Mindful Duo by Various Authors 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Sitting Still Like a Frog: Mindfulness Exercises for Kids
Extraordinary Parenting

Format: Paperback

Overview:
Mindful Duo delivers two practical, non-fiction guides that empoweringly support families in cultivating calm, focus, and thoughtful parenting. The first book, Sitting Still Like a Frog, introduces children (ages 5–12) and their grown-ups to simple mindfulness practices designed to ease anxiety, sharpen attention, and regulate emotions. It blends clear explanations with approachable exercises and a 60-minute audio CD of guided practices, making mindfulness feel accessible rather than abstract. The companion title, Extraordinary Parenting, shifts the lens to home life and education, offering a calm, rights-based approach to parenting and homeschooling. Authored by Eloise Rickman, a respected educator and parent advocate, this book emphasizes peaceful routines, flexible rhythms, and practical strategies for nurturing children's development in everyday life. Together, these two books form a comprehensive, down-to-earth resource for parents, caregivers, and teachers seeking tangible tools to foster resilience, curiosity, and compassionate family dynamics. This paperback collection is ideal for gifting and for anyone building a mindful-home toolkit.

What This Collection Covers:
This two-book set tackles two sides of mindful living: inner calm for children and confident, conscious parenting for families. Sitting Still Like a Frog helps children name feelings, observe thoughts, and ground themselves in the present moment through brief, repeatable activities that fit into busy days—before school, after school, or at bedtime. The accompanying guide in Extraordinary Parenting extends those same principles to the adults guiding children, offering practical structures for home routines, education at home, and nurturing a cooperative family culture. Readers will discover how to establish predictable rhythms, create space for reflection, and adapt practices to different ages and settings. The collection speaks to parents, guardians, and educators who want accessible, evidence-informed approaches that fit real life, rather than one-size-fits-all theories. It’s a gentle invitation to slow down, observe, and respond with intention in every day interactions.

Book-by-Book Guide:
Sitting Still Like a Frog: Mindfulness Exercises for Kids – This engaging guide introduces mindfulness through kid-friendly language and playful imagery, making the practice feel tangible rather than mystical. It presents concise exercises that children can perform with parental guidance, emphasizing breath, body awareness, and attention to the present moment. The book’s structure supports gradual skill-building, with activities designed to reduce anxiety, improve concentration, and help kids respond more calmly to everyday challenges. The included 60-minute audio CD of guided meditations adds an experiential dimension, allowing families to practice together and reinforce learning beyond the page. The emphasis is on approachable, short exercises that fit into daily routines, making mindfulness a reliable tool for improving mood, sleep, and focus while strengthening the parent–child connection.

Extraordinary Parenting – Eloise Rickman’s guide centers on a peaceful, home-centered approach to parenting and education. Drawing on Montessori- and Waldorf-inspired ideas, the book advocates for flexible, rights-based parenting and a slower, more reflective pace at home. It offers practical strategies for creating sustainable routines, nurturing autonomy, and supporting children as learners within a family context. The guidance is grounded in real-world challenges, including considerations for homeschooling and remote education, with an emphasis on consistent, loving boundaries and collaborative problem-solving. Readers will find concrete tips for structuring days, cultivating resilience, and balancing caregiving with work or study, all aimed at fostering a nurturing environment where children can thrive emotionally and academically.

Who This Set Is Perfect For:
This two-book collection is ideal for parents, guardians, and educators seeking practical, evidence-informed strategies for mindful parenting and child-focused mindfulness practice. It suits families beginning their mindfulness journey, those already exploring calm routines, and anyone supporting children through anxiety, transition, or big emotions. It’s also a thoughtful gift for homeschooling families, teachers looking to incorporate social-emotional learning, and book clubs centered on parenting, child development, and well-being. The approachable tone and proven concepts make it accessible to both new readers and seasoned practitioners, offering reliable guidance without overwhelming detail.

Key Benefits:

• Two practical guides in one affordable paperback that cover child mindfulness and mindful parenting.
• Simple, child-friendly exercises that teach emotional regulation and focus.
• Audio-supported learning with a 60-minute guided meditation CD to reinforce practice.
• Supports home education and classroom activities with clear, real-world tips.
• Encourages calm routines, compassionate communication, and resilient thinking.
• Ideal as a thoughtful gift for new parents, teachers, and homeschooling families.
• Written by experienced practitioners with a clear, actionable voice.
• Promotes long-term well-being by integrating mindful practices into daily life.

About the Author:
Eline Snel is a renowned therapist and certified MBSR (Mindfulness-Based Stress Reduction) trainer who has dedicated years to teaching mindfulness to children and their educators. She runs the Academy for Mindful Teaching in the Netherlands and has authored several resources aimed at helping families cultivate presence, emotional regulation, and compassionate communication. Her work emphasizes practical, age-appropriate mindfulness that fits into everyday routines, making complex concepts accessible to kids and supportive to parents. Eloise Rickman is a respected writer and parent educator whose work centers on challenging adultism and promoting rights-based, family-centered approaches to schooling and parenting. Her insights draw on Montessori and Waldorf-inspired practices, emphasizing peaceful rhythms, flexible structure, and practical strategies for home education. Together, their voices bring together child-focused mindfulness and thoughtful parenting, offering a well-rounded resource for families seeking balance and resilience.

Why You’ll Love This Set:
If you’re building a mindful-home library, this pair is a natural cornerstone. It pairs kid-oriented mindfulness exercises with adult guidance on creating supportive, education-friendly environments at home. The approachable format, real-world tips, and audio-supported learning make it easy to implement immediately, whether you’re homeschooling, tutoring, or simply guiding your child through daily routines. The collection speaks to those who value emotional literacy, steady routines, and a calmer, more connected family life. It’s a trustworthy, warm, and practical choice for both personal growth and thoughtful gifting.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.