Make Me Well, Winning at Weight Loss & Lose Weight For Good 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set
Make Me Well
Winning at Weight Loss
Lose Weight For Good: Low FODMAP Diet for Beginners

Details
Condition: Brand New
Format: Paperback
Publisher: Cornerstone, Orion, Iota Publishing

Overview
This three-book paperback bundle brings together practical, reader-friendly guides to healthier living, sustainable weight loss, and better digestive wellbeing. From a doctor's investigation into the modern wellness industry, to a psychology-led approach to shedding pounds for good, to a beginner-friendly walkthrough of the low FODMAP diet, this set gives shoppers three angles on one shared goal: feeling genuinely better in your own body. It's an approachable, non-judgmental starting point for anyone ready to rethink their health habits, without resorting to extreme diets or short-lived fads that rarely ever last.

About the Books
Make Me Well sees broadcaster and doctor Xand van Tulleken turn his attention to the sprawling, often confusing wellness industry, sorting evidence-based advice from marketing hype so readers can make informed choices about supplements, trends, and treatments. It's written in an accessible, conversational style that translates medical research into practical takeaways for everyday readers who are overwhelmed by conflicting health advice online.

Winning at Weight Loss, from television psychologists Eva and Nik Speakman, applies a behavioral and psychological lens to dieting, focusing on the mindset shifts and emotional patterns that often sabotage long-term weight loss. Known for their therapy-based television work, the Speakmans bring a compassionate, root-cause approach rather than a one-size-fits-all meal plan, encouraging readers to understand why they eat the way they do before changing what they eat.

Lose Weight For Good: Low FODMAP Diet for Beginners rounds out the collection with a practical introduction to the low FODMAP eating plan, a diet widely used to manage digestive discomfort while supporting weight management. Written for newcomers, it breaks down which foods to limit, which to enjoy, and how to reintroduce ingredients gradually, making a sometimes-intimidating protocol feel manageable for home cooks who are new to elimination-style diets. Together, the three titles complement each other: wellness, psychology, and a structured, beginner-friendly diet plan, giving readers a well-rounded starting point.

Key Benefits

• Three paperbacks: wellness, weight-loss psychology, and low FODMAP basics
• Recognizable UK health and TV personalities
• Beginner-friendly, no prior diet knowledge required
• Great value for a home health library
• Compact format, easy to read or pass along
• Thoughtful gift for New Year's or get-well

Book-by-Book Guide
Make Me Well — Xand van Tulleken investigates the wellness industry, separating science from marketing spin.
Winning at Weight Loss — Eva and Nik Speakman explore the psychology behind eating habits.
Lose Weight For Good: Low FODMAP Diet for Beginners — a step-by-step intro to the low FODMAP diet.

About the Authors
Xand van Tulleken is a British doctor and broadcaster known for documentaries exploring health, nutrition, and the science behind popular wellness trends, often translating complex research into plain, practical language for a general audience. Eva and Nik Speakman, widely recognized from UK television as "The Speakmans," are therapists specializing in behavioral and psychological approaches to personal change, including weight, confidence, and body image. The third title in this set comes from Iota, a publishing imprint associated with accessible, practical lifestyle and diet guides for everyday home readers.

Why You'll Love This Collection
This bundle is perfect for anyone starting a New Year's health kick, recovering from diet burnout, or simply curious about evidence-based wellness. It makes a thoughtful gift for a friend or family member ready for a fresh start, combining mindset, medicine, and meal planning in one tidy paperback set.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.