{"product_id":"retrain-your-brain-cognitive-behavioural-therapy-in-7-weeks-by-seth-j-gillihan-diy-therapy-because-no-one-knows-you-like-you-do-by-knox-ellery-2-books-collection-set-paperback-seth-j-gillihan-and-knox-ellery-1","title":"Retrain Your Brain Cognitive Behavioural Therapy In 7 Weeks,DIY Therapy 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003cbr\u003e\nDIY Therapy: Because No One Knows You Like You Do\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book collection brings together a practical CBT-focused pathway and a gentle, private companion for daily wellbeing. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks offers a clear seven-week plan that helps you identify unhelpful thoughts, test new beliefs, and implement concrete behaviours to ease anxiety and depression. It’s a hands-on workbook that guides you week by week through doable exercises, mood tracking, and skill-building strategies, making sophisticated CBT concepts accessible to readers without a clinical background. Pairing this with DIY Therapy: Because No One Knows You Like You Do creates a complementary, at‑home practice of self-honesty, emotional check-ins, and space for healing. Together, the duo delivers a complete at‑home toolkit: structured, actionable psychology paired with reflective, everyday mindfulness. Suitable for adults seeking practical, evidence-informed strategies to feel steadier, calmer, and more in control, this set fits seamlessly into busy schedules and supports ongoing personal growth.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat Makes This Collection Worth Owning:\u003c\/strong\u003e\u003cbr\u003e\nThe pairing of a seven‑week CBT blueprint with a private-practice style guide creates a coherent reading journey from concept to daily implementation. Retrain Your Brain offers a weekly cadence with explicit goals, cognitive reframing, and behavioural experiments, while DIY Therapy invites ongoing self-reflection and gentle self‑support between sessions or alongside professional care. Owning both titles means you get both the mechanics of CBT and the cultivating of a personal healing routine, without hunting for separate resources. The collection promotes consistency—you learn the language of change in one book and then apply it with your own pace and cadence in the other. It’s an ideal gift for graduates, new parents, or anyone navigating stress, worry, or mood fluctuations who wants practical, long‑term resilience in a compact, approachable package.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBooks Included in This Collection:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/strong\u003e\u003cbr\u003e\nDrawing on Gillihan's clinical perspective, this seven‑week workbook guides readers through a structured program to reduce anxiety and depressive symptoms. Each week introduces tangible CBT techniques—goal setting, identifying cognitive distortions, testing beliefs with real‑world experiments, and tracking mood and progress. The tone is supportive and accessible, translating evidence‑based psychology into manageable practices that fit into a busy life. Readers can benchmark their growth week by week, building confidence as small, steady changes accumulate into meaningful improvement in mood, thinking, and daily functioning.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDIY Therapy: Because No One Knows You Like You Do\u003c\/strong\u003e\u003cbr\u003e\nThis companion manual invites a quiet, private practice of self-honesty, emotional checking‑in, and learning to hold space for your own healing. It emphasizes personal insight over diagnosis, offering journaling prompts, reflective exercises, and practical steps to nurture self‑compassion. While not a substitute for professional care, it functions as a reliable at‑home toolkit—supporting mood regulation, stress management, and healthy boundaries. The book encourages consistency rather than intensity, making it a sustainable reference for ongoing wellness and a gentle gateway to deeper self-understanding.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for adults who prefer practical, at‑home strategies to support mental health. It suits readers new to CBT who want a clear, non‑clinical entry point, as well as those already engaged in therapy seeking structured exercises and daily practices to reinforce progress. It’s a thoughtful gift for graduates starting new jobs, new parents navigating stress, or anyone who values a portable, evidence‑informed toolkit for managing anxiety, worry, and mood dips. Students, professionals, and caregivers alike can benefit from the accessible language, doable routines, and compassionate approach that makes psychology feel personal rather than distant.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStructured 7‑week CBT framework that translates theory into concrete habits\u003c\/li\u003e\n\u003cli\u003eComplementary at‑home practice through reflective journaling and prompts\u003c\/li\u003e\n\u003cli\u003eBalanced mix of action steps and self‑exploration for sustainable results\u003c\/li\u003e\n\u003cli\u003eCompact paperback editions designed for daily carry and quick reference\u003c\/li\u003e\n\u003cli\u003eClear, non‑clinical language that makes psychology feel approachable\u003c\/li\u003e\n\u003cli\u003eGreat gift for graduates, new parents, students, or anyone pursuing emotional balance\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nSeth J. Gillihan, PhD, is a psychologist and writer renowned for accessible, evidence‑based cognitive‑behavioral guidance. His work on Retrain Your Brain blends clinical insight with practical exercises that help readers apply CBT techniques to everyday challenges, making complex concepts approachable for a broad audience. Knox Ellery is the author of DIY Therapy, a title that focuses on private, reflective practice and gentle self‑care routines. Together, these authors offer a complementary perspective: Gillihan provides the structured, therapeutic framework, while Ellery invites ongoing self‑inquiry and personal responsibility in daily life. Readers appreciate their clear explanations, compassionate tone, and emphasis on actionable steps you can take today.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis two‑book collection delivers a complete, actionable pathway to better mental health—from a practical seven‑week CBT program to a personal, at‑home healing routine. You’ll gain a solid understanding of how thoughts influence feelings, plus a sustainable toolkit for daily mood regulation and self‑care. The boot‑camp style structure of Retrain Your Brain pairs beautifully with the reflective, private practice guidance of DIY Therapy, creating a binge‑readable journey that supports both learning and living well. The set is compact, consistent in format, and ideal for gifting, study groups, or personal growth journeys that reward steady effort with real progress.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Seth J. Gillihan","offers":[{"title":"Default Title","offer_id":57782775480694,"sku":"MAN-VRT-U290950-9124017388","price":34.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61pBQ2y_-7L_2c1a7cdc-d848-4255-8b41-cc3d927296c7.jpg?v=1777615900","url":"https:\/\/skymartbooks.com\/products\/retrain-your-brain-cognitive-behavioural-therapy-in-7-weeks-by-seth-j-gillihan-diy-therapy-because-no-one-knows-you-like-you-do-by-knox-ellery-2-books-collection-set-paperback-seth-j-gillihan-and-knox-ellery-1","provider":"Skymart Books","version":"1.0","type":"link"}