Rewind Your Body Clock: Natural Guide to a Happier, Healthier You by Jayney Goddard - Non Fiction - Paperback

Title:
Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You

Format: Paperback
ISBN: 9781786782168

Overview:
From a renowned natural health expert, Rewind Your Body Clock offers a thoroughly researched, approachable blueprint for turning back the clock—naturally. First published in 2019, this paperback edition distills years of clinical experience into a practical guide that helps readers reclaim vitality, energy, and a sense of youthful wellbeing without invasive procedures. Jayney Goddard weaves together nutrition, herbal medicine, breathing techniques, exercise, skincare, hormonal balance, and sleep to create an integrated plan for holistic ageing. The book emphasizes what science increasingly supports: small, sustainable lifestyle shifts can have meaningful effects on mood, cognition, skin health, hormonal harmony, and resilience against stress. Central to the approach is a science-backed focus on the neurobiology of happiness and a structured, Self-Assessment to Personal 21-Day Rewind Plan that invites readers to measure progress as they progress. This is a comprehensive, confidence-boosting resource for anyone seeking a natural path to feeling younger, more energetic, and more in tune with their body’s rhythms. Whether you’re new to holistic health or a long-time reader of anti-ageing guidance, this book offers clear steps you can start today to nurture lifelong wellbeing.

What You’ll Discover Inside:
This guide dives into the practical mechanics of ageing well from the inside out. You’ll find straightforward explanations of how daily choices—from what you eat and drink to how you breathe and move—impact biological age and vitality. The author presents accessible techniques drawn from nutrition, herbal medicine, mind–body strategies, and gentle, sustainable exercise to support skin, bones, hormonal balance, and cognitive function. You’ll also discover sleep optimization strategies, stress-management tactics, and a holistic skincare and haircare approach rooted in natural ingredients. A centerpiece is the Personal 21-Day Rewind Plan, a guided program designed to help you implement gradual changes, track progress, and celebrate small wins along the way. Throughout, the emphasis stays on real-world application, making complex ideas feel attainable for busy readers seeking lasting improvements in health, mood, and energy levels.

Who It’s For:
This book is a practical companion for adults who want a natural, evidence-informed approach to ageing better. It speaks to health-conscious readers who are open to lifestyle medicine, biohacking their routines with gentle, science-backed steps. It’s especially helpful for those balancing work and family life who want sustainable changes rather than quick fixes. Readers seeking clearer guidance on nutrition, breathing, sleep, and hormonal balance will find a clear path forward. It also serves as a thoughtful gift for anyone interested in holistic wellbeing, anti-ageing from the inside out, and a more energetic, resilient daily life. Whether you’re a long-time follower of natural health or exploring these ideas for the first time, this book provides a trustworthy, approachable framework for lasting improvement.

Key Highlights:

• Holistic, science-based approach to ageing well without surgery or fillers
• Integrated focus on nutrition, herbal medicine, breathing, movement, and sleep
• Neurobiology of happiness emphasis to boost mood and resilience
• Biological age concepts made practical with self-checks and routines
• Structured 21-Day Rewind Plan for measurable progress
• Accessible, step-by-step guidance tailored for busy lives

About the Author:
Jayney Goddard is a leading figure in complementary medicine, renowned for translating complex natural health concepts into practical guidance. She serves as a founder and president of the Complementary Medicine Association and as a co-chair of the British Society of Lifestyle Medicine. With a Master of Science from UCLan and training in Mind/Body Medicine at Harvard Medical School, she has built an international practice and a reputation for rigorous, evidence-informed approaches to wellbeing. Goddard’s work emphasizes holistic health, balance, and resilience—principles that underpin Rewind Your Body Clock. Her writing reflects decades of clinical experience, a commitment to accessible science, and a passion for helping readers feel more vibrant, confident, and youthful from the inside out.

Why You’ll Love This Book:
If you’re searching for a practical, friendly guide to healthier ageing, this book delivers. It offers a clear roadmap that respects your time and budget while delivering meaningful results. The combination of concrete daily practices, a structured 21-day plan, and a supportive, optimistic voice makes it easy to commit to small changes that compound into bigger gains—better energy, clearer thinking, improved sleep, and more balanced mood. For fans of natural health, holistic wellbeing, and science-backed lifestyle strategies, this book is a reliable companion on the journey to a happier, healthier, younger you. The accessible language and relatable examples invite you to experiment with micro-habits that fit real life, turning aspirations into achievable routines.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.