{"product_id":"mindy-pelz-fast-like-a-girl-menopause-reset-3-book-set-mixed-format","title":"Mindy Pelz 3 Books Collection Set: Fast Like a Girl \u0026 Menopause Reset - Non Fiction - Mixed Format","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003eFast Like a Girl\u003cbr\u003eThe Official Fast Like a Girl Journal\u003cbr\u003eThe Menopause Reset\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Mixed Format (Hardcover \u0026amp; Paperback)\u003cbr\u003eISBN: 9781401969929 (Fast Like a Girl), 9781837820139 (The Official Fast Like a Girl Journal), 9781401978846 (The Menopause Reset)\u003cbr\u003ePublisher: Hay House\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThis Mindy Pelz collection brings together three practical, women-focused guides to fasting and hormone health in one convenient set. Brand new and ready for your bookshelf, it pairs Fast Like a Girl with its companion journal and The Menopause Reset, giving readers both the science and the daily tools to put it into practice. From cycle-synced fasting windows to navigating hormonal shifts during menopause, this trio offers a clear, actionable roadmap for women who want real strategies, not just theory, to feel more energized, balanced, and in control of their long-term health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eAcross these three titles, Dr. Mindy Pelz builds a complete, practical system for women's fasting and hormone health. Fast Like a Girl lays the foundation, explaining why generic fasting advice often fails women and introducing cycle-aware protocols that adjust fasting length and food choices to hormonal rhythms throughout the month. The Official Fast Like a Girl Journal turns those concepts into daily habits, offering a structured 60-day framework for logging fasting windows, sleep, blood sugar, energy, and mood, with prompts that encourage reflection and consistency. The Menopause Reset rounds out the set by tackling the hormonal transition many women face later in life, walking through common symptoms and offering natural, non-medication strategies to manage metabolism, memory, mood, and aging. Together, the three books move readers from foundational knowledge to daily habits to long-term hormone management, creating a resource that can be used at any stage of a woman's fasting or menopause journey.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eComplete women's health system covering fasting, hormone tracking, and menopause\u003c\/li\u003e\n\u003cli\u003eCycle-aware fasting protocols designed for female hormonal rhythms, not generic advice\u003c\/li\u003e\n\u003cli\u003eGuided 60-day journal turns fasting theory into consistent daily habits\u003c\/li\u003e\n\u003cli\u003eNatural, non-medication strategies for managing menopause symptoms and metabolism\u003c\/li\u003e\n\u003cli\u003eBrand new set, perfect for gifting or a home wellness library\u003c\/li\u003e\n\u003cli\u003eWritten by a respected women's health expert with practical, real-world guidance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003eFast Like a Girl — Introduces cycle-aware fasting protocols that align fasting windows and food choices with a woman's hormonal rhythms.\u003cbr\u003eThe Official Fast Like a Girl Journal — A structured 60-day companion journal for tracking fasting windows, sleep, blood sugar, energy, and mood.\u003cbr\u003eThe Menopause Reset — Explains the hormonal changes of menopause and offers natural strategies to manage symptoms, metabolism, and memory.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr. Mindy Pelz is a health educator, speaker, and author known for her work on fasting and women's hormonal health. She has built a large following by translating complex science into practical, female-focused fasting strategies that respect the menstrual cycle and, later, the menopause transition. Through her books, podcast, and online programs, Dr. Pelz encourages women to use fasting, nutrition, and lifestyle adjustments as tools for hormonal balance, sustainable weight management, and long-term vitality, favoring personalization over one-size-fits-all rules.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003eThis collection pairs proven fasting science with hands-on tools, making it a practical gift for birthdays, holidays, or a friend starting a new wellness routine. Brand new and ready to read, it's an ideal home health library addition or self-care gift for women navigating fasting or menopause.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mindy Pelz","offers":[{"title":"Default Title","offer_id":57033597813110,"sku":"MAN-VRT-HAY-U282040-9124343765","price":57.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/mindy-pelz-fast-like-a-girl-menopause-reset-3-book-set-mixed-format.jpg?v=1786046851","url":"https:\/\/skymartbooks.com\/products\/mindy-pelz-fast-like-a-girl-menopause-reset-3-book-set-mixed-format","provider":"Skymart Books","version":"1.0","type":"link"}