Ross Edgley 3 Books Collection Set - Fitness & Nutrition - Non Fiction - Paperback

Titles in This Set
The World's Fittest Book
The Complete Guide to Suspended Fitness Training
Ripped Recipes: Build Muscle. Burn Fat. Get Shredded.

Details
Condition: Brand New
Format: Paperback
Book Count: 3
Genre: Non-Fiction / Health & Wellbeing

Overview
This three-book paperback bundle pairs elite-level training philosophy with hands-on workout and nutrition tools for real progress. The World's Fittest Book distills author Ross Edgley's research into a practical framework for building lasting fitness habits and a stronger training mindset. The Complete Guide to Suspended Fitness Training focuses on bodyweight-based strength and mobility work using suspension straps, while Ripped Recipes rounds out the set with calorie-counted meals designed to support muscle gain or fat loss. Together the trio forms a well-rounded starter toolkit for training and everyday eating habits.

About the Books
The World's Fittest Book draws on Ross Edgley's background as an endurance athlete and his research into training methods used by elite competitors, translating that knowledge into workout templates, recovery advice, and habit-building strategies that everyday readers can put into practice right away without needing a coach or gym membership. The Complete Guide to Suspended Fitness Training is built around suspension-strap training, a style of workout that uses body weight and gravity rather than heavy equipment to build strength, balance, and joint stability; it walks readers through a range of exercises and progressions suited to both newcomers exploring the format and experienced trainees looking for fresh programming ideas to break through a plateau. Ripped Recipes, part of the well-known CookNation series of fitness cookbooks, takes a practical approach to sports nutrition, offering meals with calorie and macro information so readers can plan food around muscle-building, fat-loss, or maintenance goals without sacrificing flavor. Read together, the three books walk a reader through the pillars most people struggle to align on their own: a credible training philosophy, a flexible workout method that needs little equipment, and a nutrition plan that is genuinely easy to follow day to day, making the set a practical, well-rounded companion for anyone serious about their training.

Key Benefits

• Training philosophy, workouts, and nutrition together in one paperback set
• Suspension guide needs minimal equipment, great for home workouts
• Calorie-counted Ripped Recipes meals for muscle gain or fat loss
• Practical format for beginners and experienced gym-goers alike
• A thoughtful gift for a new fitness goal or program

Book-by-Book Guide
The World's Fittest Book — Ross Edgley shares training and mindset lessons from his own endurance feats and elite athlete research.
The Complete Guide to Suspended Fitness Training — A hands-on guide to strength and mobility using suspension straps and bodyweight moves.
Ripped Recipes: Build Muscle. Burn Fat. Get Shredded. — A CookNation cookbook of calorie-counted recipes for muscle gain and fat loss.

About the Authors
Ross Edgley is a British fitness author and endurance athlete known for extreme physical challenges, including long-distance open-water swims, and for translating elite training principles into accessible guides for everyday readers. The Complete Guide to Suspended Fitness Training is written by a trainer specializing in suspension-strap methods and functional movement programming for gym-goers of all levels. Ripped Recipes is published under the CookNation name, a series dedicated to straightforward, calorie-counted cookbooks for fitness-focused readers looking for simple, effective meals. Together they bring complementary expertise in training, movement, and nutrition to this collection.

Why You'll Love This Collection
Whether you're building a New Year fitness routine, restocking a home gym library, or shopping for a gift for the gym-goer in your life, this set delivers training inspiration, a practical suspension workout guide, and calorie-smart meal ideas in one paperback bundle — a solid, no-fuss starting point for real results.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.