{"product_id":"meat-free-mowgli-simple-delicious-plant-based-indian-meals-hardcover-katona-nisha","title":"Meat Free Mowgli: Simple and Delicious Plant-Based Indian Meals by Nisha Katona - Non Fiction - Hardback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003eMeat Free Mowgli: Simple \u0026amp; Delicious Plant-Based Indian Meals\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781848994119\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nMeat Free Mowgli is a vibrant, accessible plant-based cookbook from Nisha Katona, the acclaimed chef behind the Mowgli restaurants. This hardback edition crystallizes Katona’s philosophy: Indian-inspired flavors that are bold, comforting, and doable with everyday pantry staples. Organized by ingredient, the book makes it simple to build balanced meals without meat, while honoring the soul of Indian cooking. Expect spice-forward curries, hearty bean dishes, bright chutneys, and quick pan-tossed creations designed for busy home cooks. Though vegan-friendly for the most part, a single chapter covers eggs and dairy for those who include them in their diet. The recipes emphasize fresh herbs, clean technique, and thoughtful flavor combinations, inviting readers to cook confidently and creatively. With clear step-by-step instructions and a warm, practical voice, Meat Free Mowgli unlocks a world of satisfying, meat-free meals that don’t compromise on flavor or texture. Whether you’re a committed vegetarian, curious foodie, or simply looking to diversify weeknight dinners, this book offers dependable, delicious options that fit a plant-based lifestyle and a modern kitchen routine.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat You’ll Discover Inside:\u003c\/strong\u003e\u003cbr\u003e\nInside Meat Free Mowgli you’ll find a thoughtfully structured approach to plant-based Indian cooking. The ingredient-led organization guides you through categories such as Roots, Beans, Squashes, Brassicas \u0026amp; Leafy Greens, Lentils \u0026amp; Grains, Fruits, and Eggs \u0026amp; Dairy, making it easy to assemble meals from familiar staples. Each recipe is crafted to deliver maximum flavor with minimal fuss, emphasizing pantry-friendly ingredients and practical substitutions. You’ll explore not only curries and dals but also vibrant sides, chutneys, and accompaniments that transform everyday cooking into a celebration of Indian-inspired comfort food. The largely vegan framework keeps things adaptable for dairy- and egg-free eaters, while the dedicated dairy\/egg chapter provides options for those who include those ingredients. Beyond recipes, the book offers insights into balancing spice, heat, creaminess, and acidity, helping you tailor flavors to your taste. It’s a reliable kitchen companion for cooks seeking flavorful, plant-forward dishes that are both approachable and deeply satisfying.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003cbr\u003e\nThis hardback cookbook is ideal for home cooks who want to embrace plant-based Indian cuisine without complicated techniques or hard-to-find ingredients. It’s perfect for vegetarians and those exploring meat-free meals, as well as busy families seeking weeknight dinner ideas that feel special. Foodies who love bold spices, bright textures, and everyday practicality will appreciate Katona’s approachable recipes. It also serves as a thoughtful gift for fans of modern Indian cooking, students learning to cook vegetarian meals, and anyone looking to expand their repertoire with healthy, family-friendly dishes. Whether you’re cooking for one, feeding a crowd, or assembling a week’s worth of lunches, Meat Free Mowgli provides reliable, flavor-packed options that fit a plant-based lifestyle while celebrating Indian culinary heritage.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003ePlant-based Indian recipes with a largely vegan framework\u003c\/li\u003e \u003cli\u003eIngredient-led structure for quick menu planning\u003c\/li\u003e \u003cli\u003eAccessible, chef-driven flavors from Nisha Katona\u003c\/li\u003e \u003cli\u003eClear, practical guidance suitable for everyday cooking\u003c\/li\u003e \u003cli\u003eDedicated eggs and dairy chapter for flexible diets\u003c\/li\u003e \u003cli\u003eHardback edition with durable, giftable presentation\u003c\/li\u003e \u003cli\u003eDesigned for busy home cooks seeking satisfying, meat-free meals\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nNisha Katona is a celebrated chef, founder of the Mowgli restaurant group, and a prolific author known for demystifying Indian home cooking. Her work blends vibrant flavors with approachable technique, making traditional dishes accessible to modern audiences. A recognized voice in food media, Katona brings a warm, confident culinary perspective shaped by years in professional kitchens and as a cookbook author. Meat Free Mowgli joins her portfolio of popular titles that explore Indian-inspired cooking with heart and practicality. Her writing reflects a commitment to flavorful, responsible eating and to sharing recipes that families can enjoy together, week after week.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nMeat Free Mowgli invites you into a world of bright, comforting flavors that prove plant-based Indian cooking can be both simple and deeply satisfying. The ingredient-first organization helps you plan meals around what you already have, reducing waste and saving time. Each recipe resonates with home-kitchen practicality, yet delivers restaurant-quality depth through carefully balanced spices and textures. This hardback edition stores beautifully on a shelf, making it a lasting addition to your cookbook collection and a reliable reference for future meal planning. If you’re seeking nourishing, meat-free options that don’t compromise on richness or character, this book is a trusted guide and a delicious invitation to cook more plant-based Indian meals at home.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Katona, Nisha","offers":[{"title":"Default Title","offer_id":57171615383926,"sku":"MAN-9781848994119","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/91GmH4B73xL.jpg?v=1769695525","url":"https:\/\/skymartbooks.com\/products\/meat-free-mowgli-simple-delicious-plant-based-indian-meals-hardcover-katona-nisha","provider":"Skymart Books","version":"1.0","type":"link"}