{"product_id":"sara-gottfried-2-books-collection-set-non-fiction-mixed-format","title":"Sara Gottfried 2 Books Collection Set - Hormone Reset Diet, Women Food \u0026 Hormones - Non Fiction - Mixed Format","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Hormone Reset Diet\u003cbr\u003e\nWomen, Food and Hormones\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Mixed Format (Hardcover \u0026amp; Paperback)\u003cbr\u003e\nPublisher: HarperOne, Piatkus\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book collection brings together Sara Gottfried's science-driven approach to hormonal health, weight loss, and long-term vitality. The Hormone Reset Diet, presented in a durable hardcover edition, explains how seven major metabolic hormones can stall progress and shows readers how to reset them through targeted lifestyle changes. Its paperback companion, Women, Food and Hormones, translates that science into a female-focused four-week keto and intermittent fasting plan. Together the two titles give readers a complete, evidence-based framework for understanding how hormones drive appetite, energy, and body composition, making this set a practical resource for anyone pursuing sustainable, hormone-aware wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nWritten by Sara Gottfried, a Harvard-and-MIT-trained physician and New York Times bestselling author, this collection distills clinical research into two actionable guides. The Hormone Reset Diet focuses on seven key metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—explaining how modern habits make the body resistant to their signals, stalling weight loss. Gottfried offers a step-by-step reset built around nutrition, sleep, stress management, and movement, designed to rebuild hormonal sensitivity without extreme dieting. Women, Food and Hormones narrows the focus to hormonal shifts women experience across the decades, pairing a female-friendly ketogenic framework with an intermittent fasting protocol and more than fifty recipes. Rather than treating weight loss as willpower alone, both books frame it as a biological puzzle. The two titles complement each other: the first lays out the broad hormonal landscape, while the second applies that science to women's cycles and metabolism. Presented in a hardcover-and-paperback pairing, this set suits readers wanting a clinical understanding of hormonal health plus a practical plan to start immediately, whether for a personal library or as a gift.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCovers seven major metabolic hormones and how they influence weight, energy, and mood\u003c\/li\u003e\n\u003cli\u003eIncludes a female-focused four-week plan with more than fifty practical recipes\u003c\/li\u003e\n\u003cli\u003eCombines clinical, evidence-based science with day-to-day actionable steps\u003c\/li\u003e\n\u003cli\u003eWritten by a Harvard-trained physician and New York Times bestselling author\u003c\/li\u003e\n\u003cli\u003eSuits readers seeking sustainable change rather than a quick-fix diet\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful wellness gift or a solid home-library addition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nThe Hormone Reset Diet — this hardcover guide breaks down how seven major metabolic hormones can become resistant and stall weight loss, outlining a step-by-step reset to rebuild hormonal sensitivity.\u003cbr\u003e\nWomen, Food and Hormones — this paperback companion applies a female-focused ketogenic and intermittent fasting framework, backed by more than fifty recipes, to address hormonal shifts across the decades.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nSara Gottfried, M.D. is a Harvard-trained physician and New York Times bestselling author known for translating endocrinology into practical health advice. After medical training at Harvard and MIT, she built a career focused on hormonal health, metabolism, and integrative medicine. Her earlier book, The Hormone Cure, established her as a leading voice on hormone balance, and she has since expanded that work across several bestselling titles. Gottfried combines clinical experience with an approachable, empowering tone, helping readers understand the biology behind stalled weight loss and low energy, and offering realistic strategies for lasting change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThis collection pairs deep hormonal science with a practical, women-focused action plan—perfect for anyone starting a new health chapter. A meaningful gift for a birthday, baby shower, or New Year reset, it also makes a solid addition to a home wellness library for readers ready to finally understand what's driving stalled weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sara Gottfried","offers":[{"title":"Default Title","offer_id":56888837833078,"sku":"MAN-VRT-U280750-9789124325664","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/sara-gottfried-2-books-collection-set-mixed-format.jpg?v=1785480389","url":"https:\/\/skymartbooks.com\/products\/sara-gottfried-2-books-collection-set-non-fiction-mixed-format","provider":"Skymart Books","version":"1.0","type":"link"}