{"product_id":"not-just-a-period-our-hormones-our-health-the-good-food-menopause-diet-cookbook-3-books-collection-set-paperback-dr-hazel-wallace-dr-suzann-kirschner-brouns-dr-susanne-esche-belke-and-iota","title":"Menopause Health Collection by Various Authors 3 Books Set - Non Fiction - Hardback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nNot Just a Period [Hardcover]\u003cbr\u003e\nOur Hormones, Our Health [Paperback]\u003cbr\u003e\nThe Good Food Menopause Diet Cookbook [Paperback]\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781035049592\/9781913348397\/9781913005443\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis thoughtful three-book collection brings together practical, science‑backed guidance for navigating menopause and midlife health. Centered on real-world strategies instead of quick fixes, it gathers Not Just a Period by Dr. Hazel Wallace, alongside two companion titles that expand the conversation: Our Hormones, Our Health and The Good Food Menopause Diet Cookbook. The trio offers a clear map for readers seeking to understand how hormones influence energy, immunity, mood, digestion, sleep, and everyday wellbeing. With diverse formats across the set—one hardback and two paperback titles—the collection is designed for lifelong learning and confident self‑care. Readers looking for reliable, down‑to‑earth guidance from a trusted voice in women’s health will find this book collection to be a valuable addition to any bookshelf devoted to wellness, nutrition, and female health. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nTogether these three books cover the full spectrum of menopause and midlife health—from cycles, hormones, and their broad impact on daily life to practical dietary strategies that support vitality. Not Just a Period explores how your menstrual cycle intersects with immunity, cardiovascular wellbeing, gut function, and metabolism, offering actionable steps to work with your cycle rather than against it. Our Hormones, Our Health dives into common hormone‑related symptoms—joint discomfort, weight changes, migraines, skin issues, sleep disruption, and libido shifts—and explains why these signals deserve proactive care, not dismissal. The Good Food Menopause Diet Cookbook reframes midlife eating as a practical, sustainable ally, encouraging balanced choices that nourish energy, mood, and long‑term health. This set speaks to readers who want credible, approachable guidance, whether they’re new to menopause topics or seeking to deepen their understanding. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eNot Just a Period\u003c\/strong\u003e—Hazel Wallace, a physician known for translating medical insight into accessible guidance, helps readers understand the relationship between menstruation and overall health. This ground‑breaking, practical volume explains how to partner with your cycle to improve energy, immunity, digestion, and metabolic balance. It blends science with clear, step‑by‑step strategies, ensuring readers can implement changes at home. The emphasis is on empowerment—recognizing what is normal, what isn’t, and how to advocate for one’s wellbeing with confidence. While the focus is on cycles, the book broadens the lens to address the whole‑body effects of hormonal fluctuations, making it a go‑to resource for perimenopause and beyond. \u003cem\u003eNot Just a Period\u003c\/em\u003e is ideal for readers seeking evidence‑based, actionable health guidance from a trusted medical voice. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOur Hormones, Our Health\u003c\/strong\u003e—This volume takes a wider look at how hormones shape daily life across the lifespan. It tackles common concerns such as weight shifts, mood changes, sleep quality, and skin or hair issues that can accompany hormonal imbalances. The author emphasizes practical recognition and management of symptoms, helping readers understand when to seek guidance and how to collaborate with healthcare providers. The book reinforces that hormone health is not solely a “menopause issue” but a lifelong factor in overall wellbeing, with strategies that are accessible, sustainable, and designed to fit real‑world routines. A compassionate guide for readers who want clearer explanations and realistic actions. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Good Food Menopause Diet Cookbook\u003c\/strong\u003e—A sensible, approachable guide to eating for midlife health, this cookbook reframes food as an ally rather than an obstacle. It encourages practical nutrition choices, mindful portions, and balanced meals that support energy, digestion, and hormonal balance. Rather than chasing fads, the book focuses on consistent habits, flavor, and nourishment that can be maintained long term. It’s a valuable companion for readers seeking a meal framework that respects changing metabolisms and activity levels while still enjoying delicious, satisfying dishes. A perfect fit for home cooks and anyone looking to pair enjoyable cooking with healthier living during menopause. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nIdeal for adults seeking reliable menopause‑focused guidance from a trusted source, this set suits readers who prefer a practical, no‑nonsense approach to health. It’s particularly well suited for perimenopausal and menopausal readers who want to understand the science behind symptoms and to implement dietary and lifestyle adjustments with confidence. Parents, partners, and caregivers may also find this collection valuable for supporting loved ones through midlife transitions. Teachers, health professionals, and book clubs focused on wellness will appreciate the clear explanations and actionable tips. This trio makes a thoughtful gift set for anyone embarking on a journey toward better health in midlife. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eClear, practical guidance from trusted health voices\u003c\/li\u003e \u003cli\u003eEvidence‑based strategies for cycle, hormone, and dietary health\u003c\/li\u003e \u003cli\u003eEasy‑to‑follow steps suitable for busy midlife lifestyles\u003c\/li\u003e \u003cli\u003eMix of hardback and paperback formats for flexible reading setups\u003c\/li\u003e \u003cli\u003eGreat gift set for friends, family, or book clubs\u003c\/li\u003e \u003cli\u003eStrong foundation for home education and personal wellness routines\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nNot Just a Period is authored by Dr. Hazel Wallace, widely recognized as The Food Medic. Wallace brings a physician’s rigor to accessible, practical health guidance, translating complex science into actionable advice readers can apply daily. In this collection, the prominence of her voice is complemented by contributions from other menopause health experts, creating a well‑rounded set that respects diverse perspectives while maintaining a consistent focus on real‑world wellbeing. Wallace’s reputation for clear, compassionate explanations and her track record as a bestselling author amplify the credibility and usefulness of Not Just a Period within this three‑book assortment. Readers new to her work will discover a trustworthy starting point, while returning readers will appreciate the expanded conversation across titles. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis menopause health collection offers a coherent, approachable path through a complex life stage. Readers gain not only what to expect but what to do about symptoms, nutrition, and lifestyle—rooted in science and shared in a warm, practical tone. Owning the complete set provides a integrated experience: a hardback anchor title plus two complementary paperbacks that expand the conversation and deepen practical application. It’s an ideal choice for personal reading, curated libraries, and thoughtful gifting for friends or family exploring midlife health with curiosity and care. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dr Hazel Wallace","offers":[{"title":"Default Title","offer_id":56914074403190,"sku":"MAN-VRT-U280920-069414293X","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/611MH3gwVjL.jpg?v=1766053343","url":"https:\/\/skymartbooks.com\/products\/not-just-a-period-our-hormones-our-health-the-good-food-menopause-diet-cookbook-3-books-collection-set-paperback-dr-hazel-wallace-dr-suzann-kirschner-brouns-dr-susanne-esche-belke-and-iota","provider":"Skymart Books","version":"1.0","type":"link"}