Jon Lipsey and Mark Lauren 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
New Body Plan
You Are Your Own Gym

Format: Paperback

Overview:
Two evidence-based fitness titles come together in one value-packed collection designed for busy readers who want measurable results without gym memberships. New Body Plan by Jon Lipsey presents an eight-week program that pairs a structured workout schedule with a practical eating guide, aimed at stripping fat while building lean muscle. Lipsey describes a proven approach that helped him lose 10kg in eight weeks, translating that success into an accessible, sustainable blueprint for readers seeking a total body transformation. The companion title, You Are Your Own Gym by Mark Lauren (with Joshua Clark), distills bodyweight training into a comprehensive guide that fits any schedule and space. It demonstrates how simple, safe movements can sculpt strength and athleticism without equipment. Together, these two paperback volumes form a complete set that supports both rapid fat loss and long-term fitness, making it ideal for home workouts, travel, or gifting to anyone starting or accelerating a fitness journey.

What This Collection Covers:
Across the two books, readers explore how disciplined movement, balanced nutrition, and consistency drive real results. New Body Plan covers eight weeks of progressive workouts designed to maximize fat loss while preserving or growing lean muscle mass, paired with an eating framework that makes dietary changes feel manageable rather than restrictive. You Are Your Own Gym expands on that philosophy, showing how 125 bodyweight exercises—ranging from simple to challenging—can be performed anywhere, in short sessions, to build strength, balance, and endurance. The collection emphasizes time-efficient training, minimal equipment, and scalable difficulty so beginners can start safely and advanced exercisers can push further. It reinforces practical nutrition strategies, habit formation, and mindset tips that help readers stay motivated. Whether you want a shake-up to your current routine or a complete reboot, this set guides you toward a stronger, leaner you.

Book-by-Book Guide:
New Body Plan
New Body Plan is Jon Lipsey’s eight-week transformation program that blends a structured exercise schedule with an eating guide designed to help readers strip fat while adding lean muscle. The plan emphasizes measurable progress and sustainable routines, offering clear weekly workouts and practical nutrition guidance. Lipsey’s personal experience—shared within the pages—serves as motivation while the instructions remain approachable for readers juggling work, family, and other commitments. Expect steady progression, sensible rest, and strategies to avoid common diet pitfalls. The result is a realistic blueprint for a total-body makeover that encourages consistency and long-term healthy habits, rather than short-lived fad trends.

You Are Your Own Gym
You Are Your Own Gym by Mark Lauren (with Joshua Clark) distills elite bodyweight training into a flexible, portable program you can perform anywhere. The core promise is rapid results in just 30 minutes a day, four days a week, with no gym or equipment required. The book outlines 125 exercises that target every major muscle group and offers clear progressions—from Basic to Chief Class—so readers can tailor the challenge to their current fitness level. This method builds muscle, torches fat, and improves balance and stability while remaining accessible for beginners and adaptable for seasoned athletes. The instruction is concise, practical, and focused on safety and consistency, making it an ideal companion to Lipsey’s transformation framework.

Who This Set Is Perfect For:
This two-book collection is ideal for adults at any fitness stage who want tangible results without costly memberships. It suits busy professionals, students, travelers, and gift buyers seeking a complete, results-driven plan you can use at home or on the road. Fans of bodyweight training and practical nutrition will appreciate Mark Lauren’s no-equipment approach paired with Lipsey’s eight-week transformation structure. It’s especially valuable for readers new to fitness who want clear, supportive guidance, as well as those returning to training who need a structured reboot that fits a hectic schedule.

Key Benefits:

• Two-book collection delivering transformational fat loss and muscle-building guidance
• Time-efficient workouts designed for busy lives (30 minutes, four days a week)
• No gym or equipment required for the bodyweight program
• Clear progression paths and practical nutrition guidance
• 125 exercises with scalable difficulty to suit all levels
• Perfect for home, travel, or as a thoughtful fitness gift set

About the Author:
Jon Lipsey presents a pragmatic transformation approach in New Body Plan, combining an eight-week exercise schedule with a sustainable eating framework to help readers achieve a leaner, stronger physique. Mark Lauren, a respected fitness expert and former elite trainer for U.S. Special Operations, co-authored You Are Your Own Gym with Joshua Clark. Lauren has built a reputation on bodyweight training that emphasizes efficiency, safety, and accessibility—proof that you can achieve impressive results with nothing more than your own body. Together, Lipsey and Lauren offer complementary perspectives: Lipsey’s results-oriented blueprint and Lauren’s portable, equipment-free conditioning, delivering a robust fitness toolkit in one set.

Why You’ll Love This Set:
This collection provides practical, real-world fitness guidance you can apply immediately. You gain a proven eight-week fat-loss pathway alongside a flexible bodyweight program you can use anywhere, anytime. The two-paperback format makes the set highly portable for home use, hotel stays, or quick workouts on the move. With structured progressions, clear explanations, and a focus on sustainable habits, you’ll feel empowered to own your fitness journey and maintain momentum long after completing the programs.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.