Set Boundaries Series by Nedra Glover Tawwab 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set
Set Boundaries, Find Peace
The Set Boundaries Workbook

Details
Condition: Brand New
Format: Paperback
ISBN: 9789123470945
Publisher: TarcherPerigee

Overview
Nedra Glover Tawwab's two-book paperback collection pairs her instant New York Times bestseller Set Boundaries, Find Peace with its hands-on companion, The Set Boundaries Workbook. Together they give readers the framework and the practice needed to build healthier relationships and stronger self-respect. Tawwab, a licensed therapist with nearly two decades of clinical experience, translates cognitive behavioral therapy (CBT) principles into everyday language, guiding readers through real scenarios at work, at home, and in friendships. This set suits anyone ready to move from understanding boundaries in theory to living them out, one honest conversation at a time.

About the Books
Set Boundaries, Find Peace is the book that introduced millions of readers to Tawwab's clear, compassionate approach to interpersonal limits. She identifies six core types of boundaries—physical, sexual, intellectual, emotional, material, and time—and explains why unclear limits so often lead to burnout, resentment, and anxiety. Written in a relatable, inclusive voice, it breaks down how to recognize when a boundary has been crossed, how to express needs without guilt or over-explaining, and how to hold firm with grace even when others push back. Grounded in CBT research and years of clinical practice, the book gives readers language for conversations they've long avoided.

The Set Boundaries Workbook takes that framework and turns it into daily practice. Structured as an interactive companion, it offers guided journaling prompts, checklists, and step-by-step exercises that help readers identify their personal limits, script difficult conversations, and track progress over time. Rather than revisiting concepts from the first book, the workbook pushes readers to apply them immediately—in family, romantic, and professional settings. Used together, the pair moves a reader from insight to habit, valuable for anyone who has read about boundaries before but struggled to put the ideas into consistent action.

Key Benefits

• Pairs the foundational bestseller with its practical, exercise-driven workbook
• Rooted in cognitive behavioral therapy (CBT) principles from a licensed therapist
• Offers concrete scripts and language for real-life boundary conversations
• Interactive prompts and trackers help turn insight into lasting habits
• Written in an inclusive, non-judgmental tone accessible to boundary beginners
• A thoughtful gift for anyone starting therapy, a new job, or a fresh chapter

Book-by-Book Guide
Set Boundaries, Find Peace — Identifies six types of personal boundaries and offers a clear, compassionate roadmap for expressing needs without guilt.
The Set Boundaries Workbook — Provides guided exercises, prompts, and trackers that turn the first book's concepts into daily, repeatable practice.

About the Author
Nedra Glover Tawwab is a licensed therapist who has practiced relationship therapy for nearly twenty years. She is the author of the instant New York Times bestseller Set Boundaries, Find Peace, along with The Set Boundaries Workbook and several other titles on relationships and mental health. With millions of followers across her social media platforms, Tawwab has become one of the most recognized voices on boundaries and healthy relationships, appearing as an expert on major national programs and featured in outlets including The New York Times and The Washington Post.

Why You'll Love This Set
This pairing gives you both the "why" and the "how" of healthier relationships in one paperback set. Whether it's a birthday gift, a thoughtful new-job present, or a personal investment during the New Year reset, these two books work hand in hand to help readers protect their time, energy, and peace of mind.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.