Mark Hyman 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set
Eat Fat, Get Thin
Food: WTF Should I Eat?

Details
Condition: Brand New
Format: Paperback
Publisher: Yellow Kite
ISBN (Eat Fat, Get Thin): 9781473631168
ISBN (Food: WTF Should I Eat?): 9781473681309

Overview
This two-book paperback collection brings together two of Dr. Mark Hyman's most practical guides to modern nutrition. Eat Fat, Get Thin challenges outdated diet dogma, making the science-backed case for quality fats, balanced meals, and sustainable weight loss. Food: WTF Should I Eat? cuts through conflicting diet advice with clear, myth-busting guidance on what to actually put on your plate. Together they form an approachable, evidence-based toolkit for building healthier eating habits, ideal for anyone ready to move past fad diets toward lasting wellness.

About the Books
Written by physician and functional medicine pioneer Dr. Mark Hyman, this pairing offers a complete education in smarter eating. Eat Fat, Get Thin reframes dietary fat as an ally rather than an enemy, walking readers through the physiology of fat metabolism, appetite control, and blood sugar stability. It lays out a flexible eating pattern built around quality fats, fiber-rich vegetables, and lean protein, with real-world meal strategies rather than rigid rules. Food: WTF Should I Eat? widens the lens, examining every major food group, from carbohydrates and dairy to grains and sugar, to separate genuine nutrition science from popular myth. Hyman translates complex research into concrete advice on shopping, cooking, and portioning, so readers can make confident choices at the grocery store and in the kitchen. Both books share Hyman's signature style: patient stories paired with current science, delivered in plain, encouraging language rather than clinical jargon. Read individually or together, they give a coherent framework for understanding food's role in energy, weight, and long-term health, making this set a practical reference readers return to again and again rather than a one-time diet read.

Key Benefits

• Two complete paperback guides from a leading voice in functional medicine and nutrition
• Science-based, myth-busting approach to fats, carbs, and everyday food choices
• Practical meal strategies and shopping guidance designed for busy, real-world schedules
• Accessible language that makes complex nutrition science easy to apply at home
• A cohesive, self-contained toolkit for sustainable weight loss and long-term wellness
• A thoughtful gift for health-conscious readers, from birthdays to New Year wellness goals

Book-by-Book Guide
Eat Fat, Get Thin — Makes the science-based case for high-quality dietary fat as a tool for sustained weight loss and metabolic health.
Food: WTF Should I Eat? — Breaks down every major food group to separate nutrition myth from fact and guide smarter daily eating.

About the Author
Dr. Mark Hyman is a practicing physician and a leading voice in functional medicine, known for translating complex nutrition science into practical, everyday guidance. He has held roles including Founder and Director of The UltraWellness Center and has been affiliated with the Cleveland Clinic Center for Functional Medicine. Hyman is the author of numerous books on food, weight loss, and wellness, and his work focuses on empowering readers to take charge of their health through informed, sustainable food choices rather than short-term fixes or fad diets.

Why You'll Love This Set
This paperback duo delivers straightforward, science-backed nutrition guidance without the noise of fad diets. Perfect as a New Year wellness gift, birthday present for health-conscious friends, or a welcome addition to any home library, both books work equally well as day-one reads or long-term kitchen references.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.