The Reset, Body Reset Diet Smoothies & Juices, Alkaline Detox Cleanse 3 Books Set - Non Fiction - Paperback

Titles in This Set
The Reset
The Body Reset Diet Smoothies and Juices
The Alkaline Detox Reset Cleanse

Details
Condition: Brand New
Format: Paperback
Publisher: HQ, Rock Point, Iota Publishing

Overview
This 3-book wellness bundle brings together three complementary approaches to resetting your health from the inside out. Nutritionist Rose Ferguson's The Reset offers a science-backed four-week roadmap to restoring energy and mental clarity, while Shauna R. Martin's smoothie and juice guide delivers fast, blendable ways to trim down and refuel. Rounding out the set, Iota's Alkaline Detox Reset Cleanse focuses on pH-balancing foods to support digestion and long-term vitality. Together, these titles give readers a well-rounded toolkit for building sustainable, feel-good habits without extreme dieting.

About the Books
Each title in this collection tackles wellness from a different angle, making the set an unusually complete starting point for anyone ready to overhaul how they eat, drink, and feel. The Reset, written by leading UK nutritionist and functional medicine practitioner Rose Ferguson, is built around a practical four-week plan designed to address the underlying causes of fatigue, brain fog, and stalled metabolism rather than simply chasing symptoms. Ferguson draws on 15 years of clinical experience to explain, in accessible language, why modern habits throw hormones and energy out of balance, then offers gentle, realistic steps to bring the body back into rhythm. The Body Reset Diet Smoothies and Juices, by nutrition expert Shauna R. Martin, shifts the focus to the kitchen, delivering a compact collection of blended recipes designed to help shed pounds, boost metabolism, and pack in nutrients without complicated meal prep. It is a grab-and-go companion for anyone who wants results without spending hours cooking. The Alkaline Detox Reset Cleanse, from Iota Publishing, closes out the set with an approachable introduction to alkaline eating, explaining how shifting the balance of foods on your plate may help calm digestive discomfort, support the body's natural detox processes, and reduce the everyday aches tied to poor diet. Read together or separately, the three books reinforce one another, giving shoppers multiple practical paths toward the same goal: feeling lighter, clearer, and more energized in daily life.

Key Benefits

• Three complementary wellness guides in one convenient paperback set
• Written by a nutritionist, a metabolism expert, and a specialist health publisher
• Includes a structured four-week plan alongside quick smoothie, juice, and alkaline recipes
• Focuses on sustainable habit change rather than crash dieting
• Great gift for anyone starting a health kick, new year reset, or post-holiday detox
• Compact formats make them easy to reference in the kitchen or on the go

Book-by-Book Guide
The Reset — Rose Ferguson's four-week plan targets fatigue, brain fog, and hormone imbalance with science-led, realistic steps.
The Body Reset Diet Smoothies and Juices — Shauna R. Martin's 96-page guide offers blendable recipes designed to shed pounds and boost metabolism.
The Alkaline Detox Reset Cleanse — Iota's guide introduces alkaline-focused eating aimed at easing digestion and supporting the body's detox processes.

About the Authors
Rose Ferguson is a UK nutritionist and functional medicine practitioner with 15 years of clinical experience, an MSc in Advanced Nutrition Research and Practice, and certification from the Institute of Functional Medicine; she is also the founder of The 5 Day Plan and R Health Club. Shauna R. Martin is a nutrition expert known for accessible, recipe-driven approaches to weight management through smoothies and juices. Iota is a publishing team behind a range of practical health and wellness guides, including titles on detox and cleanse-style eating plans.

Why You'll Love This Collection
Whether you're planning a New Year reset, easing into a healthier routine after the holidays, or picking up a thoughtful gift for a wellness-minded friend, this set covers the bases: a structured plan, fast recipes, and a gentle detox approach, all in one brand-new paperback bundle.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.