Dr Rangan Chatterjee & CookNation 5 Books Collection Set - Non Fiction - Paperback

Titles in This Set
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
The Whole Food Healthier Lifestyle Diet - 30 Day Flat Belly Slimdown
The Healthy Medic Food for Life: Meals in 15 Minutes
Tasty & Healthy: F*ck That's Delicious - Healthier Versions of Your Fast Food Favourites
Hidden Healing Powers of Super & Whole Foods

Details
Condition: Brand New
Format: Paperback
ISBN: 9789123765577
Publisher: Penguin Life, Bell & Mackenzie Publishing

Overview
This 5-book paperback bundle pairs Dr. Rangan Chatterjee's bestselling stress-management guide with four CookNation companion cookbooks inspired by his whole-food philosophy. The Stress Solution offers a four-step framework for resetting body and mind, while the CookNation titles translate that philosophy into the kitchen with a 30-day flat-belly plan, 15-minute meals, healthier fast-food remakes, and a guide to the healing power of whole foods. Together they form a practical, everyday health library for adults who want less stress and better meals without overhauling their entire lifestyle overnight.

About the Books
The Stress Solution is Dr. Rangan Chatterjee's own guide to lowering stress through small, repeatable daily habits rather than drastic life changes, drawn from his years as a practicing GP and his work reducing patients' everyday stress load. The remaining four titles are companion cookbooks from CookNation, written to translate Chatterjee's whole-food, low-stress philosophy into practical, kitchen-ready recipes anyone can follow. The Whole Food Healthier Lifestyle Diet lays out a structured 30-day plan built around fresh produce, lean protein and healthy fats, designed to help jump-start metabolism and ease bloating without extreme restriction. The Healthy Medic Food for Life focuses on meals that come together in about 15 minutes, ideal for readers who want nourishing food without a long commitment in the kitchen after a busy day. Tasty & Healthy tackles cravings head-on, reworking fast-food classics like burgers, pizza and fried chicken into lighter versions with calorie counts clearly listed for each dish. Hidden Healing Powers of Super & Whole Foods rounds out the set with a plant-forward look at how everyday ingredients can support long-term health and help guard against disease. Read together, the set moves from mindset — understanding why stress matters and how to manage it — into action, giving readers both the reasoning behind lifestyle change and the recipes needed to make it happen, all without leaning on restrictive diet culture or unrealistic meal prep.

Key Benefits

• Pairs Dr. Rangan Chatterjee's stress-management book with four companion cookbooks
• Covers stress reduction, a 30-day reset, 15-minute meals and lighter fast-food remakes
• Calorie-aware recipes make healthier eating easier to sustain
• Compact paperback set, easy to shelve or gift
• Practical, GP-informed approach rather than restrictive fad dieting
• Great gift for a health kick, new year reset, or busy-parent meal planning

Book-by-Book Guide
The Stress Solution — Chatterjee's four-step framework for resetting body, mind, relationships and purpose.
The Whole Food Healthier Lifestyle Diet - 30 Day Flat Belly Slimdown — A 30-day CookNation plan built around whole foods and quality fats.
The Healthy Medic Food for Life: Meals in 15 Minutes — A CookNation collection of quick, balanced weeknight recipes.
Tasty & Healthy: F*ck That's Delicious — CookNation reworks fast-food favorites into lighter, calorie-labeled versions.
Hidden Healing Powers of Super & Whole Foods — A CookNation guide to plant-based ingredients linked to disease prevention.

About the Authors
Dr. Rangan Chatterjee is a practicing British GP, broadcaster and bestselling author known for his accessible, lifestyle-medicine approach to health, popularized through his BBC work and health podcast. CookNation is a recipe-focused publishing brand behind a long-running series of themed, budget-friendly cookbooks designed to make healthy eating simple and approachable. Together, their combined titles in this set bring both the "why" behind stress and diet changes and the practical "how" of cooking meals that support them, making the set a natural pairing for readers new to either author.

Why You'll Love This Collection
Five focused paperbacks mean less guesswork and more doing: reset stress, plan meals, and cook smarter in one purchase. It's a thoughtful gift for a new year health kick, a birthday, or a busy parent's kitchen shelf.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.