfold in the imagined way. It continues with Attention Span, which distills long-form research into actionable ideas about how technology reshapes our attention, why multitasking often harms output, and how social media and entertainment can drain mental resources—along with strategies to refuel and refocus. Finally, Hyperfocus presents a practical framework for balancing two modes of thinking: hyperfocus for deep work and scatterfocus for creativity and reflection. Together, the titles offer balanced guidance for managing attention, emotions, and productivity in everyday life, making the collection a reliable companion for personal growth and professional development.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eLiving the Life Unexpected\u003c\/strong\u003e — Jody Day’s candid exploration addresses the experience of involuntary childlessness and provides a powerful, practical guide to help those negotiating a future without children come to terms with their grief; a grief that is only just beginning to be recognized by society. Day’s friendly, practical, humorous and honest approach offers compassion and understanding from one of the world’s most respected names in childless support. This guide is both a balm and a roadmap, helping readers to reframe loss, cultivate resilience, and discover hopeful paths forward in a culture that often misses the mark on conversations about non-traditional life trajectories. It’s a comforting companion for readers seeking validation, practical steps, and a gentle sense of community as they adapt to new beginnings.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAttention Span Finding Focus for a Fulfilling Life\u003c\/strong\u003e — Gloria Mark, a psychologist renowned for her research into digital attention, lays out surprising results from years of study. She reveals how much of what we think we know about focus is incorrect and offers clear explanations for why multitasking undermines productivity. The book uncovers how social media, constant notifications, and modern entertainment contribute to shorter attention spans, while identifying techniques to conserve and restore mental energy. With practical exercises and evidence-based insights, this title shows readers how to design environments and routines that support sustained attention, better decision-making, and more meaningful engagement with work, study, and relationships.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHyperfocus\u003c\/strong\u003e — Chris Bailey delivers a practical guide to mastering attention by explaining how the brain toggles between two mental modes: hyperfocus, our deep concentration state, and scatterfocus, our creative, reflective mode. He argues that the surest path to being our most creative and efficient selves at work is to purposefully blend these modes. The book offers accessible strategies to cultivate deep work habits, manage interruptions, and restructure work patterns to maximize output without sacrificing well-being. Bailey’s approach is straightforward, actionable, and suited to readers seeking concrete steps to transform their productivity and creative potential in a busy, distraction-filled world.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis non-fiction collection is ideal for adults navigating major life transitions, professionals seeking to improve focus and efficiency, and readers drawn to psychology-informed self-help. It’s a thoughtful gift set for anyone coping with grief or change, students and educators exploring attention and study habits, and book clubs seeking accessible, evidence-based discussion material. Fans of practical, evidence-based advice on wellbeing, productivity, and personal growth will find the three titles complementary and deeply readable. Whether you’re seeking solace, strategies to sharpen your daily focus, or a structured approach to balance deep work with creative reflection, this set is a dependable companion.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eThree complementary non-fiction titles in a single, ready-to-read paperback collection\u003c\/li\u003e \u003cli\u003eEvidence-based insights into attention, focus, and productivity\u003c\/li\u003e \u003cli\u003eCompassionate guidance on grief and life transitions\u003c\/li\u003e \u003cli\u003ePractical exercises and strategies you can apply today\u003c\/li\u003e \u003cli\u003eClear, accessible writing by respected authors from psychology and self-help\u003c\/li\u003e \u003cli\u003eIdeal as a thoughtful gift set for readers and professionals\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nJody Day is highlighted here as one of the world’s most respected names in childless support, offering compassionate guidance to readers facing the grief of involuntary childlessness. Gloria Mark is described as a psychologist whose decades of research illuminate how technology shapes our attention and everyday behavior. Chris Bailey is the author behind Hyperfocus, providing actionable insights into balancing deep concentration with creative thinking. Together, these authors bring a potent mix of personal experience, scientific research, and practical strategies that empower readers to improve focus, manage grief, and enhance everyday performance.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re seeking a well-rounded, practical approach to focus and well-being, this 3-book collection delivers. You’ll find empathetic perspectives on life changes alongside rigorous, research-backed strategies for managing attention in a digital age. The blend of personal narrative and science makes complex ideas approachable, while the compact paperback format makes the set a convenient, reusable reference for daily routines, study plans, and workplace projects. It’s a thoughtful gift set for anyone who wants to understand attention, process loss with honesty, and unlock more productive, purposeful days.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jody Day","offers":[{"title":"Default Title","offer_id":56890170802550,"sku":"MAN-VRT-U290860-9789124312114","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/41P3CEoIknL.jpg?v=1765814262","url":"https:\/\/skymartbooks.com\/products\/living-the-life-unexpected-attention-span-finding-focus-for-a-fulfilling-life-hyperfocus-3-books-collection-set-paperback-jody-day-gloria-mark-and-chris-bailey","provider":"Skymart Books","version":"1.0","type":"link"}