{"product_id":"mindfulness-and-meditation-collection-4-books-non-fiction-paperback","title":"Mindfulness and Meditation Collection 4 Books Set - Storoni, Puddicombe \u0026 Harris - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nStress-Proof: The Scientifically Proven Way to Stress Less and Live a Happier Life\u003cbr\u003e\nThe Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day\u003cbr\u003e\nMeditation for Fidgety Skeptics: A New Way to Meditation\u003cbr\u003e\n10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Hodder \u0026amp; Stoughton \/ Yellow Kite, St. Martin's Griffin, HarperCollins\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis Mindfulness and Meditation Collection gathers four paperbacks that turn the science and practice of calm into everyday habits. Mithu Storoni's Stress-Proof unpacks the neuroscience of stress, Andy Puddicombe's Headspace Guide teaches ten-minute daily mindfulness, and Dan Harris's two titles, Meditation for Fidgety Skeptics and 10% Happier, offer a skeptic-friendly route into meditation. Together they form a practical library for readers who want less anxiety, sharper focus, and a steadier mind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nEach title approaches mindfulness from a different, complementary angle. Storoni, a physician, grounds Stress-Proof in hard science, translating research on the nervous system into daily routines that help interrupt the stress response before it causes lasting harm. Puddicombe, a former Buddhist monk and Headspace co-founder, distills meditation into short, repeatable ten-minute sessions that fit even the busiest schedule. Dan Harris brings a journalist's skepticism and self-deprecating humor to the subject: 10% Happier recounts his own on-air panic attack and the unlikely path that led a hard-charging news anchor to meditation, while Meditation for Fidgety Skeptics builds on that story with a judgment-free guide for people who assume they're too restless to sit still. Read as a set, the four books move from stress biology to daily practice to real-world troubleshooting, letting readers pick whichever voice resonates. It's an ideal starting library for the meditation-curious.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour complementary approaches to stress relief and mindfulness in one convenient set\u003c\/li\u003e\n\u003cli\u003eWritten by a physician, a meditation teacher, and a veteran journalist for varied perspectives\u003c\/li\u003e\n\u003cli\u003eTen-minute practices designed to fit into busy, real-world schedules\u003c\/li\u003e\n\u003cli\u003ePractical, judgment-free guidance for total beginners and confirmed skeptics alike\u003c\/li\u003e\n\u003cli\u003eTechniques aimed at reducing anxiety, improving focus, and supporting better sleep\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone starting a wellness journey, new job, or stressful season of life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nStress-Proof — Physician Mithu Storoni explains the biology of stress and offers science-based routines to help the body and mind recover from it.\u003cbr\u003e\nThe Headspace Guide to Meditation and Mindfulness — Andy Puddicombe teaches simple, ten-minute daily techniques designed to build a lasting mindfulness habit.\u003cbr\u003e\nMeditation for Fidgety Skeptics — Dan Harris tackles common doubts about meditation with straightforward, practical guidance for restless or skeptical beginners.\u003cbr\u003e\n10% Happier — Dan Harris shares the story of a televised panic attack that led him, reluctantly, to meditation and lasting change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nMithu Storoni is a physician and researcher specializing in the science of stress and vision. Andy Puddicombe is a former Buddhist monk and co-founder of the meditation app Headspace, known for making mindfulness approachable for beginners. Dan Harris is a television news anchor who turned to meditation after an on-air panic attack, writing 10% Happier and, with meditation teacher Jeff Warren and writer Carlye Adler, Meditation for Fidgety Skeptics, both aimed at skeptical, busy readers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThis set pairs hard science with hard-won honesty, making it a useful gift for a stressed-out friend or anyone starting the new year with fresh intentions. Perfect for a birthday, holiday season, or self-care gift box, it turns good intentions into a sustainable habit.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":57202641240438,"sku":"DIET-U2809-9789123780792","price":62.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/mindfulness-and-meditation-collection-various-authors-paperback.jpg?v=1785871058","url":"https:\/\/skymartbooks.com\/products\/mindfulness-and-meditation-collection-4-books-non-fiction-paperback","provider":"Skymart Books","version":"1.0","type":"link"}