Mindset 3 Books Collection Set by Chase Hill and Others - Non Fiction - Paperback

Titles in This Set
How to Stop Overthinking
The Feeling Good Handbook
Think Yourself Resilient

Details
Condition: Brand New
Format: Paperback
/9780452281325/9781803146072
Publisher: Independently published, Plume, Thread

Overview
The Mindset 3 Books Collection Set brings together three practical, non-fiction guides for readers who want a calmer mind and stronger resilience. How to Stop Overthinking offers a step-by-step plan to quiet worry loops and regain focus. The Feeling Good Handbook, by psychiatrist David D. Burns, delivers structured, drug-free mood-therapy techniques trusted by generations of readers. Think Yourself Resilient completes the set with James Elliott's five-pillar framework for confidence and emotional strength. Together these titles form a well-rounded self-help library for adults seeking real tools for everyday mental wellness.

About the Books
This collection pairs a contemporary self-help title with a classic, clinically grounded handbook and a modern resilience guide, giving readers a genuinely varied toolkit for managing stress. How to Stop Overthinking walks through a 7-step plan to control negative thought spirals, helping readers recognize triggers, challenge unhelpful assumptions, and replace rumination with calmer routines. The Feeling Good Handbook, the celebrated companion to David D. Burns's bestselling Feeling Good, distills decades of cognitive behavioral therapy research into practical exercises, mood-tracking tools, and thought records readers can use without medication, and it has remained a trusted CBT resource since its original publication. Think Yourself Resilient, by psychotherapist James Elliott, draws on his own recovery from a difficult childhood and his clinical work with high performers to build a five-pillar approach covering confidence, emotional intelligence, physical health, goal-setting, and relationships. Rather than offering vague encouragement, each book leans on structured exercises and repeatable habits so readers can track their own progress. Read individually or in sequence, the set moves naturally from quieting an overactive mind, to stabilizing mood, to building durable resilience, making it a practical library for anyone facing everyday stress, anxiety, or setbacks.

Key Benefits

• Three complementary non-fiction guides covering overthinking, mood, and resilience in one set
• Written by a mix of contemporary self-help authors and a respected clinical psychiatrist
• Practical, exercise-based approach with journaling prompts, thought records, and actionable steps
• Drug-free, evidence-informed techniques suitable for self-guided use
• Great gift for anyone starting a personal growth or mental wellness journey
• Compact paperback format, easy to read on the go or keep as a bedside reference

Book-by-Book Guide
How to Stop Overthinking — A 7-step plan by Chase Hill and Scott Sharp for identifying triggers and replacing worry loops with calmer routines.
The Feeling Good Handbook — David D. Burns's structured, drug-free mood-therapy companion offering practical exercises to challenge unhelpful beliefs.
Think Yourself Resilient — James Elliott's five-pillar framework for building confidence, emotional intelligence, and lasting resilience.

About the Authors
Chase Hill, writing with Scott Sharp, focuses on accessible self-help guides that break down psychological concepts into simple, actionable steps. David D. Burns, MD, is a clinical psychiatrist whose earlier book, Feeling Good, became one of the most recommended self-help titles for depression among mental health professionals, and The Feeling Good Handbook extends that work with hands-on tools. James Elliott is a psychotherapist who works with high-achieving clients, including athletes, drawing on his own lived experience to teach resilience in Think Yourself Resilient.

Why You'll Love This Collection
This trio makes a thoughtful gift for a birthday, holiday season, or graduation, and an easy addition to a self-care shelf. Whether you're starting a new year or simply want practical tools for calmer, more resilient thinking, these three paperbacks work together to support real, everyday change.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.