{"product_id":"obesity-code-body-reset-diet-and-smoothies-3-books-collection-set-unknown-binding-unknown-author","title":"Obesity Code Body Reset Diet 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)\u003cbr\u003e\nThe Body Reset Diet\u003cbr\u003e\nThe Body Reset Diet Smoothies\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Unknown Binding\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis three-book collection brings together a science-backed pathway from understanding obesity to implementing a practical, lifestyle-friendly plan. The Obesity Code by Jason Fung explains how hormones and insulin resistance drive weight gain, offering a clear framework for using intermittent fasting as a sustainable tool. The Body Reset Diet by Harley Pasternak translates science into a step-by-step, user-friendly program designed to jumpstart metabolism through balanced, blended meals and accessible routines. Completing the trio, The Body Reset Diet Smoothies focuses on delicious, calorie-counted smoothie recipes that align with the 15-day reset and the broader diet plan. Together, these titles form a comprehensive weight-management toolkit suitable for adults seeking measurable changes without extreme dieting. This is a complete set for readers who want both the why and the how—grounded in research, proven methods, and practical, everyday guidance.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThis collection moves from theory to action, offering a cohesive path to healthier habits. It covers the science of obesity, insulin signaling, and the misconceptions that often derail dieting efforts, then translates those insights into concrete steps you can take daily. Readers will explore how to structure eating windows, manage cravings, and create metabolic resilience through real-food choices and gentle lifestyle adjustments. The smoothie guide adds a tangible, tasty dimension, showing how to pack nutrients into quick blends that support energy, satiety, and consistent progress. Ideal for busy individuals, families seeking practical meals, and anyone curious about scientifically grounded approaches, the set provides a balanced blend of critical thinking and actionable plans that you can sustain over time.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)\u003c\/strong\u003e — Dr. Jason Fung presents a provocative, accessible model of obesity that centers on insulin resistance and hormones rather than calories alone. The book outlines a pragmatic approach to fasting, meal timing, and dietary choices that support steady, sustainable weight loss. Readers will find a clear roadmap for understanding why traditional calorie-restriction often fails and how a focused plan can yield lasting results. The tone is informative yet approachable, designed for adults who want to rethink their relationship with food without feeling deprived or overwhelmed by complex dietary rules.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Body Reset Diet\u003c\/strong\u003e — Harley Pasternak offers a practical, grade-school-friendly reset with a three-phase plan designed to boost metabolism, promote fat loss, and simplify meal decisions. The book emphasizes blending as a core technique, pairing easy-to-prepare meals with guided activity recommendations such as regular walking. With a focus on sustainable changes rather than quick fixes, it provides clear timelines, sample menus, and printable checklists that help readers track progress, stay motivated, and build healthier habits into daily life. The approachable voice and actionable steps make it a reliable starting point for adults seeking a refreshed relationship with food.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Body Reset Diet Smoothies\u003c\/strong\u003e — This companion volume extends the reset by offering a curated collection of smoothies that align with the program’s goals. It features calorie-conscious blends designed to satisfy cravings while delivering nutrients, making it simpler to maintain a busy schedule without sacrificing taste or results. The recipes support steady energy, appetite control, and consistent adherence to the overall reset plan, turning a busy day into an opportunity to fuel the body efficiently. A practical, tasty extension for anyone following the Body Reset approach.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis trio is ideal for adults who want a credible, science-informed path to healthier living without extreme dieting. It suits readers seeking clear explanations of why weight loss can stall, plus practical routines they can actually stick to—especially if they prefer blending meals and smoothies as a central habit. Gift buyers will appreciate the cohesive, step-by-step structure, while educators and book clubs can use the set to spark discussions about metabolism, lifestyle change, and realistic goals. It’s well-suited for beginners building a foundation in nutrition, as well as readers already exploring intermittent fasting or holistic weight-management strategies who want a trusted, comprehensive reference.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eScience-based approach to weight loss with practical steps\u003c\/li\u003e \u003cli\u003eStructured 15-day reset to kickstart metabolism\u003c\/li\u003e \u003cli\u003eAccessible explanations suitable for everyday readers\u003c\/li\u003e \u003cli\u003eEasy, blended meals and smoothies to simplify routines\u003c\/li\u003e \u003cli\u003eProgressive path from theory to long-term habits\u003c\/li\u003e \u003cli\u003eGreat as a thoughtful health-focused gift set\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code author, Dr. Jason Fung, is a renowned nephrologist and New York Times bestselling writer known for challenging conventional dieting wisdom with a hormone-centered view of obesity. His work emphasizes practical, science-backed strategies that address insulin resistance and fasting as pathways to sustainable weight management. Harley Pasternak, the author of The Body Reset Diet, is a celebrated celebrity trainer and New York Times bestselling author famous for translating fitness science into actionable plans. Pasternak’s approach centers on metabolic health, steady walking, and accessible, blended meals that fit into busy lifestyles. Together, their voices bring credibility, empathy, and clarity to readers seeking meaningful health changes. The Smoothies volume complements the Body Reset program with approachable, tasty blends designed to support the overall reset journey.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re looking for a thoughtful, evidence-informed path to weight management, this set delivers. You’ll move from understanding the “why” of obesity to implementing a realistic plan that fits a modern life—without crash diets or starvation. The combination of insulin-focused science, a practical 15-day reset, and smoothie-focused support gives you a versatile toolkit for daily success. It also makes a thoughtful gift for someone starting their health journey or someone who appreciates well-structured health literature that translates science into everyday practice.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"unknown author","offers":[{"title":"Default Title","offer_id":57172388938102,"sku":"MAN-OWN+2-U2808-9789123667550","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/717fG15WnkL.jpg?v=1769702499","url":"https:\/\/skymartbooks.com\/products\/obesity-code-body-reset-diet-and-smoothies-3-books-collection-set-unknown-binding-unknown-author","provider":"Skymart Books","version":"1.0","type":"link"}