Rebecca Anderton-Davies 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Shifting the Dials
The Book of Yoga Self-Practice

Format: Paperback
ISBN: 9781399703734/9781529349467

Overview:
This carefully curated two-book collection from Rebecca Anderton-Davies blends practical life design with mindful self-care. Shifting the Dials reframes work-life balance as a dynamic system you can actively tune. Instead of chasing a perfect equilibrium, you learn to identify which components—such as time, energy, priorities, and boundaries—need adjustment right now, then apply a clear framework to re-align your days. The book speaks to busy professionals, parents, and ambitious individuals who juggle multiple roles and still want meaningful progress in all areas of life. Complementing this, The Book of Yoga Self-Practice offers an accessible path to a personal, independent yoga routine. It presents a simple, practical, captivating approach that you can perform without attending classes or following someone else’s sequence. Together, the titles form a practical book collection designed to reduce overwhelm, boost focus, and support sustainable growth in both personal and professional spheres.

What This Collection Covers:
At its heart, this set explores how to design a life that fits your values through two complementary angles. Shifting the Dials provides a transferable workflow for assessing current reality and prioritising what matters most, enabling you to respond gracefully to changing demands. The Book of Yoga Self-Practice translates movement into a reliable habit, teaching readers to cultivate consistency, breath awareness, and body literacy in a format that works around a bustling schedule. The pairing is especially valuable for readers seeking tangible strategies to manage stress, maintain energy, and protect time for what truly matters. It addresses practical tasks—planning, prioritisation, and routine-building—within a framework that feels achievable, not overwhelming.

Book-by-Book Guide:
Shifting the Dials — In this book, Anderton-Davies invites you to view life as a set of adjustable dials, each representing a facet of work and personal commitments. With real-world insight drawn from her experiences as a professional and a parent, the author guides readers through identifying their current position on each dial and discerning which levers to move to reduce friction and burnout. The narrative blends practical exercises with reflection prompts, helping you track progress over time and cultivate a more responsive, rather than reactive, approach to daily demands. The result is a clear, actionable framework you can apply immediately to re-balance priorities as life shifts around you, one dial at a time. The Book of Yoga Self-Practice — This volume serves as a straightforward, empowering guide to building a self-contained yoga practice. It speaks to readers who want to cultivate regular movement and mindfulness without needing to attend classes or follow fixed video sequences. The tone is welcoming for beginners while offering value to seasoned practitioners seeking simplicity and focus. You’ll discover approachable routines you can perform at home or in a small space, insights into maintaining consistency, and practical tips for sustaining motivation. The emphasis is on owning your practice, making it personal, time-efficient, and genuinely enjoyable, so you can experience the benefits of yoga wherever you are.

Who This Set Is Perfect For:
This two-book collection is ideal for busy adults who juggle careers, family life, and self-care. Readers looking for a realistic path to work-life integration will appreciate Shifting the Dials’ practical, tell-it-like-it-is approach. For those who crave personal wellness without the friction of studio schedules, The Book of Yoga Self-Practice offers a welcoming invitation to start or deepen an independent routine. The set also makes a thoughtful gift for professionals undergoing career transitions, parents seeking balance, students entering demanding programs, and anyone drawn to mindfulness and pragmatic self-improvement. It suits readers who prefer clear steps over theory, and who value a stable, repeatable routine that fits real-life rhythms.

Key Benefits:

• Two-book set that combines work-life strategy with personal wellness for a holistic approach to everyday life.
• Practical, actionable framework you can apply immediately to re-prioritise on the fly.
• Independent yoga guidance that requires no class attendance or pre-planned sequences.
• Simple, repeatable routines designed for busy schedules and limited space.
• Supports focus, reduces burnout risk, and enhances overall wellbeing.
• Compact paperback editions ideal for travel, bedside reading, or desk reference.

About the Author:
Rebecca Anderton-Davies writes from a unique vantage point as an investment banker, a mother, and a prolific side-hustler. Her work-life lens informs both titles in this collection, translating complex professional pressures into practical strategies. By sharing real-world insights and hands-on techniques, she helps readers navigate the demands of modern life with honesty and optimism. Her voice blends discipline with compassion, encouraging readers to experiment with new habits while staying true to their own values. This dual perspective—corporate rigor and everyday resilience—gives the books authenticity and credibility that readers appreciate when seeking tangible results rather than empty promises.

Why You’ll Love This Set:
If you’ve ever felt pulled in too many directions, this set offers a grounded, human approach to regaining control. You’ll gain concrete tools to shift priorities without guilt, alongside a simple, practical path to a personal yoga practice that fits your life. Owning the complete collection provides continuity: a coherent philosophy for balancing ambition with wellbeing and a reliable routine you can revisit as life evolves. It’s an ideal choice for readers who want to invest in themselves in a sustainable, enjoyable way and for gift buyers seeking meaningful, results-focused reads for a friend or colleague.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.