Sara Gottfried 2 Books Collection Set - Hormone Reset Diet, Women Food & Hormones - Non Fiction - Mixed Format

Titles in This Set
The Hormone Reset Diet
Women, Food and Hormones

Details
Condition: Brand New
Format: Mixed Format (Hardcover & Paperback)
Publisher: HarperOne, Piatkus

Overview
This two-book collection brings together Sara Gottfried's science-driven approach to hormonal health, weight loss, and long-term vitality. The Hormone Reset Diet, presented in a durable hardcover edition, explains how seven major metabolic hormones can stall progress and shows readers how to reset them through targeted lifestyle changes. Its paperback companion, Women, Food and Hormones, translates that science into a female-focused four-week keto and intermittent fasting plan. Together the two titles give readers a complete, evidence-based framework for understanding how hormones drive appetite, energy, and body composition, making this set a practical resource for anyone pursuing sustainable, hormone-aware wellness.

About the Books
Written by Sara Gottfried, a Harvard-and-MIT-trained physician and New York Times bestselling author, this collection distills clinical research into two actionable guides. The Hormone Reset Diet focuses on seven key metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—explaining how modern habits make the body resistant to their signals, stalling weight loss. Gottfried offers a step-by-step reset built around nutrition, sleep, stress management, and movement, designed to rebuild hormonal sensitivity without extreme dieting. Women, Food and Hormones narrows the focus to hormonal shifts women experience across the decades, pairing a female-friendly ketogenic framework with an intermittent fasting protocol and more than fifty recipes. Rather than treating weight loss as willpower alone, both books frame it as a biological puzzle. The two titles complement each other: the first lays out the broad hormonal landscape, while the second applies that science to women's cycles and metabolism. Presented in a hardcover-and-paperback pairing, this set suits readers wanting a clinical understanding of hormonal health plus a practical plan to start immediately, whether for a personal library or as a gift.

Key Benefits

• Covers seven major metabolic hormones and how they influence weight, energy, and mood
• Includes a female-focused four-week plan with more than fifty practical recipes
• Combines clinical, evidence-based science with day-to-day actionable steps
• Written by a Harvard-trained physician and New York Times bestselling author
• Suits readers seeking sustainable change rather than a quick-fix diet
• Makes a thoughtful wellness gift or a solid home-library addition

Book-by-Book Guide
The Hormone Reset Diet — this hardcover guide breaks down how seven major metabolic hormones can become resistant and stall weight loss, outlining a step-by-step reset to rebuild hormonal sensitivity.
Women, Food and Hormones — this paperback companion applies a female-focused ketogenic and intermittent fasting framework, backed by more than fifty recipes, to address hormonal shifts across the decades.

About the Author
Sara Gottfried, M.D. is a Harvard-trained physician and New York Times bestselling author known for translating endocrinology into practical health advice. After medical training at Harvard and MIT, she built a career focused on hormonal health, metabolism, and integrative medicine. Her earlier book, The Hormone Cure, established her as a leading voice on hormone balance, and she has since expanded that work across several bestselling titles. Gottfried combines clinical experience with an approachable, empowering tone, helping readers understand the biology behind stalled weight loss and low energy, and offering realistic strategies for lasting change.

Why You'll Love This Collection
This collection pairs deep hormonal science with a practical, women-focused action plan—perfect for anyone starting a new health chapter. A meaningful gift for a birthday, baby shower, or New Year reset, it also makes a solid addition to a home wellness library for readers ready to finally understand what's driving stalled weight loss.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.