Mindfulness and Meditation Collection 4 Books Set - Storoni, Puddicombe & Harris - Non Fiction - Paperback

Titles in This Set
Stress-Proof: The Scientifically Proven Way to Stress Less and Live a Happier Life
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
Meditation for Fidgety Skeptics: A New Way to Meditation
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Details
Condition: Brand New
Format: Paperback
Publisher: Hodder & Stoughton / Yellow Kite, St. Martin's Griffin, HarperCollins

Overview
This Mindfulness and Meditation Collection gathers four paperbacks that turn the science and practice of calm into everyday habits. Mithu Storoni's Stress-Proof unpacks the neuroscience of stress, Andy Puddicombe's Headspace Guide teaches ten-minute daily mindfulness, and Dan Harris's two titles, Meditation for Fidgety Skeptics and 10% Happier, offer a skeptic-friendly route into meditation. Together they form a practical library for readers who want less anxiety, sharper focus, and a steadier mind.

About the Books
Each title approaches mindfulness from a different, complementary angle. Storoni, a physician, grounds Stress-Proof in hard science, translating research on the nervous system into daily routines that help interrupt the stress response before it causes lasting harm. Puddicombe, a former Buddhist monk and Headspace co-founder, distills meditation into short, repeatable ten-minute sessions that fit even the busiest schedule. Dan Harris brings a journalist's skepticism and self-deprecating humor to the subject: 10% Happier recounts his own on-air panic attack and the unlikely path that led a hard-charging news anchor to meditation, while Meditation for Fidgety Skeptics builds on that story with a judgment-free guide for people who assume they're too restless to sit still. Read as a set, the four books move from stress biology to daily practice to real-world troubleshooting, letting readers pick whichever voice resonates. It's an ideal starting library for the meditation-curious.

Key Benefits

• Four complementary approaches to stress relief and mindfulness in one convenient set
• Written by a physician, a meditation teacher, and a veteran journalist for varied perspectives
• Ten-minute practices designed to fit into busy, real-world schedules
• Practical, judgment-free guidance for total beginners and confirmed skeptics alike
• Techniques aimed at reducing anxiety, improving focus, and supporting better sleep
• A thoughtful gift for anyone starting a wellness journey, new job, or stressful season of life

Book-by-Book Guide
Stress-Proof — Physician Mithu Storoni explains the biology of stress and offers science-based routines to help the body and mind recover from it.
The Headspace Guide to Meditation and Mindfulness — Andy Puddicombe teaches simple, ten-minute daily techniques designed to build a lasting mindfulness habit.
Meditation for Fidgety Skeptics — Dan Harris tackles common doubts about meditation with straightforward, practical guidance for restless or skeptical beginners.
10% Happier — Dan Harris shares the story of a televised panic attack that led him, reluctantly, to meditation and lasting change.

About the Authors
Mithu Storoni is a physician and researcher specializing in the science of stress and vision. Andy Puddicombe is a former Buddhist monk and co-founder of the meditation app Headspace, known for making mindfulness approachable for beginners. Dan Harris is a television news anchor who turned to meditation after an on-air panic attack, writing 10% Happier and, with meditation teacher Jeff Warren and writer Carlye Adler, Meditation for Fidgety Skeptics, both aimed at skeptical, busy readers.

Why You'll Love This Collection
This set pairs hard science with hard-won honesty, making it a useful gift for a stressed-out friend or anyone starting the new year with fresh intentions. Perfect for a birthday, holiday season, or self-care gift box, it turns good intentions into a sustainable habit.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.