Mark Hyman Blood Sugar Solution 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set
The Blood Sugar Solution 10-Day Detox Diet
The Blood Sugar Solution 10-Day Detox Diet Cookbook
The Blood Sugar Solution

Details
Condition: Brand New
Format: Paperback
Publisher: Yellow Kite

Overview
This three-book paperback collection from Dr. Mark Hyman brings together a practical, science-backed approach to balancing blood sugar for lasting weight loss and everyday wellness. The Blood Sugar Solution 10-Day Detox Diet delivers a fast-start plan to curb insulin spikes and jump-start fat burning, while the companion Cookbook turns that plan into simple, satisfying meals. The Blood Sugar Solution expands the program into a six-week roadmap covering nutrition, hormones, and detoxification. Together they offer a clear, actionable path for adults ready to reset their metabolism, shed stubborn weight, and build sustainable healthy habits at home.

About the Books
This collection gathers Dr. Mark Hyman's practical tools for tackling insulin resistance, inflammation, and stubborn weight gain through food-first, functional-medicine strategies. The Blood Sugar Solution 10-Day Detox Diet opens the set with a focused, ten-day reset designed to lower insulin levels, quiet cravings, and kick-start fat burning through simple meal sequencing and portion guidance. The Blood Sugar Solution 10-Day Detox Diet Cookbook then puts that plan on the plate, offering approachable recipes for every part of the day, from breakfast smoothies to hearty dinners, so readers can follow the program without guesswork or bland meals. Rounding out the set, The Blood Sugar Solution widens the lens into a six-week program built on seven keys to wellness, including nutrition, hormone balance, digestion, detoxification, energy metabolism, and a calm mind. Read together, the three books move from quick results to lasting lifestyle change, giving readers both the science behind blood sugar balance and the tools to apply it. Each title stands on its own, yet the set lets a reader start with the ten-day reset, lean on the cookbook to keep meals interesting, and move into the broader six-week plan as new habits take hold. The set suits anyone newly curious about functional medicine as well as returning readers who want the full program together in one paperback package for their kitchen shelf.

Key Benefits

• Combines a fast ten-day detox plan with a full cookbook and a six-week program in one paperback set
• Written by a practicing physician known for translating functional medicine into everyday, actionable steps
• Recipes cover breakfast, lunch, and dinner, making the detox plan realistic for busy home cooks
• Focuses on balancing insulin and reducing inflammation for weight loss and steady energy
• Ideal for beginners exploring functional medicine as well as returning fans of the Blood Sugar Solution program
• Brand new paperback set, perfect for gifting or building a home wellness library

Book-by-Book Guide
The Blood Sugar Solution 10-Day Detox Diet — A focused ten-day plan built to lower insulin levels, ease cravings, and jump-start fat burning through simple meal timing and food swaps.
The Blood Sugar Solution 10-Day Detox Diet Cookbook — A companion recipe collection with breakfasts, salads, and dinners like Grass-Fed Beef Bolognese designed to support the detox plan at every meal.
The Blood Sugar Solution — A six-week program built on seven keys to wellness, covering nutrition, hormones, digestion, detoxification, energy metabolism, and a calm mind for lasting change.

About the Author
Dr. Mark Hyman is a practicing physician and a leading voice in functional medicine, an approach that looks at root causes of chronic illness rather than just symptoms. He is the founder of The UltraWellness Center and has spent years developing food-based programs to help people manage weight, blood sugar, and inflammation. Across his Blood Sugar Solution books, Hyman translates nutritional science into clear, everyday steps, from meal plans to recipes, so readers can apply his methods at home. His work focuses on practical, sustainable change rather than short-term fixes, making these books a trusted starting point for functional nutrition.

Why You'll Love This Collection
This trio pairs a fast, motivating detox with real recipes and a deeper wellness plan, so nothing gets left half-finished. It's a thoughtful gift for a friend starting a new health journey, a birthday or holiday pick for a wellness-minded parent, or a summer reading set for anyone ready to reset their energy and habits.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.