Sasha Hamdani 2 Books Collection Set: Too Sensitive & Self-Care for People with ADHD - Non Fiction - Paperback

Titles in This Set
Too Sensitive
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Details
Condition: Brand New
Format: Paperback
Publisher: Pan Macmillan, Adams Media
Age Range: Adult

Overview
This two-book paperback collection from psychiatrist and ADHD specialist Dr. Sasha Hamdani brings together two of her most practical, compassionate guides to emotional wellness. Too Sensitive explores the science behind emotional overwhelm and rejection sensitivity, while Self-Care for People with ADHD offers more than 100 bite-sized strategies for recharging and thriving with a neurodivergent brain. Together, these titles pair clinical insight with lived experience, making them an approachable, encouraging resource for readers who want to understand themselves better and build lasting, sustainable self-care habits without judgment.

About the Books
Dr. Sasha Hamdani writes from the dual perspective of a board-certified psychiatrist and someone who has lived with ADHD herself, and that blend of clinical authority and personal understanding runs through both books in this set. Too Sensitive tackles emotional reactivity head-on, unpacking why moments like a delayed text or a subtle change in tone can spiral into shame or self-doubt, particularly for people with ADHD and other forms of neurodivergence who experience Rejection Sensitive Dysphoria. Drawing on psychiatry and neuroscience, Hamdani offers research-informed strategies to regulate emotional surges and reframes sensitivity as a strength rather than a flaw. Self-Care for People with ADHD takes a different, more hands-on approach, delivering over 100 short, actionable tips for accepting yourself, destigmatizing ADHD, finding community, and caring for your physical and mental health without pretending to be neurotypical. Rather than a rigid wellness plan, it offers flexible, ADHD-friendly ideas that meet readers where they are. Read together, these two books give ADHD readers and their loved ones a fuller picture: one to understand the emotional wiring behind sensitivity and rejection, and one to put self-care into daily practice, both written in short, digestible sections that are easy to stick with.

Key Benefits

• Written by a board-certified psychiatrist and ADHD clinical specialist with lived ADHD experience
• Combines emotional science (Too Sensitive) with 100+ practical self-care tools (Self-Care for People with ADHD)
• Short, digestible sections designed to be ADHD-friendly and easy to stick with
• Reframes sensitivity and ADHD traits as strengths rather than deficits
• Brand-new paperback set, ideal for personal use or gifting
• Great for anyone newly diagnosed with ADHD or supporting a loved one who is neurodivergent

Book-by-Book Guide
Too Sensitive — Explores the biology and psychology behind emotional overwhelm and rejection sensitivity, offering strategies to regulate emotional spirals and build resilience.
Self-Care for People with ADHD — Delivers more than 100 practical, ADHD-friendly tips for destressing, building community, and prioritizing physical and mental health.

About the Author
Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist who currently practices in Kansas City. She is widely known for her social media presence on Instagram, TikTok, and YouTube, where she breaks down stigma around ADHD and shares accessible mental health information from her unique perspective as both a patient and a provider. Dr. Hamdani is also the creator of the ADHD management app FocusGenie, and her work consistently blends clinical expertise with warmth, humor, and lived experience of neurodivergence.

Why You'll Love This Set
Compassionate, practical, and refreshingly judgment-free, this pairing is a thoughtful gift for a friend newly diagnosed with ADHD, a meaningful stocking stuffer, or a self-care investment for anyone ready to trade shame for strength this year.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.