Shahroo Izadi Collection by Shahroo Izadi 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
How Diets Make Us Fat
The Kindness Method

Format: Hardback & Paperback
ISBN: 9781785122774

Overview:
This two-book collection brings Shahroo Izadi’s transformative insights into weight well-being and compassionate behavior change into one accessible package. How Diets Make Us Fat challenges the premise that strict dieting leads to sustainable results, revealing how dieting rules can backfire by reinforcing all-or-nothing thinking and triggering cycles of restriction and rebound. Drawing on clinical strategies from addiction recovery and Izadi’s own personal weight-loss journey, the book offers a dieting-damage-informed framework designed to restore agency, reduce fear, and empower readers to manage their relationship with food without lifelong dependence on external rules. The Kindness Method then pivots from critique to action, offering a practical, non-judgmental program that treats self-kindness as a powerful lever for lasting change. By combining both titles, this collection provides readers with a clear path from understanding the problem to applying a humane, effective solution. It’s ideal for adults who have felt overwhelmed by diet culture and for professionals seeking a compassionate toolkit to support clients, students, or loved ones on the journey to healthier habits and improved wellbeing.

What This Collection Covers:
The set starts with a rigorous look at diet culture and its unintended consequences, uncovering how restrictions shape cravings, self-criticism, and long-term weight trajectories. How Diets Make Us Fat equips readers with a fresh lens on weight management—one that emphasizes internal signals, sustainable choices, and reducing shame. The Kindness Method builds on that foundation by translating understanding into practice: it reframes change as a gradual, self-compassionate process, where motivation is strengthened like a muscle through small, repeatable steps. Together, the books guide readers through awareness, acceptance, and implementation—from recognizing thought traps to designing personalized experiments that fit real life. The collection caters to individuals seeking healthier relationships with food, as well as therapists, coaches, and educators who want accessible, evidence-grounded approaches to eating behaviors, habits, and emotional wellbeing. The integrated perspective makes it a compelling resource for personal growth, group study, or classroom discussion on health psychology and habit formation.

Book-by-Book Guide:
How Diets Make Us Fat highlights a candid critique of dieting that resonates with anyone who has chased perfect meals or rapid weigh-ins. Izadi combines lived experience with clinical insight to show how restrictive programs can derail long-term progress and erode trust in one’s body. The book offers a practical, step-by-step framework designed to help readers reclaim power over eating, move away from all-or-nothing thinking, and cultivate a healthier, more adaptable approach to food. It emphasizes carving out a sustainable lifestyle rather than pursuing dramatic, unsustainable changes, and it invites readers to reframe weight management as part of overall wellbeing, not as a moral test. The tone remains compassionate, empowering readers to explore balance without guilt. This is a timely, evidence-informed guide for anyone ready to rethink dieting as a solution and to pursue lasting health on their own terms.

The Kindness Method presents a humane program for lasting change through self-compassion and practical habit work. Izadi argues that kindness toward the self actually strengthens willpower and motivation, transforming how readers approach goals, cravings, and daily routines. The method emphasizes mapping habits, setting achievable targets, and building confidence through small successes. It replaces punitive cycles with supportive routines, enabling readers to sustain healthier choices without shame. By treating setbacks as part of the process and focusing on gentle, consistent progress, this book makes change feel doable and emotionally safe. It complements the first title by turning insight into action, offering concrete tools that readers can apply immediately to improve eating habits, mood, and resilience.

Who This Set Is Perfect For:
This collection is ideal for adults who have experienced yo-yo dieting or persistent weight-related stress and want a kinder, more effective path to change. It suits readers who prefer science-backed, non-judgmental guidance over guilt-based programs, as well as professionals—therapists, coaches, nutritionists, and educators—seeking a clear framework to discuss eating behavior with clients or students. The two-book pairing also makes a thoughtful gift for someone beginning a wellness journey or participating in a book club focused on psychology, health, or self-improvement. Whether you’re seeking personal clarity, practical strategies, or conversation-starting insights for a group setting, this set delivers a cohesive, supportive experience.

Key Benefits:

• Reframes weight management away from restrictive dieting toward sustainable balance
• Introduces self-kindness as a practical tool for lasting change
• Offers a dieting-damage-informed framework rooted in real-world evidence
• Provides step-by-step methods to recognize triggers and reframe thoughts
• Includes small, repeatable habits that build confidence and resilience
• Suitable for individuals, coaches, therapists, and book clubs
• Addresses emotional eating with compassionate, non-judgmental guidance

About the Author:
Shahroo Izadi is a psychologist and addiction specialist known for her practical, humane approach to behavioral change. Her work blends clinical insight with personal experience—most notably her own journey of losing eight stone and maintaining the weight loss—into accessible tools that help people rethink eating, body image, and daily routines. Izadi draws on techniques from motivational interviewing and cognitive-behavioral strategies to support self-discovery without shame. Her writing emphasizes empowerment, patience, and evidence-informed practices, making psychological concepts approachable for readers at all levels of familiarity with self-help. Through her books, Izadi aims to provide a sustainable path to wellbeing that respects individual pace, circumstances, and inner strengths.

Why You’ll Love This Set:
This collection offers a complete arc—from understanding how dieting can undermine progress to implementing a compassionate, practical method for lasting change. Having both titles in one volume ensures continuity: first, develop awareness and critical thinking about dieting; then apply a gentle, proven program to real-life habits. The set is a thoughtful choice for personal growth, a supportive resource in therapeutic or coaching settings, and a meaningful gift for anyone ready to move beyond cycles of restriction toward healthier, more confident living. Readers will appreciate the clear language, grounded techniques, and the sense that change is possible at every pace and in every situation.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.