{"product_id":"mark-hyman-eat-fat-get-thin-food-wtf-should-i-eat-2-book-set-paperback","title":"Mark Hyman 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nEat Fat, Get Thin\u003cbr\u003e\nFood: WTF Should I Eat?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Yellow Kite\u003cbr\u003e\nISBN (Eat Fat, Get Thin): 9781473631168\u003cbr\u003e\nISBN (Food: WTF Should I Eat?): 9781473681309\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback collection brings together two of Dr. Mark Hyman's most practical guides to modern nutrition. Eat Fat, Get Thin challenges outdated diet dogma, making the science-backed case for quality fats, balanced meals, and sustainable weight loss. Food: WTF Should I Eat? cuts through conflicting diet advice with clear, myth-busting guidance on what to actually put on your plate. Together they form an approachable, evidence-based toolkit for building healthier eating habits, ideal for anyone ready to move past fad diets toward lasting wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nWritten by physician and functional medicine pioneer Dr. Mark Hyman, this pairing offers a complete education in smarter eating. Eat Fat, Get Thin reframes dietary fat as an ally rather than an enemy, walking readers through the physiology of fat metabolism, appetite control, and blood sugar stability. It lays out a flexible eating pattern built around quality fats, fiber-rich vegetables, and lean protein, with real-world meal strategies rather than rigid rules. Food: WTF Should I Eat? widens the lens, examining every major food group, from carbohydrates and dairy to grains and sugar, to separate genuine nutrition science from popular myth. Hyman translates complex research into concrete advice on shopping, cooking, and portioning, so readers can make confident choices at the grocery store and in the kitchen. Both books share Hyman's signature style: patient stories paired with current science, delivered in plain, encouraging language rather than clinical jargon. Read individually or together, they give a coherent framework for understanding food's role in energy, weight, and long-term health, making this set a practical reference readers return to again and again rather than a one-time diet read.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo complete paperback guides from a leading voice in functional medicine and nutrition\u003c\/li\u003e\n\u003cli\u003eScience-based, myth-busting approach to fats, carbs, and everyday food choices\u003c\/li\u003e\n\u003cli\u003ePractical meal strategies and shopping guidance designed for busy, real-world schedules\u003c\/li\u003e\n\u003cli\u003eAccessible language that makes complex nutrition science easy to apply at home\u003c\/li\u003e\n\u003cli\u003eA cohesive, self-contained toolkit for sustainable weight loss and long-term wellness\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for health-conscious readers, from birthdays to New Year wellness goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nEat Fat, Get Thin — Makes the science-based case for high-quality dietary fat as a tool for sustained weight loss and metabolic health.\u003cbr\u003e\nFood: WTF Should I Eat? — Breaks down every major food group to separate nutrition myth from fact and guide smarter daily eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Mark Hyman is a practicing physician and a leading voice in functional medicine, known for translating complex nutrition science into practical, everyday guidance. He has held roles including Founder and Director of The UltraWellness Center and has been affiliated with the Cleveland Clinic Center for Functional Medicine. Hyman is the author of numerous books on food, weight loss, and wellness, and his work focuses on empowering readers to take charge of their health through informed, sustainable food choices rather than short-term fixes or fad diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nThis paperback duo delivers straightforward, science-backed nutrition guidance without the noise of fad diets. Perfect as a New Year wellness gift, birthday present for health-conscious friends, or a welcome addition to any home library, both books work equally well as day-one reads or long-term kitchen references.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mark Hyman","offers":[{"title":"Default Title","offer_id":57171706380662,"sku":"MAN-9789123855834","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/mark-hyman-2-books-collection-set-paperback.jpg?v=1786067094","url":"https:\/\/skymartbooks.com\/products\/mark-hyman-eat-fat-get-thin-food-wtf-should-i-eat-2-book-set-paperback","provider":"Skymart Books","version":"1.0","type":"link"}