Mark Hyman Collection 3 Books Set - Blood Sugar Solution, Food WTF, Eat Fat Get Thin - Non Fiction - Paperback

Titles in This Set
The Blood Sugar Solution 10-Day Detox Diet
Food: WTF Should I Eat?
Eat Fat Get Thin

Details
Condition: Brand New
Format: Paperback
Publisher: Yellow Kite

Overview
This three-book paperback collection brings together Dr. Mark Hyman's most practical, science-backed guides to metabolic health and sustainable weight loss. The Blood Sugar Solution 10-Day Detox Diet delivers a fast-acting plan to reset insulin levels and burn fat. Food: WTF Should I Eat? cuts through conflicting nutrition advice with clear, functional-medicine answers about what to actually put on your plate. Eat Fat Get Thin dismantles decades of fat-phobia, showing how the right fats support weight loss and vitality. Together, these titles form a complete, no-nonsense toolkit for readers who want real answers about food, insulin, and lasting wellness.

About the Books
Each title in this collection tackles a different piece of the modern nutrition puzzle, and together they form a cohesive philosophy built around blood sugar balance, whole foods, and cutting through diet industry noise. The Blood Sugar Solution 10-Day Detox Diet is a structured, results-driven program designed to reduce insulin resistance quickly, using whole-food meals, shopping lists, and daily action steps to help readers shed weight and regain energy in just ten days. It builds on the framework of Dr. Hyman's original Blood Sugar Solution program, condensed into an accessible short-term reset. Food: WTF Should I Eat? takes a broader view, walking readers through entire food categories—fats, proteins, carbohydrates, dairy, and more—separating outdated dietary myths from current functional-medicine understanding. Rather than prescribing a rigid plan, it equips readers to make informed, confident choices about what they eat every day, with an eye on both personal health and the wider food system. Eat Fat Get Thin directly challenges the low-fat orthodoxy that has shaped mainstream dietary advice for decades. Dr. Hyman lays out the science behind healthy fats—from avocados to olive oil to nuts—and explains how they support appetite control, hormone balance, and long-term weight management rather than working against it. Read together, the three books reinforce one another: the Detox Diet offers a quick-start plan, Food: WTF Should I Eat? provides the day-to-day framework, and Eat Fat Get Thin fills in the science on fats. It's an approachable paperback set for anyone ready to rethink their relationship with food.

Key Benefits

• Three complete paperback guides from a leading voice in functional medicine
• Practical, step-by-step plans including menus, shopping lists, and daily actions
• Clear, myth-busting explanations of fats, carbs, and blood sugar science
• Great for readers starting a health reset or refreshing their nutrition knowledge
• Compact paperback format, easy to read, highlight, and reference at home
• A thoughtful gift for the health-conscious reader in your life

Book-by-Book Guide
The Blood Sugar Solution 10-Day Detox Diet — A focused ten-day plan built around whole foods and insulin-lowering strategies to jumpstart weight loss.
Food: WTF Should I Eat? — A category-by-category breakdown of fats, proteins, carbs, and dairy that separates nutrition fact from popular myth.
Eat Fat Get Thin — A science-based case for healthy fats, explaining how they support weight control rather than hinder it.

About the Author
Dr. Mark Hyman is a practicing physician and a leading voice in functional medicine, focused on treating the root causes of chronic disease through food and lifestyle. He is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. Dr. Hyman has authored numerous bestselling books on nutrition and wellness, translating complex science into practical, everyday guidance. His work centers on the idea that food is medicine, and that small, informed changes to diet can transform long-term health outcomes for everyday readers.

Why You'll Love This Collection
Whether you're starting a health reset, buying a birthday gift for a wellness-minded friend, or building a home library of trusted nutrition guides, this three-book paperback set delivers practical, science-backed advice in one convenient bundle—ideal for New Year resolutions, self-care gifts, or anyone ready to rethink how they eat.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.