Owen O'Kane 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Addicted to Anxiety
Ten Times Happier

Format: Mixed (Addicted to Anxiety - Hardcover; Ten Times Happier - Paperback)
ISBN: 9780241728321 / 9780008378264

Overview:
Owen O’Kane’s two-book collection brings together Addicted to Anxiety and Ten Times Happier, two practical, evidence-informed guides designed to help readers understand and manage anxiety with confidence. Addicted to Anxiety examines how anxious habits form and why they can feel comforting in the moment even as they hold us back. It offers a clear path to recognizing triggers, unpacking negative thought patterns, and breaking the cycles that keep anxiety running in the background of daily life. Ten Times Happier complements this approach by translating accessible tools from CBT, mindfulness and interpersonal therapy into doable steps for everyday living. This UK edition collection speaks to adults and older teens who want reliable, compassionate guidance from a trusted psychotherapist. The mix of hardcover and paperback formats makes this set accessible to readers with different preferences, while Owen O’Kane’s straightforward, empathetic voice helps complex ideas land with clarity and realism. This is a practical, reader-friendly toolkit for reducing worry and building resilience in a busy world.

What This Collection Covers:
Together, these two books map a practical journey from recognizing how anxiety takes root to applying concrete strategies across life domains. Addicted to Anxiety delves into the triggers that ignite fear and the protective habits we develop to cope, only to discover they often perpetuate distress. By guiding readers through introspection, habit awareness and gradual change, it lays the groundwork for lasting relief. Ten Times Happier then broadens the frame, offering ten core areas where overthinking and unhelpful patterns tend to creep in—past, mind, relationships, worry, behavior, and the future—and equipping readers with tools to reframe thoughts, reduce rumination, and act with greater intentionality. Collectively, the set emphasises practical exercises, lifestyle adjustments and everyday mindfulness, making it ideal for readers seeking tangible improvement rather than theoretical concepts.

Book-by-Book Guide:
Addicted to Anxiety
In Addicted to Anxiety, Owen O’Kane investigates how anxious habits form and why our brains cling to familiar safety signals even when those signals perpetuate distress. This book blends psychoeducation with approachable strategies, inviting readers to identify personal triggers and to dismantle short-term comfort patterns that fuel long-term unease. The prose remains warm and accessible, with step-by-step guidance aimed at cultivating awareness, reducing avoidance, and re engaging with life’s possibilities. Readers will find practical exercises that translate theory into practice, helping them to regain control in moments of tension and to create a calmer, more resilient daily rhythm. This is a compassionate handbook for anyone who wants to break free from chronic worry and move toward steadier confidence.

Ten Times Happier
Ten Times Happier presents a focused, action-oriented toolkit drawn from CBT, mindfulness and interpersonal therapy. Owen O’Kane distills complex concepts into ten core areas worth reexamining—ranging from how we view the past and our minds to our relationships, future planning and daily behaviours. Each chapter offers concrete exercises, reflective prompts and brief, practical routines designed to shift patterns in small, sustainable steps. The aim is to reduce rumination, reframe fear, and replace unhealthy cycles with healthier perspectives. The book’s pragmatic structure makes it suitable for readers who want measurable progress, a clearer sense of control, and a toolkit they can revisit repeatedly as life’s challenges evolve.

Who This Set Is Perfect For:
This two-book collection is ideal for adults and older teens seeking practical mental health guidance grounded in evidence-based approaches. It’s well-suited for readers who prefer clear, compassionate explanations alongside actionable steps. Gift buyers will appreciate the thoughtful combination of hardback and paperback formats, making it convenient for personal libraries, study groups, or classroom discussions. The set is also a strong companion for anyone navigating anxiety in work or school, relationships, or daily routines, offering reliable strategies that encourage steady progress and renewed confidence over time.

Key Benefits:

• Evidence-based strategies drawn from CBT, mindfulness and interpersonal therapy
• Clear, practical exercises you can apply from day one
• Two formats (Hardcover and Paperback) to suit reading preferences
• Accessible, compassionate author voice that builds trust
• Great for personal growth, gifting, or study/group discussions
• Progressive framework: from understanding anxiety to implementing lasting change

About the Author:
Owen O’Kane is a practicing psychotherapist and a best-selling author renowned for translating rigorous mental health research into accessible guidance. His work centers on anxiety management, mindfulness, and cognitive-behavioral techniques, delivered in a clear, empathetic voice. With a focus on practical tools and real-life applicability, O’Kane helps readers build resilience and reclaim confidence in everyday settings. His books have resonated with a wide audience for offering trustworthy, no-nonsense strategies that empower people to understand their thoughts, regulate their emotions, and take actionable steps toward calmer, more intentional living.

Why You’ll Love This Set:
If you’re seeking a reliable, user-friendly pathway to easing anxiety and improving daily life, this collection offers exactly that. You gain two complementary titles that reinforce core concepts while expanding on practical applications. The combination of hardcover and paperback formats ensures flexibility for reading at home or on the move. With a trusted author and a clear, supportive tone, this set serves as a durable addition to any mental wellness shelf, a thoughtful gift for someone starting their self-help journey, or a valuable resource for study groups and classrooms exploring practical psychology and well-being.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.