Mindy Pelz 3 Books Collection Set: Fast Like a Girl & Menopause Reset - Non Fiction - Mixed Format

Titles in This Set
Fast Like a Girl
The Official Fast Like a Girl Journal
The Menopause Reset

Details
Condition: Brand New
Format: Mixed Format (Hardcover & Paperback)
ISBN: 9781401969929 (Fast Like a Girl), 9781837820139 (The Official Fast Like a Girl Journal), 9781401978846 (The Menopause Reset)
Publisher: Hay House

Overview
This Mindy Pelz collection brings together three practical, women-focused guides to fasting and hormone health in one convenient set. Brand new and ready for your bookshelf, it pairs Fast Like a Girl with its companion journal and The Menopause Reset, giving readers both the science and the daily tools to put it into practice. From cycle-synced fasting windows to navigating hormonal shifts during menopause, this trio offers a clear, actionable roadmap for women who want real strategies, not just theory, to feel more energized, balanced, and in control of their long-term health.

About the Books
Across these three titles, Dr. Mindy Pelz builds a complete, practical system for women's fasting and hormone health. Fast Like a Girl lays the foundation, explaining why generic fasting advice often fails women and introducing cycle-aware protocols that adjust fasting length and food choices to hormonal rhythms throughout the month. The Official Fast Like a Girl Journal turns those concepts into daily habits, offering a structured 60-day framework for logging fasting windows, sleep, blood sugar, energy, and mood, with prompts that encourage reflection and consistency. The Menopause Reset rounds out the set by tackling the hormonal transition many women face later in life, walking through common symptoms and offering natural, non-medication strategies to manage metabolism, memory, mood, and aging. Together, the three books move readers from foundational knowledge to daily habits to long-term hormone management, creating a resource that can be used at any stage of a woman's fasting or menopause journey.

Key Benefits

• Complete women's health system covering fasting, hormone tracking, and menopause
• Cycle-aware fasting protocols designed for female hormonal rhythms, not generic advice
• Guided 60-day journal turns fasting theory into consistent daily habits
• Natural, non-medication strategies for managing menopause symptoms and metabolism
• Brand new set, perfect for gifting or a home wellness library
• Written by a respected women's health expert with practical, real-world guidance

Book-by-Book Guide
Fast Like a Girl — Introduces cycle-aware fasting protocols that align fasting windows and food choices with a woman's hormonal rhythms.
The Official Fast Like a Girl Journal — A structured 60-day companion journal for tracking fasting windows, sleep, blood sugar, energy, and mood.
The Menopause Reset — Explains the hormonal changes of menopause and offers natural strategies to manage symptoms, metabolism, and memory.

About the Author
Dr. Mindy Pelz is a health educator, speaker, and author known for her work on fasting and women's hormonal health. She has built a large following by translating complex science into practical, female-focused fasting strategies that respect the menstrual cycle and, later, the menopause transition. Through her books, podcast, and online programs, Dr. Pelz encourages women to use fasting, nutrition, and lifestyle adjustments as tools for hormonal balance, sustainable weight management, and long-term vitality, favoring personalization over one-size-fits-all rules.

Why You'll Love This Collection
This collection pairs proven fasting science with hands-on tools, making it a practical gift for birthdays, holidays, or a friend starting a new wellness routine. Brand new and ready to read, it's an ideal home health library addition or self-care gift for women navigating fasting or menopause.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.